Des shares the amazing work that Martyn's Monday Club does to support men, women and young people who are struggling with their mental health.
He provides honest insight into the causes of poor mental health.
He also shares simple, yet effective, strategies which we can utilise to look after our own mental health. This is particularly relevant during the Covid-19 pandemic.
Martyn's Monday Club can be found via the website:
https://www.martynsmondayclub.co.uk/
MMC are partnered with the following agencies:
Mindfit - Fort William
Safe and Sound - Mull
Mind the men - Partick and Springburn
You Always Matter - Erskine
Join the strength of mind community on Instagram: https://www.instagram.com/strengthofmindcoaching/