In today's episode, we discuss the pros and cons of strength training as well as if it really is the most important thing in health and fitness, the solar eclipse, body shaming towards men, Jada and Will Smith, and much more!

Our studies on this episode include; The Link Between Seasons And Eating Habits and- Exercise Mimetics A New Type Of Drug.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss what the truth is and which is better Steady State Or High Intensity Cardio, how to stay fit at 60, strikes that really worked, the Vegas Sphere, and much more

Our studies on this episode include; The Stay UnHealthy Conspiracy and- Being Vegetarian Might Be In Your Genes

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, does the mantra move more and eat less really produce the same results in todays world as it wouldve in the past?, how easy is it to learn how to move an advanced prostetic, stop buying coffee and own a million dollar house, and consequences of actions in other countries and cultures. 

Our studies on this episode include; Why Are Babies Always Getting Sick and- Nano Bots In Your Lungs.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we discuss quality v.s. quantity when it comes to training, dietitians are taking your money, 3D rino horns?, millienials v.s. boomers, and self driving cars in Austin, Texas.

Our studies on this episode include; Working Out In The Morning Is Better For Preventing Diabtes and- Young Children Do Better In School When Their Dads Play With Them.

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago

In today's episode, we are in a new studio setting at Davies's Entertainment here in San Antonio! We have a new guest on the podcast and all of our exciting topics, ranging from best nutrient-related supplements to strippers out perform bankers.

Our studies on this episode include; Toddlers Learn To Reason Before Speaking, and- Is BMI Really The Best For Children?

We switch it up for the fitness portion and answer some general fitness questions we have gotten throughout our careers and some from listeners!

If you have questions you would like to ask us and hear our opinions or responses to, feel free to drop us a message through any of our contact places including Instagram and our email 

[email protected]

Until next time, live empowered! Check us out on Instagram and Youtube! @strengthsolutionsempowered (IG), StrengthSolutions (YT). Also! Check out our website where you can view and purchase our STAMPs Programs at www.ssempowered.com. Help be part of the solution and rate us 5 stars on Spotify or wherever you listen to podcasts!

Our Personal Instagram Accounts Are:

@strengthsolutionsnathaniel - Nathaniel Espinoza

@strengthsoltuionsedwin - Edwin Santiago