On this episode, Raul, Parker, and Joey discussed different diets, their similarities, differences, and why all of them work in regards to fat loss. They also gave their thoughts on each of the diets and discussed why some of them are not optimal.

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On this episode, Raul and Parker sat down and had a laid back conversation about things to consider when it comes to building your program. Topics include goal setting, RPE, are you training hard enough, and more.

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On this episode, Raul and Parker had a conversation with the one and only Geronimo Bejarano. Topics include why Geronimo decided to quit chiro school to pursue a master's degree and PhD, social determinants of health, how powerless placebo actually is, and more. This episode is a must listen!

The men of Strength Rehab sit down with Dr.Martinez and talk about the importance of training the mind along with training the body for optimal performance.

Dr. Martinez has worked as a performance coach with professional combat athletes (boxing and MMA) and tennis athletes for the purpose of optimizing performance for competition. His area of interest as a performance coach include program design, mental toughness, and weight management strategies for contracted weight competitions. He has also collaborated with worksite wellness facilities to assist in program development for improving employee productivity, as well as program evaluation for the purpose of identifying the strengths and areas of improvement for wellness initiatives. Dr. Martinez is a Certified Exercise Physiologist through the American College of Sports Medicine and a Certified Sports Nutritionist with the International Society of Sports Nutrition.

Have questions for Dr. Nic Martinez? Find him on instagram: https://www.instagram.com/kinetic_nic/

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On this episode, Raul and Parker had Joey Engleman, DC, CSCS on the podcast. Topics include the hierarchy of fat loss, gaining phases, and all things strength and conditioning. If you love hypertrophy and strength and conditioning, look no further! This is the episode for you. Joey is one of the smartest guys that we know in regards to the strength and conditioning world.

Follow Joey on instagram: (https://www.instagram.com/joey_engleman/)

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On this podcast Raul & Parker sit down with Bekah, DPT and talk about all things social media, working through injuries, time management and more!

Have personal questions for Bekah? https://www.instagram.com/bekahfay.dpt/

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Parker and Raul sits down with fellow chiropractic student Mike Santos and talk about what it takes to be a great clinician.

Mike's Instagram: https://www.instagram.com/mike.theintern/

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On this episode Raul and Parker talk about the Pros and Cons of using anecdotal evidence. They touch base on its application in the rehabilitation world and performance world.

This week Raul and Parker answer various questions asked through their weekly Instagram story. Topics they cover include strength training, rehabilitation and health.

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