Strength Connected

By Strength Connected

Step into a vibrant gym community of people who truly care about their health.

A community of people from all walks of life, who are made stronger through connecting fitness, nutrition, and lifestyle.... more

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FAQs about Strength Connected:

How many episodes does Strength Connected have?

The podcast currently has 11 episodes available.

Strength Connected episodes:

December 18, 2022 Fitness & Nutrition During The Holidays
We want you to enjoy your holidays without pressing pause on your fitness and nutrition habits. In this episode Shayan and Sammy share some helpful tips.

Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
18min
December 04, 2022 Welcome to Strength Connected | S1.E10
Why we rebranded. Shayan's journey that led him to where he is today. What his vision is for the future of Strength Connected.

Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
18min
October 22, 2022 Moving Through Injuries (Part 2) | S1.E9
Injuries & pain are inevitable - but YOU decide how to respond to these challenges.
Karson and Jesse are here to help you navigate injuries that you experience in the gym - because these moments can either make you stronger, or derail you from living a thriving life.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
20min
October 22, 2022 Moving Through Injuries (Part 1) | S1.E8
Injuries & pain are inevitable - but YOU decide how to respond to these challenges.
Karson and Jesse are here to help you navigate injuries that you experience in the gym - because these moments can either make you stronger, or derail you from living a thriving life.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
24min
September 26, 2022 Basic Lifestyle Guidelines: Stress | S1.E7
Stress - what kind of feelings rise up within you when you hear that word? Good feelings of growth & challenge? Or negative feelings of overwhelm & panic?
Today we wrap up our Basic Lifestyle Guidelines series - taking a deeper look at a pressure that is present in every human's life, but also essential for our wellbeing.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
29min
August 29, 2022 Basic Lifestyle Guidelines: Nourishment (Part 2) | S1.E6
After building a strong foundation in Part 1, we are ready to climb higher in the realm of nourishment. Join us as we take some time to really understand macronutrients, portion sizes, and how we can move closer to our full potential.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
18min
August 16, 2022 Basic Lifestyle Guidelines: Nourishment (Part 1) | S1.E5
Are you giving your body the nourishment it needs to thrive? Don't settle for living at 50% of your potential, its time to level up your nourishment.
Today we continue with our Basic Lifestyle Guidelines series by taking you to the base camp for all things nutrition related - here we go!
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
21min
July 31, 2022 How to Live a Healthy Life in a Busy World | S1.E4
Whether its work, parenting, study, or any other responsibility - life can often get real full, real fast!
Today we take a break from our BLG series as we sit down with Sammy Morrison - who shares her tips & tactics for taking care of your wellbeing in busy seasons of life.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
24min
July 17, 2022 Basic Lifestyle Guidelines: Sleep | S1.E3
Sleep - we need it, and we love it. But how well do we understand this essential human practice?
Today we continue with our Basic Lifestyle Guidelines series - laying out a simple framework for sleep, and offering you some helpful tools to increase your snooze quality.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
26min
July 03, 2022 Basic Lifestyle Guidelines: Rhythm & Energy | S1.E2
Feeling tired? Overwhelmed? Does life feel a bit all over the place? Well let's talk about how to improve that.
Today we embark on our first series - the Basic Lifestyle Guidelines, with each episode devoted to a key area of the human experience. This series will provide you with tools to improve your lifestyle, so you can solve the above persistent problems.
Got questions? Awesome! Please reach out to us.
Website - Strength Connected | North Vancouver Gym
Instagram - Future Of Personal Training (@strengthconnected)
Email - [email protected]
...more
24min

FAQs about Strength Connected:

How many episodes does Strength Connected have?

The podcast currently has 11 episodes available.