Strength For Your Purpose Podcast

Andrew Herman is back on the podcast discussing something he is passionate about: Gut Health and the Gut/Brain Axis.

Learn more about Andrew and Iron Legion at ironlegionstrengthco.com
Follow on social media @aherman.fit and @ironlegionstrengthco

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

Diane Atwood has been sharing stories about health and wellness for decades, first as a health reporter on WCSH6 and later in her blog Catching Health. Even though she has sailed past the traditional retirement age, she continues to share people’s stories either in a privately recorded interview or on her podcast Catching Your Memories. Diane loves interviewing people and sharing information that might make a difference in someone’s life. She also has a great appreciation for lifelong learning. In 2021, she graduated from USM with a degree in Art and enjoys oil painting in her spare time.

https://catchingyourmemories.com/

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

Susan is a board certified Occupational Therapist and owner of Susan Raychard, LLC, a private practice working with older adults in their homes. Susan has worked with the older adult community over the last 20 years and specializes in dementia care. She is passionate about educating families and local communities about dementia care.  After completing her Masters of Occupational Therapy, Susan also received several certifications for dementia care and education including PAC Trainer in the Teepa Snow Positive Approach to Care and is a Certified Dementia Practitioner (CDP).

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

I am joined on the podcast this week by Divorce Empowerment Coach Crissy Freeman. Here's more about Crissy:
In my mid 40's, I made the difficult decision to leave my marriage after 19 years, and face the fear of being a single mom, maintaining a full-time job, and the anxiety of financial insecurity. 

As a child of divorce myself, I had spent my whole life doing what I thought others expected of me. Meanwhile, I was suffering on the inside because I was ignoring my own needs. 

It was time to make a change...NO MORE EXCUSES!

As a result, I embarked on a life changing journey, and I haven’t looked back!  

This new journey led me to follow my heart and my passion. It was time for me to focus on what lights me up and start sharing my voice with other women who are on a similar journey.  Despite the challenge of balancing my corporate career and my dreams, I decided to get certified as a Life Coach. It was the best decision I could have ever made! 

As a Coach, I have a gift for working with women who have lost their way, and are ready to get back in the driver’s seat! 

With over 30 years of experience in conflict resolution, I provide clients with guidance on how to navigate challenging times as a co-parent and how to improve and sustain healthy lines of communication with your former spouse/partner.

Learn more at https://www.crissyfreemancoaching.com/

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

I am pleased to be joined by Dr. Andrea Smith of Synaptic Chiropractic and Dr. Lauren St. Pierre of WorkFitME Mobile PT to discuss an all inclusive team approach to diagnosing, managing, and treating concussions in the acute and chronic phases.

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

I often field questions from clients and the general public alike that I know come from common misconceptions about back pain. I wanted to clear some of those up in the first installment of (possibly) many on lower back pain myths and treatment tips. Let me know if you have questions!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Dr. Lauren, received her Bachelors in Health Science Studies in 2011 and her Doctorate of Physical Therapy in 2014 from Quinnipiac University in Hamden, CT. Dr. Lauren has spent the past 9 years working in outpatient, rehab and home health settings treating neurological, cardiac, pulmonary and musculoskeletal conditions in different parts of the country with the last 5 years focused here, in her now home state, of Maine. She has developed a passion for working with individuals in their personal environment with a focus on their unique goals as they travel into those later years. Dr. Lauren believes strongly in advocating and helping to support a high quality of life throughout one’s entire life span. Dr. Lauren became a Board-Certified Geriatric Specialist through the American Physical Therapy Association in 2018 to further support the patient population she loves to work with. She is also certified in vestibular rehabilitation helping people overcome vertigo and improve their balance to avoid falls.

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Karen is a former corporate executive and certified mindfulness meditation teacher that combines her corporate experience with her mindfulness training to help develop a new way to lead and live, one that balances goals with overall health and wellbeing.  Through her approach, she demonstrates and trains how to personally live each day while being present for yourself and others.  This is a training that builds resilience, improves relationships, increases focus, and improves overall health and happiness. 

Learn more at www.karenhaydenmindfulness.com

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Emily Dziedzic is a master coach who has made many pivots in her life. Each one has been powerful and each time she had tools in her toolbox she needed to help her recognize what that pivot might be. Thats the value in this episode. How can we set ourselves up the best pivot possible and when the pivot comes out of the blue how can we be emotionally, mentally, and even physically self aware to make that pivot a powerful and RADICAL ONE!

Learn more about Emily here:
@emilydziedzic on social media or visit https://emilydziedzic.com/

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

The events that took place on a football field of all places recently really brought a lot of us together and brought some great perspectives to light that will help us all fulfill our true purpose here in 2023. Here are some thoughts that I hope resonate with you and make sure that you don't succumb to the "New Year New Me" trap!  

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]