For this weeks Strength Chat, it was an absolute pleasure to have the opportunity to speak to strength coach and powerlifter, holding the current all time Australian records, Will Crozier. As well as being super strong, Will has a great depth of knowledge when it comes to strength training. In this episode, we chatted about whether powerlifters must look in shape and how to implement conditioning into a powerlifting programme.

You can follow Will via the following links;

Instagram: @wcroz

Website:  https://www.nexusperformance.com.au/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7

COMPLETE ONLINE COACHING: https://docs.google.com/forms/d/1Q00Am67pl65nswCMsxyPwhJWCpeXvkigk3aAhVXfSYQ/edit

2 WEEK HOME WORKOUT PLAN: https://app.fitr.training/plan/2040

8 WEEK FAT LOSS BOOTCAMP: https://app.fitr.training/plan/1846

It was an absolute pleasure to have this guy as a guest for this weeks Strength Chat. In this episode I spoke with a physical therapist providing a trusted resource through The Barbell Physio, Zach Long. Having followed Zach’s work for such a long time, it was great to have the opportunity to pick his brains. We chatted about bulletproof programming and training to help reduce the risk of injury in sports that can have a wide variety of movements, such as CrossFit.

You can follow Zach via the following links;

Instagram: @thebarbellphysio

Website:  https://thebarbellphysio.com/    

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7

COMPLETE ONLINE COACHING: https://docs.google.com/forms/d/1Q00Am67pl65nswCMsxyPwhJWCpeXvkigk3aAhVXfSYQ/edit

2 WEEK HOME WORKOUT PLAN: https://app.fitr.training/plan/2040

8 WEEK FAT LOSS BOOTCAMP: https://app.fitr.training/plan/1846

I last spoke to this guy way back in episode 36, and since then he has become my coach, so it was great to catch up and have him as a guest for this weeks Strength Chat. In this episode I spoke with former Junior IPF World Champion, now taking the Brazilian Jiu-Jitsu world by storm, Mark Macqueen. With powerlifting having been such a big part of Marks life and been his focus for such a long time, starting afresh in a completely different sport must have been a big challenge and change. Therefore, we chatted about how his training and mindset has changed, the biggest challenges he’s faced, and what the future holds for his journey in Brazilian Jiu-Jitsu.

You can follow Mark via the following links;

Instagram: @markmacqueen2    

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7

COMPLETE ONLINE COACHING: https://docs.google.com/forms/d/1Q00Am67pl65nswCMsxyPwhJWCpeXvkigk3aAhVXfSYQ/edit

8 WEEK FAT LOSS BOOTCAMP: https://app.fitr.training/plan/1846

It was awesome to have these two guys as guests on this weeks Strength Chat. In this episode, I chatted with the co-creators of Citizen Athletics, Teddy Willsey and Sam Spinelli. These two guys combine their experience of strength training and background in physical therapy to put some great content out there. I know from following them myself for some time, the information they provide has massively helped me out as coach working with my own clients and in my own lifting. Therefore, we chatted about building robustness, what that involves, and how you can add that into programming.

You can follow Teddy via the following links;

Instagram: @strengthcoachtherapy

Website: https://citizenathletics.com/   

You can follow Sam via the following links;

Instagram: @dr.samspinelli

YouTube: https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7

COACHING SERVICES http://www.coachcuthbert.co.uk/#PT

It was an absolute pleasure to have these two guys as guests on Strength Chat this week. In this episode, I spoke with the Head Coach and founder of Speedworks Training, Jonas Dodoo, and Speedworks Training Coach, Mat Cook. With working with Mat and seeing how he has developed under the mentorship of Jonas; it was great to have they both on the podcast together chatting about their thoughts on training and coaching. We spoke about a day in the life of a high-performance consultant and a look at the world of speed training.

You can follow Jonas via the following links;

Instagram: @eatsleeptrain_

Website:  https://speedworks.training/  

You can follow Mat via the following links;

Instagram: @matcookcoaching

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7

COACHING SERVICES http://www.coachcuthbert.co.uk/#PT

Having had both these guys as guests separately on Strength Chat, to have them as guests in a joint episode was awesome. In this week’s episode, I caught up with two coaches from Reactive Training Systems who have helped countless lifters get stronger and smash their PBs, Mike Tuchscherer and Jim Elli. Both Mike and Jim put some awesome content out there through their work with Reactive Training Systems and have really mastered their skill of coaching, programming, and getting the best out of their lifters. We chatted about the importance of building a foundation and work capacity, as well as managing fatigue and stress.

