Strength + Self

Learn how you can better connect with your body in order to optimize your training sessions and make better progress towards your goals.

Podcast sponsor: CANADIAN PROTEIN

Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

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Email: [email protected]

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I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Moving through the shadow can be hard, but it’s so worth it in the end. A reading from Light is the New Black, by Rebecca Campbell.

https://rebeccacampbell.me/lightisthenewblack/

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Ring ring, muscles calling! Do you pick up the phone? Consider your options of building muscle with weights, versus the affects of cardio.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Literally started from the bottom and now I'm here! Sharing my journey of growth and success, and the tools I implemented in order to achieve what I have today.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

What do you do when food labels, macros and calories don't add up? Why are there differences? Should you track macros or calories?

Podcast sponsor: CANADIAN PROTEIN

Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Stop settling for less than what you really deserve. Anything you want is yours for the taking; believe that. Take your life to the next level.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Setting goals are important, but do you know what type of goals you're setting? Explaining three types of goals that I commonly see with my clients that may help you to be more successful.

Podcast sponsor: CANADIAN PROTEIN

Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

You asked so I answered! Questions about successful clients, balancing your meals throughout the day, training and preparing for your first powerlifting meet, how nutrition has affected other areas of my life, and how I deal with seasonal depression.

Podcast sponsor: BOUNCE CANADA

Courtney For Life podcast listeners can get 30% OFF with code "courtneyforlife" at ca.bouncefoods.com (Canadian website/shipping.)

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Sometimes you just have to fake it 'til ya make it, because that feeling of accomplishment is a lot more rewarding than the feeling of regret. So put on your gangster rap and get it done!

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Macros, portions and intuition... oh my! Let's break down my nutrition-focused program options and what kind of timelines you can expect to commit to in order to successfully reach your goals when you're part of #courtsathletes.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)