In this episode of Strength Stories with Ryan Jore, Ryan welcomes Sue Milch and Cindy Newmiller, two longtime members of Granite’s legendary women’s weightlifting group. With 5 and 8 years of consistent training under their belts, Sue and Cindy share how the gym has become more than just a place to get stronger — it’s a lifeline of accountability, friendship, and personal growth.

From navigating divorce to overcoming gym intimidation, these women prove it’s never too late to start lifting, build muscle, and find your tribe.

✅ Why strength training became their go-to for mental and physical health

✅ How group accountability keeps them consistent year after year

✅ The difference between “doing a workout” and knowing how to train

✅ Why protein, planning, and community make long-term success possible

✅ How their views on fitness have changed from the ‘90s to now

✅ What it means to be a beginner at any age — and love it

Lifting weights isn’t just about dumbbells and reps — it’s about confidence, consistency, and connection. Sue and Cindy show us how fitness becomes sustainable when it’s fun, social, and tailored to your life stage. Whether you’re starting over, starting fresh, or just curious — this episode is for you.

📲 Connect with the Host (Ryan Jore):

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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👉 Follow for more fitness stories and tips: Instagram | Facebook

In this episode of Strength Stories with Ryan Jore, Ryan welcomes back Landon Horst — a registered dietitian and personal trainer at Billings Clinic, where he runs the Weight SMART medical weight management program. Together, they dive into the difference between approach goals vs. avoidance goals and why focusing on positive, actionable habits creates better long-term results than living in restriction and fear.

✅ How approach goals (like adding protein or steps) reduce stress and build confidence

✅ Why celebrating small wins fuels momentum, while avoidance goals keep you stuck

✅ The psychology of weight loss maintenance and why reframing matters

✅ Why steps and strength training often outperform “just doing more cardio”

✅ How consistent meal timing can train hunger cues and improve results

Shifting your mindset toward adding instead of restricting doesn’t just improve physical health — it builds a healthier relationship with fitness, nutrition, and yourself.

Instagram: @land_ho_

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

👉 Enjoying the show? Don’t forget to subscribe, rate, and leave a review wherever you listen!

👉 Follow for more fitness tips and content: Instagram | Facebook