In this Episode Nik is hosting Matteo Pirajno as the Organisator of the Strength Wars Competition to talk about Streetlifting in Italy and the new approach into Streetlifting Competition they have with Strength Wars.

In this Episode Rado and Nik dive into the big topic of Hybrid Training.

What actually is Hybrid?

Why is it such an important thing to be hybrid in the base?

What's the benefit of training hybrid?

How do you actually train hybrid to go into deep specification?

In this Episode Nik and Rado go into depth how to select the right excercises and how to put them in order in the right programming and periodisation context.

In this Episode Rado and Nik start into the big topic of autoregulation. Giving you a basic insight of what it actually is, who should work with it and some pros and cons of autoregulation in a programming and persiodisation.

In this Episode Rado and Nik discuss the very basics of linear and wave loading Periodisation. To explain a little more about the big topic of periodisation and how you plan to progress constantly over years.

In this episode Rado and Nik discuss how to structure different phases of a programm periodisation. Listen now to hear about the 4 different phases and how to structure and focus them.

In this episode Rado and Nik explain the very base of periodisation and programming to lead more into detail in further episodes.

In this Episode Ranj and Nik are discussing the big argument in the community of being a specialist or a generalist.

What you get out of a bigger base when starting as a generalist and specialising later.

Whats the stuff you neglect when specialising too early

How much slower you go when you are generalist

Is injury prevention a thing ?

A very large Topic - but a very interesting inside view into how both view this.

Listen now

In this Episode Nik and Rado Bosic recap the year 2020.

In this episode Rado Bosic and Nik Tibusek discuss what are the changes they experienced they had to make over time from a Streetlifting Beginner into a more advanced Lifter in Streetlifting/weighted Calisthenics.