You can follow Mike via the following links;

Instagram: @miketuchscherer

Website: https://www.reactivetrainingsystems.com/Home/Main   

You can follow Jim via the following links;

Instagram: @jim_rts

YouTube: https://www.youtube.com/channel/UCs9S1Uqx7vYYzzQFkf5qcAg

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7

COACHING SERVICES http://www.coachcuthbert.co.uk/#PT

Having followed strongman since I was young, to be able to have this guy as a guest on Strength Chat was awesome! In this week’s episode, I had the pleasure of chatting with a guy who has appeared at Worlds Strongest Man 14 times, the Miracle Man, Mark Felix. Mark has been one of the most consistent performers in strongman, known for his herculean grip and being able to rep out deadlifts for fun. In this episode we chatted about how strongman and his training has changed throughout his career, how he has managed to keep himself in such great shape and compete for such a long time, as well how he manages training and travelling alongside a full time job.

You can follow Mark via the following links;

Instagram: @markfelixwsm

YouTube: https://www.youtube.com/channel/UCoHfyCd6bMMgofPOO682yqg  

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7

COACHING SERVICES http://www.coachcuthbert.co.uk/#PT

After last speaking to this guy all the way back in episode 57, it was an absolute pleasure to be able to catch up with him in this week’s episode. In this episode I spoke with your very own strength and nutrition wizard, Jordan Syatt. Jordan puts so much quality information and content out there which massively helps clear up confusions and myths that can be floating around the fitness industry. I know he has massively helped me in the way I put information across and coach my clients. That’s why in this episode, we aimed to clear up how there is more to losing weight or fat than just being in a calorie deficit, good and bad calories, and how there’s more than one way to track results.

You can follow Jordan via the following links;

Instagram: @syattfitness

Website: https://www.syattfitness.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

To sign up to the Coach Cuthbert monthly newsletter, use the following link: https://forms.gle/cNRo6b37mqiQPQ8M7

To get involved in the coaching services Coach Cuthbert offers, use the following link: http://www.coachcuthbert.co.uk/#PT

I could not be prouder, or feel more honoured, to be able to say that this week, Strength Chat reached its landmark 100th episode! To celebrate this milestone, I couldn’t have thought of a better group of guests to have in this week's episodes, as they completely encompass the values and goals of what I set Strength Chat to be in providing greater knowledge and content on all things powerlifting, strength training, muscle building, and nutrition. Therefore, for this week's Strength Chat, I had the absolute pleasure of chatting with Jason Tremblay, Alfred Jong, Brandon Roberts, Nicola Paviglianti, and Ryan Smith of The Strength Guys. With backgrounds in Exercise Physiology, Kinesiology, Psychology, and Nutrition, as well as being involved in coaching in 22 countries around the world, they have helped countless lifters achieve their goals and smash some PBs. In this episode, we covered the ins and outs and the behind scenes work that goes into running such a successful coaching service that is only going from strength to strength.

You can follow The Strength Guys via the following links;

Instagram: @thestrengthguys

Website: https://thestrengthguys.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

To sign up to the Coach Cuthbert monthly newsletter, use the following link: https://forms.gle/cNRo6b37mqiQPQ8M7

To get involved in the coaching services Coach Cuthbert offers, use the following link: http://www.coachcuthbert.co.uk/#PT

I last spoke to this guest on Strength Chat way back in episode 42. To have him on the podcast as a guest again was absolutely awesome. In this week’s episode, I caught up with 3D Muscle Journey coach and research fellow for the Auckland University of Technology at the Sports Performance Research Institute, Eric Helms. With so much experience and knowledge, whether that be from personal practise or involved in the research, you can’t help but learn from what Eric has to say. A really great coach and all round cool guy. In this episode we chatted about cutting and bulking, where people can go wrong and best practises, as well as the ins and outs of tracking your nutrition.

You can follow Eric via the following links;

Instagram: @helms3dmj

Website: https://3dmusclejourney.com/

You can follow myself, Coach Cuthbert, via the following links;

Instagram: @coach_cuthbert

Facebook: Coach Cuthbert Training Systems

Website: http://www.coachcuthbert.co.uk/

To sign up to the Coach Cuthbert monthly newsletter, use the following link: http://www.coachcuthbert.co.uk/

To get involved in the coaching services Coach Cuthbert offers, use the following link: http://www.coachcuthbert.co.uk/#PT