Strength Solutions Podcast | S3 Ep. 1- "New Beginnings and Robot Overlords"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/1/24

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🚀 Episode Highlights:

1. Introduction To A New Era:    - The guys reintroduce themselves as the Strength Solutions Podcast enters a new era.    - Discussion on personal, business, and family goals for the new year.

2. Tech Talk New Robot Overlords:    - Tesla semi truck and how it may change speed of delivery!    - Another Tesla topic, a robot attacked an employee at one of the facilaties!

3. Less is More:    - Reflecting on the philosophy of "less is more" and its applications in various aspects of life and fitness.

4. Semi-Glutide Benefits:    - Unveiling the benefits of Semiglutide and its secret impact on health and wellness.

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🔬 Research Articles:    - "How Individual Is The Surface Of Your Tongue?"    - "How Much Calories Are Your Snacks Really?"

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💪 Fitness Q&A:     Addressing viewer fitness questions!      - "Unconscious Fitness Habits That Hinder Progress"      - "Dealing with Back Pain During Deadlifts"      - "Overcoming Crashes and Setbacks During Cutting"      - "Psychological Aspects of Reverse Dieting"

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🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected]

   - Instagram: @strengthsolutionsempowered

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🏋️ Stay Empowered:    - Instagram: @strengthsolutionsempowered    - YouTube: StrengthSolutions

   - Check out our programs at www.ssempowered.com

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🎧 How to Listen:

  - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 

It's our final episode of the year! Thank you so much to everyone who listened for another year with us and supported us in our growth as we hope we have supported you all through your personal journeys! Next year we have some exciting things coming so please listen to this final episode of 2023 and join us next year for bigger and better things. We'll see you all soon!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we talk about Mark Cuban rumors, what would we do if we were billionaires, what happens when a match maker can't help you, and much more!

Our studies on this episode include; Americans Struggle To Be Healthy During The Holidays and- Can Genes Fight Obesity?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we talk about what's going on in the automotive market in America, the Solomon Paradox, the concept of third places, the problem in men today, and much more!

Our studies on this episode include; High Altitude Training And Recovery From Surgery and- High Stress In Mothers Is Linked To Bad Behavior In Children.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we talk about when the right time is to use straps and belts, the ick, why is the younger generation looking older, the world of incels and much more!

Our studies on this episode include; Ultra Processed Foods and Greater Risk Of Throat And Mouth Cancers and- People With Obesity Burn Less Calories Per Day.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we talk about how our holiday weeks went, how to set different goals throughout the year, Amazon is selling cars now, why menstrual cycles starting earlier in life, and so much more!

Our studies on this episode include; 3D Printed Hand Prostethetics And Soft Robotic Structures and- Hunger Horomens Impact Decision Making Behavior.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss how to stay successful with weight loss and maintenance goals during the holidays, how long should an argument last, Canadian powerlifting controversy and so much more!

Our studies on this episode include; People Who Have More Food Allergies Have Hearier Heart Disease Risk and- Physical Fitness Since Childhood Predicts Cerebellar Volume In Adolescence. 

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss what social media has gotten right about fitness and lifting, where did all the single men go, child independence and its effect on mental health, and the future of the podcast and what we have in store!

Our studies on this episode include; High Salt Consumption And Diabties and- Does Stunded Growth In Infancy Affect Brain Function.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss why and if genes matter, tipping culture, FOMO, the hero generation and so much more!

Our studies on this episode include; The Perfect Amount Of Steps Per Day

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss if mobility is the answer to everything and how to implement it properly, the gay man paradox, why fear is higher today yet life is generally safer, suing every job you have been at, and more!

Our studies on this episode include; ADHD And The Risk Of Late Life Dementia, Probiotics May Be A Treatment For Hypertension

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago