In this week's episode, we are discussing rejection sensitivity, what it is, and my top tip for managing it, dismantling feelings of shame around self-pleasure, and the tips and tricks that have helped me to manage my ADHD symptoms.

If you have a question for future episodes you can ask anonymously here: https://forms.gle/BuCQFJEEYm2GxUzr8

If you'd love to find out more about what we do at Strong Like a Mutha check out our website and follow us on Instagram and Facebook

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

In this week's episode we are reframing the conversation around overwhelm, I'm sharing tips and tricks to help you get started at the gym, from how to pick a gym to how to maintain an exercise schedule, and unpacking feelings of jealousy, why we have them and what to do with them.

If you have a question for future episodes you can ask anonymously here: https://forms.gle/BuCQFJEEYm2GxUzr8

If you'd love to find out more about what we do at Strong Like a Mutha check out our website and follow us on Instagram and Facebook

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

In this weeks episode you asked me how to find strength through an ADHD diagnosis especially when people are dismissing your experience, how to stay physically strong throughout pregnancy and how to let go of worrying about what other people think of you and learn to cheer for your damn self! We're diving deep into these juicy questions and bringing you all the pep talks and big sister advice you need to navigate them! I hope it helps.

If you have a question you'd love answered leave it here: https://forms.gle/SmW9Di5agGPPzeky8

If you loved this episode please rate, subscribe and share! And if you'd like to work with us at SLAM check out our website for joining info.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

In this week's episode, you asked me how to find strength through difficult situations at work, how to navigate perimenopause and strength training, and how to get people to stop making comments on your body - even if they are intended as compliments. It's an episode full of big sister energy and I hope it helps!

If you have a question you'd love answered leave it here: https://forms.gle/SmW9Di5agGPPzeky8

For support with Menopause check out our blog or course on Mastering the Menopause

If you loved this episode please rate, subscribe and share! And if you'd like to work with us at SLAM check out our website for joining info.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

In this week's episode I am unpacking your fears around strength training making you "bulky", talking about how to navigate feelings of body shame and diet culture BS with your kids and how to get a partner on board with making your exercise time a non negotiable.
If you have a questions for me leave them here ⁠https://forms.gle/qgH3sqiSpxK6g2LM8

Show Notes
Body Happy Kids resource
https://www.bodyhappyorg.com/

If you loved this episode please rate and subscribe!
If you'd like to find out more about what we do at strong like a mutha check out www.stronglikeamutha.co.uk or follow us on instagram

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

In this weeks episode I am bringing you all the T on your questions about how to stop comparing your progress to other people's, what it really takes to build a sustainable exercise habit and why I hate the term "Mum Tum"

If you have a questions for me leave it here https://forms.gle/qgH3sqiSpxK6g2LM8

Referral Notes:

For help with Diastasis Rectus check out

https://www.instagram.com/physiodetective/?hl=en

https://www.instagram.com/lisa.marie.ryan/?hl=en

https://www.instagram.com/brianna.battles/?hl=en

Want to work with me? check out my website

or reach out to me [email protected]

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe

Coming soon to your ears- The Strength Actually Podcast! A Safe and judgement free zone where we'll be unpacking the typically patriarchal narrative around strength and asking what does it REALLY mean to be strong? Each week I'll be answering the questions you'd love to know but are too scared or intimidated to ask, we'll be covering anything and everything from strength phyiscially, to emotional strength, strength in relationships, parenting and much more! So if you have a burning question that you'd love answered - ask it anonymously here: https://forms.gle/qgH3sqiSpxK6g2LM8

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com/subscribe