This episode is about taking care of yourself. Because if you don’t function right you can’t do anything for you or anybody else! Healthy is wealth!! We gotta start watching what we eat and move our bodies more! Persevere through no matter what! Working out can be painful for some but… You got to find the Strength to press on!! Turning down certain foods & beverages might not sit right with you but your body will thank you later! Never give up on yaself!! Push, push, PUSH through it all! Oh yea and if your sick stay home please you can be contagious!! Hand washing, hand sanitizer and all that good stuff. Pull out the PPE Gear if you have too! Stay safe & God bless ❤️

This episode is about focusing on your mental health!!!

Mental Health Matters! You matter!! So do what’s best for your mental health. You’re not in this alone. I too as well struggle with mental health issues and the fight must go on. So keep moving forward but do seek help if it’s just too much to deal with! Peace & Blessing to you ❤️ Always Remember to Love Yourself ❤️🙏🏾💪🏾💯

This is Part 2 to finish off Part 1.. Thank you for listening! Thank you for your support 💯 God Bless You!! ❤️

It’s a New year HAPPY NEW YEAR 🎊🎉 I know I’m extra late 😊 This episode I’ll be talking about some current events on how the New Year came in & how as well know we all deal with Pain whether it’s Physically, Mentally or Emotionally we all are affected by some sort of Pain. All these tragic events happening around us are sad & unfortunate. It truly bothers me but we all can still PUSH thru and navigate around it all also praying for those that are hurting as we Continue to find…. “Strength Thru the Pain”

PART 1… My phone went out on me so I had to do two parts!

This episode will be out when you’re going through it with difficult people(Family, neighbors) and how to not fall victim to the nonsense!

This episode will be about staying focused & loving yaself! Tuning out the bad and focusing on Yaself as we go into 2025!! Strength Thru the Pain Baby!!!! Let’s Get It!!