In today’s episode, Tom speaks with Joel Carter the Lead Sports Scientist at Millwall Football Club.

• Joel explains some interesting facts about his coaching journey and what life is like these days in professional football coming from Australia via India for 2 years and to currently residing in the UK.

• Joel also talks about transitioning the players and them becoming more accountable for their training needs with the current situation of Covid-19, also what impact its having at the elite level when going from face to face to virtual training.

• Joel goes into the sensitivity of Strava technology and the training modalities used for maintaining performance levels.

• The discussion unfolds into other more detailed areas that include nutrition and the review process of this.

• Joel highlights 3 key points to think about during these testing times and what he expects will happen in the next 3-6 months.

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In this episode, we speak to Ryan Phillips MATCS - Muscle Activation Technique Certified Specialist based in Brighton.

• Ryan talks about his journey through fitness coming from the north of England to now residing in Brighton and specialises in M.A.T,

• Ryan explains the injuries he sustained over time that moved him into Personal training and has equipped him with the correct tools over the years of experience.

• Ryan goes into a detailed overview of M.A.T the history, how it works and the benefits of the therapy.

• Ryan talks of being on the end of the treatment in the USA and how it helped his journey and the practical application of it now over here in the UK.

• Ryan finishes by giving a great example of the uses of M.A.T in professional football and the results and ends on the theory of the application and how it can benefit you.

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@phillipsfit4life

@strengthconnectionperformance

In this episode, our director Tom Hooper speaks with Nick Garcia a sports performance coach from Australia that is currently based out of London.

• Nick talks about his journey and thoughts during this period of transition from Australia to the UK and now currently at BODYISM.

• Nick talks about his coaching philosophy and what he’s learned during his career of coaching, he explains the biggest parts of the journey and the importance of education.

• Nick stresses the importance of coaches talking to other coaches to learn and educate from especially during the Covid-19 lockdown.

• Nick explains the effects of mindset during this time and what measures to put in place to overcome negativity.

• Nick talks about the steps he’s currently taking to maintain his current relationships with his clients and transitioning to virtual coaching, plus the client-coach relationship.

• Nick finished by recommending 3 tips for people during this time of uncertainty and also his focuses for the coming weeks and months ahead.

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@coachnickgarcia

@strengthconnectionperformance