Rob Anderson is the Lead Strength & Conditioning Coach for the Caledonia Regional Academy in the Scottish Rugby Academy system, helping youth athletes pursue their ambitions to play at the highest level. He is also the founder of Athletic Evolution which exists to positively impact the long term development of youth athletes, at the grass roots level around the world.

In this episode, Rob shares his experiences both personally and professionally. He provides heartfelt insight into the importance of mindset in dealing with bereavement and uses that as a catalyst to his success and impact on others. 

You can find him:

• www.athleticevolution.co.uk

• AE Facebook: www.facebook.com/athleticevolutionuk

• AE Instagram: @athleticevouk

• The Athlete Academy Instagram: @athleticevoacademy

• The Athlete Academy for Parents: https://www.facebook.com/groups/2969306876510563/

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-Is prioritising yourself and committing to personal growth selfish? -"You are your biggest asset." So why do people feel reluctant about investing in themselves? -Take 5 minutes to have  think about ways in which you can invest in yourself to impact others around you.

Join the strength of mind community on Instagram @strengthofmindcoaching

- At what point in your life did you start believing failure was a bad thing? 

- When did stepping out and trying something different become scary?

Listen as I unpick some strategies of overcoming failure and how we can shift our mindset during the most difficult of times.