On this episode, Raul and Parker talked about their experience interviewing for different jobs, the pros and cons of independent contracting vs being an employee, the difference between filing a W2 and a 1099, taxes, and more. You're in for a gem!

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The Strength Rehab Team is back after a two week hiatus! On this episode, Raul and Parker talked about their different experiences training at home vs at the gym, why hamstring injuries are so common, the benefits of training at shortened and lengthened positions, and more. 

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On this episode, Raul had a laid back chat with Adam Meakins. Adam is a physiotherapist based at the UK. He is well known in the online MSK world and has a LOT of knowledge. Topics include Meakin's story, how he got into physiotherapy, and he also explained a recent injury that he had. They also talked about pain, catastrophization, fear avoidance behavior, and more.

Follow Adam on instagram: (https://www.instagram.com/adammeakins/)

On this episode, the boys of Strength Rehab went through how an initial consult would look like for an evidence based practitioner. They shared in detail how they go about initial consults, important questions to ask clients, what topics to discuss, what topics NOT to discuss, and more. They also shared financial and time management tips for students and recent grads. 

Episode 108 is about all things hypertrophy. If you wanna learn the ins and outs of building muscle naturally, this episode is for you. Raul and Parker had sat down and talked about the specifics of how to build muscle, why fat loss is easier than gaining weight, programming for hypertrophy, how you should set up your nutrition, and more. Sit down, grab a cup of coffee (or a protein shake), and enjoy!

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On this episode, Raul and Parker interviewed the guys from The Back Pain Podcast. Rob Beaven and Dave Elliott are board-certified Chiropractors based at the UK. This episode is packed with information on low back pain, posture, most common back pain myths, our ideas of why LBP is so common, and more. 

Follow the back pain podcast on instagram: (https://www.instagram.com/thebackpainpodcast/)

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On this episode, Raul and Parker interviewed Eliud Sierra, AKA "the rehab chiro." Eliud is a Chicago-based board certified Chiropractor who has a black belt and PhD in making memes. All jokes aside, Dr. Eliud is a really good evidence informed clinician. Topics include Eliud's story, why he chose Chiropractic school, content creation, is Squat University a net positive in the rehab industry, and more.

You can follow Eliud on instagram: (https://www.instagram.com/the_rehab_chiro/)

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On this episode, the boys of Strength Rehab had a really great chat about numerous topics. The plan was to talk about how to modify training around pain and working with different variables, but as you might know, we went way off topic (like always). Topics include different ways to train around pain, how everyone has a different worldview or reality and how it is based off of our brain’s predictions, why we choose exercise over any other intervention even when the data is weak, and more.

On this episode Raul Axtmayer and Brandon Parker sit down and chat with the one and only Stefi Cohen. If you don't know who Stefi is, you've been living underneath a rock. She is a Doctor of Physical Therapy and professional athlete. Stefi has broken 25 world records and is the best female powerlifter in the world pound for pound. During the episode, Stefi speaks about creating laws within yourself to become a high achiever, her transfer from the world of powerlifting to boxing, her process of writing a book, and her experience with embracing her femininity on social media. Sit down, grab a cup of coffee (or a beer), and enjoy!

You can find Stefi Cohen here:

Instagram: https://www.instagram.com/steficohen/?hl=en

YouTube: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA

Website: https://www.hybridperformancemethod.com/

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https://www.instagram.com/strength.rehab/?hl=en

On this episode, Raul sat down with Dr. Jacob Harden to talk about his current injury and how he has been self-managing it. Jacob shared his injury in detail and how it has affected his daily life and how he has been "rehabbing" himself. They also talked about why we shouldn't use pain as a single outcome measurement, why people don't need a "specific" RPE in the rehab process, and more. Grab a pen and paper 'cause you're gonna learn a lot! Enjoy.

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Follow Jacob on instagram: (https://www.instagram.com/dr.jacob.harden/)