Strength For Your Purpose Podcast

This week we take a deeper dive into the proper diagnosing and treatment of Golfer's Elbow or medial epicondylitis. We talk how to manage the pain, how to make sure we address the root cause of the issue and how to prevent it from coming back!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

This week we take a deep dive into the proper diagnosis and treatment of Tennis Elbow or lateral epicondylitis. This condition is often misdaignosed leading to improper treatment that allows it to linger and progress for way too long! That is a big part of what we talk about this week!

Enjoy!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

Visionary Healer , Sacred Jewelry Maker and Chakra Shaking Creator, Maggie Moore is an unstoppable force for good. Maggie possesses the ability to connect with source energy since childhood. She creates sacred space where you are safe to be yourself and reclaim who you came here to be.

Maggie has created a healing movement practice called Chakra Shaking to support her vision of healing for her clients. She is currently teaching morning 20 minute Dance Breaks on Zoom to reach her students near and far. And is sharing her dynamic work in movement inspired retreats this fall around the US focused on “Moving through Emotions”.

When Maggie isn't dancing, you can find her working with clients through her long-distance energy treatments, or designing a sacred piece of jewelry for clients to wear on their healing journeys. Her unique long-distance healing work and talisman creation,“The Divine Combination”, has touched lives around the world. Her most recent connections have reached clients in the Netherlands, Sweden, and China.

Learn more about this dynamic woman at www.chakrashaking.com and  www.maggiemoore.world

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.


Find Strength For Your Purpose Podcast on social media:
Facebook: www.facebook.com/strengthforyourpurposepod
IG: @strengthforyourpurposepod
YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ


Find Dr. Phil and WorkFitME on social media:
Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme
IG: @drphilptdpt and @workfitme
Twitter: @drphilptdpt and @workfitme
LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme
Email: [email protected]

Falls in people over the age of 65 are the leading cause of injury related death in that age group...and so so many can be totally prevented. In this two part series we talk about ways to improve your balance to reduce your fall risk and keep you on your feet so you can do more of what you love with who you love!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

Falls in people over the age of 65 are the leading cause of injury related death in that age group...and so so many can be totally prevented. In this two part series we talk about ways to improve your balance to reduce your fall risk and keep you on your feet so you can do more of what you love with who you love!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

I am pleased to be joined again by recurring guest Andrew Herman of Iron Legion Strength Co. now in Scarborough, ME! We talk about lessons from his journey to winning a local event and turning PRO as a body builder recently along with how he helps his clients avoid pain causing imbalances at his new location in Scarborough!

Follow Andrew and Iron Legion on Social Media:
@aherman.fit
@ironlegionstrengthco
@ironlegionscarborough

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

We keep rolling along in the mini series on knee pain this week and tackle the other two most common causes of knee pain: meniscus tears/injury and the knee cap (patella)!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

We are kicking off another mini series of myths and treatment tips! This time for knee pain! This week we cover how surgery is not your only option for arthritis in the knee...even if it's bone on bone!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

Lizzie is a pediatric hospitalist with an executive master's in healthcare leadership. She lost her mother one year ago following a valiant 7-year battle with terminal lung cancer. Since then, Lizzie has been on a mission to build legacy. She has been involved with the Trek Across Maine for 5 years and with the Dempsey Challenge for 8 years. She is a philanthropist and volunteer with these organizations, serving as the cycling training coordinator and cycling ambassador for the Dempsey Challenge and as part of the 2023 "Spirit of the Trek." She has donated half of the program cost for "Space to Breathe" which is a Dempsey retreat for adolescents who are exposed to cancer (parent/sibling afflicted or deceased as a result of cancer) and will be an active volunteer with the program this year. She recently traveled to Washington DC as the Maine/NH Lung Force Hero to advocate for lung cancer research and support funding. She is advocating for universal supported and paid leave for workers caring for their loved ones on hospice and is writing a book on creating legacy. 

For more about the Trek: https://action.lung.org/site/TR?fr_id=23108&pg=entry

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]

We visit the shoulder portion of shneck pain as we wrap up this mini series on one of my favorite topics!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.

Find Strength For Your Purpose Podcast on social media:

Facebook: www.facebook.com/strengthforyourpurposepod

IG: @strengthforyourpurposepod

YouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQ

Find Dr. Phil and WorkFitME on social media:

Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitme

IG: @drphilptdpt and @workfitme

Twitter: @drphilptdpt and @workfitme

LinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Email: [email protected]