Hey loves,

Guess what - strength training is boring. Squat, deadlift, push, pull… then do it all again next week. Sometimes it all feels pure dull.

But maybe that’s the point. Maybe boredom isn’t something to escape from, but the exact place where strength actually gets built.

This week’s Voice Note is me rambling (in the best way) about why repetition matters, why boredom might be the forge, and why those unglamorous reps are secretly where the magic is.

I want to know what you think!

L x

Want to train with me? Check out my Strength Squad Program - 3 sessions per week that you can do in your own time, with video and coach guidance and direct communication and feedback from me! All for just £38 PM

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

Hey loves,

I’m competing in a week and I just had the worst session of my life. Old me would have thrown in the towel and pulled out of the comp, but the glown up version of me has something else to say. Whether you are a weightlifter or not - these musing will hopefully give you some insight on how to keep going, especially when things are tough.

Share your thoughts pals!

L x

Want to lift with me? Check out my Rising Barbellezz Program for Olympic Weightlifters:

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

I recorded this voice note in February this year, I wanted to start a segment of my substack that allowed you to hear directly from me. So many of my pals tell me that they love listening to my voice notes, that they are like little personalised podcasts and I thought - hey, I wonder if my substack subscribers would like that too.. so I recorded something on imposter syndrome and HILARIOUSLY - I was too nervous to share it! So here I am, sharing it now. What do you think? Is it something you’d like to hear more from me? Hit reply and let me know! Below is the original text i’d written to accompany the note.

The response I got to this weeks post on substack on imposter syndrome being a lie was overwhelming, so many of you reached out to say it resonated with you and so I wanted to share a wee voice note with you, what do you think?

Missed the post - check it out here:

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

Bonus Episode: Celebrating Bisexuality Visibility Week – Lyndsey's Story

In this special bonus episode of Strength Actually, Lyndsey opens up about her personal journey as a bisexual woman in a straight-passing marriage. She shares the challenges of navigating bi erasure, finding her place in both straight and queer spaces, and why visibility is so crucial. Lyndsey also offers heartfelt tips on how friends, family, and allies can show up and support the bisexual community, not just during Bisexuality Visibility Week, but every day. This is an honest, empowering conversation about love, identity, and the importance of being seen.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

Hey, strong friends! 🌟 Ready to kick off the year with some real talk? Grab your coziest blanket and get ready for a heart-to-heart session with your virtual big sister, Lyndsey, on this bonus episode of Strength, Actually

🌈 Episode Highlights:

1. Reflecting on the Past Year: Dive into the cozy corner of your mind and stroll down memory lane. Celebrate the wins, embrace the lessons, and share in the warmth of the journey.

2. Letting Go of the "New Year, New Me" Pressure: Forget the resolutions! Lyndsey is all about self-compassion and setting intentions that truly resonate with your authentic self. It's about loving the real you.

3. Finding Balance After Festivities: If you partied hard on New Year's Eve, no worries! Join Lyndsey for some laid-back advice on finding that perfect balance. Slow walks, cozy nooks, and zero pressure—it's your day.

✨ Join us for a heartwarming, smile-inducing, and wisdom-packed episode that feels like a chat with your best friend.

Remember, you're not alone on this journey. We're here for you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

Welcome to a very special bonus episode of Strength, Actually.

To make sure you still get your SA fix during our season 1 break, Lyndsey has recorded this very special episode to help you navigate what can often be a challenging time of year.

This holiday season, join our fearless feminist and big sister guide in a special bonus episode designed to wrap you in warmth and comfort. 🎙️✨

🌈 Navigating Contrived Joy: Feeling the pressure to be constantly joyous? Let's redefine joy on your terms and find comfort in the quieter moments.

💔 Dealing with Complex Relationships: Family dynamics during the holidays can be tricky. Learn the art of setting boundaries and embracing chosen family for support.

🌌 Navigating Grief and Loss: If the season stirs up feelings of loss, you're not alone. Explore ways to honor your feelings and create new traditions in remembrance.

💪 Self-Care Tips: Your lifeline during the holidays. Discover the power of prioritizing what brings you peace, from cold water swims to heavy weightlifting.

This isn't your typical holiday podcast. It's a cozy chat with your big sister guide, offering a comforting cuppa of advice and understanding. Tune in for a dose of genuine warmth and guidance to navigate the holidays on your terms. 🎄💖✨

Strength, Actually - Where Your Strength Is Celebrated, Not Conformed. 💪🎧

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

We are closing series 1 with our first-ever guest episode!

This week we will be unpacking all things women's health and pelvic floor strength with Rosie Davie, women's health physio extraordinaire!

We talk about pelvic floors when you haven't had kids, menopause, and perimenopause, and fears around pelvic floor health in childbirth!

Rosie is a fountain of knowledge on these subjects and we are SO lucky that Rosie said YES to gifting her time and expertise to answer your questions. Enjoy!

We'll be back in January for season 2!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

This week's episode is a slightly different take from usual.
Lyndsey is opening up about her journey from little Lynz all the way to the human we know today, she'll be unpacking how she got here, what lit the fire in her belly to start SLAM, and what she has overcome in her life to find her strength.
Content note- this episode contains strong language and discusses sensitive topics that some listeners may find distressing.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

In this week's episode, I am bringing you all the T on how to measure progress at the gym that has nothing to do with how you look. Unpacking our morning relationships with our phones, how to build a better one and as a result have a better morning, and talking all about the concept of “self-care” why it matters, and how you can access a really tangible tool that won’t have you eye-rolling or feeling shame for struggling to keep it up!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

In this week's episode, I am helping you find the strength to start a journey with cold water therapy, unpacking the menstrual cycle and how to come off the contraceptive pill, and sharing my top tips on how to find balance and boundaries with social media when you have to use it for work.

If you have a question for future episodes you can ask anonymously here: https://forms.gle/BuCQFJEEYm2GxUzr8

If you'd love to find out more about what we do at Strong Like a Mutha check out our website and follow us on Instagram and Facebook

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe