Ryan Jore and Landon Horst discuss fatigue management in fitness and nutrition. They emphasize the importance of protein intake, especially during dieting, to avoid under-recovery. Ryan highlights the significance of volume and intensity in lifting, advocating for personalized programming to avoid overtraining. Landon stresses the role of overall calorie intake and meal frequency, noting that gradual weight loss is more sustainable. They also discuss the benefits of high-fiber carbs and the need for individualized training frequency. Both agree on the importance of sleep as a foundational element in fatigue management.

📲 Connect with Landon Horst

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Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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Katie Harrell, a strength coach, discussed her journey from teaching high school science to becoming a pre and postnatal coach and an ALP (Active Life Professional) trainer. She emphasized the importance of addressing specific needs in training, especially for pregnant and postpartum women, and those with chronic pain. Katie highlighted the significance of patience and gradual progression in rebuilding strength post-injury. She also stressed the impact of lifestyle factors like sleep, diet, and stress on functional capacity. The conversation underscored the need for trainers to provide objective, patient-centered advice, balancing ego with the client’s long-term well-being.

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Katie.harrell

🎙️ Connect with the Host (Ryan Jore):

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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Ryan Jore interviews Paulie Campbell, a Helena-based personal trainer with a master’s degree in Nutritional Sciences and 20 years of coaching experience. Paulie discusses his transition from bodybuilding to endurance running, emphasizing the importance of maintaining strength and mobility. He highlights the need for a balanced training program that includes both strength and endurance exercises, such as mobility work, single-joint movements, and rotational training. Paulie also stresses the importance of addressing weaknesses, like foot strength and posterior chain exercises, to prevent injuries.

📲 Connect with Paulie Campbell:

Instagram

The Bar 406 website

The Bar 406 Instagram

🎙️ Connect with the Host (Ryan Jore):

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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Ryan Jore and Landon Horst discuss the rise in GLP-1 medication use for weight management, noting its popularity and common mistakes. Landon highlights the importance of maintaining good habits, such as eating frequently and not skipping meals, to avoid overeating and maintain muscle mass. He emphasizes the need for strength training and protein intake to prevent muscle loss. Landon also stresses the importance of hydration and physical activity, particularly steps, for overall health. Common issues include fatigue, hair loss, and lack of an exit strategy for both medication and dietary changes. Landon advises gradual tapering off the medication to avoid severe hunger and maintain healthy habits.

📲 Connect with Landon Horst

🎙️ Connect with the Host (Ryan Jore):

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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In this episode of Strength Stories, Ryan sits down with one of his most influential mentors — Scott Johnson, a physical therapist with a background in sports science, dry needling, and strength athlete rehab. Scott shares his journey from failing a GRE to building an elite PT practice with a full gym, force plates, VO2 testing, and sports science tech — and how he’s changing the game in physical therapy.

Together, Ryan and Scott break down the trap of passive modalities, how belief shapes outcomes, why loading matters, and why posture might sometimes matter after all. This is a must-listen for anyone navigating injury, programming around pain, or trying to make real progress in the gym.

✅ Why passive fixes like dry needling or foam rolling only take you so far

✅ How fear and nervous system overactivity often hold back healing

✅ Why loading — done right — is critical to long-term progress

✅ When posture actually does matter

✅ The truth about pain scales, movement confidence, and rehab psychology

✅ How to return to training with patience and progression

✅ Why chasing “quick recovery” can actually prolong injury

✅ Why context is everything in rehab and programming

Injuries don’t mean you’re broken — but they do require smart coaching, progressive overload, and patience. Scott shares deep insight into how pain works, how to return to training without setbacks, and why the best rehab doesn’t look that different from smart strength programming.

Whether you’re an athlete, coach, or just someone dealing with nagging pain, this episode gives you the tools to move better — and stay better.

Instagram: @physiofitbend

Website: PhysioFitBend.com

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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✅ Why fitness doesn’t have to stop during pregnancy — but should flex with your energy

✅ The difference between Nicole’s two pregnancies — and how movement changed everything

✅ How to return to strength training postpartum (even if you’re sleep-deprived and strapped for time)

✅ Why joining a gym with childcare changed Nicole’s life — and her mindset

✅ The reality of mom guilt, and how building a routine sets a powerful example for your kids

✅ How online training and flexibility lead to long-term consistency

✅ Why saying “no” more often might be the healthiest thing you do

Motherhood can derail even the best fitness plans — but it doesn’t have to. Nicole’s story proves that progress over perfection matters most. Whether you’re a new mom or years into parenting, this episode offers a roadmap to move your body, manage your mindset, and reclaim your confidence.

Instagram: @nicolejordancoaching

Facebook: Nicole Jordan Coaching

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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In this episode of Strength Stories with Ryan Jore, Ryan welcomes Joe McLean — a dedicated father of four, entrepreneur, and podcast producer — to talk about his evolving health journey while juggling the chaos of family, business, and everything in between.

Joe opens up about how a demanding schedule and fast food habits took a toll on his health, what finally motivated him to change, and how simple strategies like protein shakes, gas station hacks, and mindset shifts helped him stay consistent even during the busiest seasons of life.

✅ Why discipline — not motivation — is the real muscle behind fitness success

✅ How Joe fits better nutrition into a hectic schedule without overhauling his life

✅ The power of planning ahead: how protein shakes, jerky, and cottage cheese became tools for success

✅ How online coaching helped Joe maintain progress during sports seasons and travel

✅ The role of boundaries, tracking, and accountability in staying on track

✅ Why it’s okay to enjoy your favorite foods — as long as you finish half

✅ How to bounce back after a weekend of indulgence (without quitting completely)

Health doesn’t have to be all or nothing — especially when you’re building a business, raising kids, and managing a crazy schedule. Joe’s story is a powerful reminder that small wins, flexible nutrition, and consistent effort pay off. The hardest part? Showing up — and saying no when it counts.

Joe McLean: Facebook, Instagram

Check out Joe’s business: Agency 220 — A full-service marketing agency and podcast production team based in Montana.

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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In this episode of Strength Stories with Ryan Jore, Ryan sits down with fellow Granite personal trainer Nicole Jordan, whose journey from banking to barbell is nothing short of inspiring. Nicole shares how her passion for health was sparked after becoming a mom, why she started with nutrition coaching, and how combining that with strength training creates lasting transformation.

Together, they unpack the psychology of programming, why custom workouts make all the difference, and how online coaching empowers clients to take ownership of their health — without burning out or overtraining.

✅ Why starting where you are (not where you wish you were) leads to sustainable progress

✅ How combining training + nutrition builds deeper confidence and better results

✅ Why too many people quit because of just one missed workout

✅ The hidden dangers of overtraining — and how less can often be more

✅ The power of online coaching and how it saves time, builds autonomy, and fosters consistency

✅ Why women don’t need to fear lifting — and how strength training improves mindset and metabolism

✅ The benefit of coaches noticing trends, adjusting workouts, and helping you feel done with your session

Many people enter fitness with unrealistic expectations, trying to do too much, too fast. Nicole breaks down how custom, manageable plans and a coaching relationship grounded in trust can help people feel empowered, not overwhelmed.

Whether you’re new to lifting or ready to level up your programming, this conversation is a masterclass in combining mindset, strategy, and practical fitness.

Instagram: @nicolejordancoaching

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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In this episode of Strength Stories with Ryan Jore, Ryan welcomes Sue Milch and Cindy Newmiller, two longtime members of Granite’s legendary women’s weightlifting group. With 5 and 8 years of consistent training under their belts, Sue and Cindy share how the gym has become more than just a place to get stronger — it’s a lifeline of accountability, friendship, and personal growth.

From navigating divorce to overcoming gym intimidation, these women prove it’s never too late to start lifting, build muscle, and find your tribe.

✅ Why strength training became their go-to for mental and physical health

✅ How group accountability keeps them consistent year after year

✅ The difference between “doing a workout” and knowing how to train

✅ Why protein, planning, and community make long-term success possible

✅ How their views on fitness have changed from the ‘90s to now

✅ What it means to be a beginner at any age — and love it

Lifting weights isn’t just about dumbbells and reps — it’s about confidence, consistency, and connection. Sue and Cindy show us how fitness becomes sustainable when it’s fun, social, and tailored to your life stage. Whether you’re starting over, starting fresh, or just curious — this episode is for you.

📲 Connect with the Host (Ryan Jore):

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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In this episode of Strength Stories with Ryan Jore, Ryan welcomes back Landon Horst — a registered dietitian and personal trainer at Billings Clinic, where he runs the Weight SMART medical weight management program. Together, they dive into the difference between approach goals vs. avoidance goals and why focusing on positive, actionable habits creates better long-term results than living in restriction and fear.

✅ How approach goals (like adding protein or steps) reduce stress and build confidence

✅ Why celebrating small wins fuels momentum, while avoidance goals keep you stuck

✅ The psychology of weight loss maintenance and why reframing matters

✅ Why steps and strength training often outperform “just doing more cardio”

✅ How consistent meal timing can train hunger cues and improve results

Shifting your mindset toward adding instead of restricting doesn’t just improve physical health — it builds a healthier relationship with fitness, nutrition, and yourself.

Instagram: @land_ho_

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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