Send us a text

We’re done being the smallest version of ourselves to make others comfortable.

We’re lifting heavier, living louder, and surrounding ourselves with people who want to see us WIN—not stay small.

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text

Whats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets chat.

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text

Today it’s quick little sit down chat . I wanted to share something I’ve been working on and contemplating over the last couple months. I think it’s really amazing thing when you get inspired by someone . This next adventure is for all those who’ve inspired me ! I got a secret …… listen up (; 

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text

If you work out on Tonal , you have seen this name , or had interactions with Coach Moe . This is Coach Moe’s story , from talking about family , coming out , fitness and Moe's experience in New York City . This was an incredible sit down , that took us 2 times recording due to technical issues ,I wanted this episode to be perfect . So grab a snack and enjoy meeting Coach Moe ! 

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text

Say hello to Nicole ; Tonal member and trainer herself ! This was such an amazing sit down . Definitely will be having her back on the  show to talk Vegan recipes and tips . I learned so much from her about muscle building being a vegan and how it helped her get back on track with her goals . I can’t wait to watch her journey on tonal this year , she’s is coming out swinging with huge goals !!! 

Let’s build some muscle ! Stronger not smaller !!!! 

So grab a snack and enjoy our chat !!!

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text

Todays podcast is just a good old chat about whats been going on in Katie world . Some Tonal updates and features I recently tried . So join me in some real talk and remember I am not a medical professional and not giving medical advice , just relaying my story and research Ive found . As women we dont need to go through without having options and lets be open to broader conversation and bouncing ideas to help us all get through this , change of life . 

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

Send us a text

Join me on a journey of empowerment and defiance as we delve into the world of women’s strength training, challenging societal norms one lift at a time. In this podcast, we celebrate the resilience and determination of women who dare to defy stereotypes and embrace their strength. From debunking myths to sharing personal stories of triumph, we explore the transformative power of strength training for women, both physically and mentally. Join the movement and be a part of the revolution that’s reshaping perceptions and redefining what it means to be strong.

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link