Strength + Self

My sport of powerlifting as taught me these 8 incredibly powerful tips that we can apply to improve our day-to-day living. This isn't just for athletes!

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Seasonal Affective Disorder (SAD) and winter blues affects many of us. There are many ways to lessen the common symptoms, including supplementation options.

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Twitter: @courtney_u

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I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

What your metabolism is composed of, how you can improve it to burn more calories, and personal insight about cutting calories for fat loss.

Podcast sponsor: CANADIAN PROTEIN

Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available. Use code COURTNEYFORLIFE to save on your order!

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

All good things take time. You want to achieve success, you need to put in a lot of work. My journey with consistency, discipline and structured programming.

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Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Fit shaming is real and it’s not ok. From personal experience, I share some insight on the topic and how you can overcome this stigma and continue building your best life.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

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Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Reverse dieting is a tool applied through a flexible dieting protocol of increasing calories to build metabolism. Timelines, macro ratios and body composition are all important factors that we need to consider.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

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Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Too often we can get caught comparing our journey to someone else’s, and we lose sight of how incredible we are really are. These are my 7 mental health hacks to help with body image, and to hopefully help you appreciate yourself.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

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I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

The process of tracking macros does not help you lose weight; it's about understanding how your body needs these nutrients in order to change body composition for a healthy lifestyle.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

How do you stay on track with your macros and goals, when you're not actually tracking your intake? A few tools that I implement to help guide.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

One for the ladies; how our hormone cycle can affect our strength training. Learn how the different phases do more than just make us feel bloated or hangry.

Podcast sponsor: CANADIAN PROTEIN

Visit www.canadianprotein.com and order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)