In this episode Denis & Nik discuss and explain how you can train at home without any equipment.

This episode is the first of the series related to the corona virus crisis of how to train at home. Todays topic is: how you build the base and what to do to train as much effective as possible at home.

Nik & Denis dive into the topic of RPE and RIR and explain what it is and how to use it for you as an athlete to train more efficient.

Nik answering 3 Questions from Instagramm

1. How to determine which weight class you fit in best and how to prep you weight for a comp?

2. How many sets of pull-ups and dips should we do in a week of training?

3. What are the top 3 most important things for your first weighted comp?

We had the incredible Iris as a guest to talk about freestyle Calisthenics, female Calisthenics and her approach and progress over the last few years.

Her 3 best tipps for women and a lot of philosophic stories.

what a blast. THX Iris for joining us!

2019: Training, Coaching, life.

A little Recap by Nik and Denis

https://strengthandskills.podigee.io/9-new-episode

Nik&Denis are talking about the basics of how to build a proper Programm and Periodization.

Q & A Episode with Nik and Denis

MRV/MAV

Bulking in calisthenics/ Comp prep

Comp prep for weighted/skills

Planche and planchepushups

...and much more !

link to non spotify Ep.: https://strengthandskills.podigee.io/7-new-episode

In this Episode Denis & Nik discuss the matter of how to avoid getting sick, how to deal with sickness and how to get back on track.

As a plus - how to deal with getting sick during a Competition Peaking.

The Offseason, what it needs, how to structure it and what you should do in there.