Today we are joined by Simona, a well-Being coach and fitness fanatic. We discuss the importance of mental health, how Simona helps people and we explore the topic in detail. It was a pleasure hearing her views and thoughts on the subject and the importance of being self aware. I want to thank Simona for coming on and letting me ask the questions, many of us would want to ask.
Simona has her own Podcast and this, along with her socials can be found at;
https://www.instagram.com/women_up_podcast/?hl=en-gbhttps://www.instagram.com/simonasabova_official/?hl=en-gb
https://www.instagram.com/simonadancefitness/?hl=en-gb
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Instagram - https://www.instagram.com/junaidz_world/
TikTok - https://www.tiktok.com/@junaidz_world
Spotify - https://open.spotify.com/show/4x1W6nP...
Apple Music - https://podcasts.apple.com/gb/podcast
Disclaimer:
The content provided in this podcast episode is for informational and educational purposes only. The views and opinions expressed by our guest, [Well-being Coach's Name], are their own and do not constitute professional advice.
It is important to understand that the advice and guidance offered in this episode are not intended to replace or substitute for personalized advice from qualified healthcare professionals or mental health practitioners. If you have specific well-being concerns, medical conditions, or mental health issues, we strongly encourage you to seek guidance from qualified professionals who can provide tailored recommendations and support based on your individual circumstances.
While we strive to provide accurate and up-to-date information, the field of well-being is continually evolving, and what may be applicable for one person may not be suitable for another. It is essential to consider your unique needs and consult with professionals who can provide personalized guidance.
By listening to this podcast episode, you acknowledge and agree that any actions you take based on the information provided are at your own discretion and risk. The podcast host, guest, and production team are not responsible for any outcomes or consequences resulting from your interpretation or application of the information presented in this episode.
We recommend conducting your research and consulting with qualified professionals to make informed decisions regarding your well-being and mental health. Your well-being and mental health are paramount, and it is essential to prioritize them with the support of professionals when necessary.
Thank you for listening, and we hope you find this episode both informative and thought-provoking.