What exactly is "eating healthy?"

In this episode, we unpack what a truly balanced diet means for #StrongMoms. Let's break down how guided nutrition supports perimenopausal women through this stage of life, where significant changes call for the right fuel to stay strong and resilient.

Visit our branches:

📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City

📍 The Podium Mall, Level 4, Ortigas CBD

📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City

📱 09625104217 | (02) 7001-6607🌐 www.kinetixlab.com.ph

#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

What does active recovery mean for postnatal moms?

In this episode, we explore how post-pregnancy recovery is about more than rest. With physiotherapy, #StrongMoms can safely rebuild their core and pelvic floor, and ease common discomforts after childbirth. We break down what recovery really looks like and highlight why guided physiotherapy is key to feeling stronger after birth.

Visit our branches:

📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City

📍 The Podium Mall, Level 4, Ortigas CBD

📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City

📱 09625104217 | (02) 7001-6607

🌐 www.kinetixlab.com.ph

#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

What is the role of strength training in pregnancy?

In this episode, we dive into how guided strength training benefits expecting moms, from maternal health, to easing the demands of labor. We break down the science, clear up misconceptions, and share how to train safely through pregnancy.

Visit our branches:

📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City

📍 The Podium Mall, Level 4, Ortigas CBD

📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City

📱 09625104217 | (02) 7001-6607

🌐 www.kinetixlab.com.ph

#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

What training beliefs are holding you back?

In this episode, we debunk common fitness misconceptions like "No Pain, No Gain" and explore how realistic goals and physiotherapy lead to long-term progress.

Learn how to train with intention, not just intensity, and keep progressing in a sustainable way.

Visit our branches:

📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City

📍 The Podium Mall, Level 4, Ortigas CBD

📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City

📱 09625104217 | (02) 7001-6607

🌐 www.kinetixlab.com.ph

#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

What keeps athletes consistent and motivated?

In this episode, we break down how sports training strategies like goal-setting, focus, and training periodization can help everyday people stay on track and build lasting progress.

Learn how to train with purpose and stay locked in, no matter your fitness level.

Visit our branches:

📍U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City

📍The Podium Mall, Level 4, Ortigas CBD

📍One Ayala Mall, Level 3, Ayala Avenue, Makati City

09625104217 | (02) 7001-6607

www.kinetixlab.com.ph

#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

How you recover plays a key role in optimizing your performance both in and outside the gym.

In this episode, we explore the benefits of physiotherapy and how it supports not just performance and injury prevention, but also women’s health.

Tune in to discover how smart recovery leads to improved performance and long-term results

Visit our branches:

📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City

📍 The Podium Mall, Level 4, Ortigas CBD

📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City

📱 09625104217 | (02) 7001-6607

🌐 www.kinetixlab.com.ph

#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

Ever wonder why your training plateaus — or why fat loss and muscle gain feel like a constant tug-of-war?

In this episode, we dive deep into the power of training periodization — and how structuring your workouts the right way can unlock next-level results in your body recomposition journey.

Visit our branches:

📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City

📍 The Podium Mall, Level 4, Ortigas CBD

📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City

📱 09625104217 | (02) 7001-6607

🌐 www.kinetixlab.com.ph

#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful

In this exclusive podcast, Kinetix Lab's expert nutritionist dives into the art of motivating and guiding clients toward their nutrition goals - transforming habits, mindset, and results.
Visit our branches:

📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City

📍 The Podium Mall, Level 4, Ortigas CBD

📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City

📱 09625104217 | (02) 7001-6607🌐 www.kinetixlab.com.ph

The government has allowed gyms to re-open by August 1, 2020 for GCQ areas. We share our thoughts regarding the matter and explain we both agree and disagree.

For this episode we go into something a little different compared to our usual podcast. On the first episode back since the start of the quarantine, we have Mr James Lactao, a guidance councilor for the University of Asia and the Pacific, a PhD candidate for Educational Psychology and is working on his dissertation.

Mental Health issues are on the rise due to the pandemic. Learn more on what it is and how to deal with it.  

You can check the video episode on Youtube at Kinetix Lab Media