Strength Thru the Pain

Strength Thru the Pain

By ChoZ3N-1n3Health & FitnessMental Health
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Strength Thru the Pain episodes

  • Health is Wealth

    This episode is about taking care of yourself. Because if you don’t function right you can’t do anything for you or anybody else! Healthy is wealth!! We gotta start watching what we eat and move our bodies more! Persevere through no matter what! Working out can be painful for some but… You got to find the Strength to press on!! Turning down certain foods & beverages might not sit right with you but your body will thank you later! Never give up on yaself!! Push, push, PUSH through it all! Oh yea and if your sick stay home please you can be contagious!! Hand washing, hand sanitizer and all that good stuff. Pull out the PPE Gear if you have too! Stay safe & God bless ❤️

    35 min
  • “Mental Health Matters”

    This episode is about focusing on your mental health!!!

    Mental Health Matters! You matter!! So do what’s best for your mental health. You’re not in this alone. I too as well struggle with mental health issues and the fight must go on. So keep moving forward but do seek help if it’s just too much to deal with! Peace & Blessing to you ❤️ Always Remember to Love Yourself ❤️🙏🏾💪🏾💯

    20 min
  • Surviving a New Year!

    It’s a New year HAPPY NEW YEAR 🎊🎉 I know I’m extra late 😊 This episode I’ll be talking about some current events on how the New Year came in & how as well know we all deal with Pain whether it’s Physically, Mentally or Emotionally we all are affected by some sort of Pain. All these tragic events happening around us are sad & unfortunate. It truly bothers me but we all can still PUSH thru and navigate around it all also praying for those that are hurting as we Continue to find…. “Strength Thru the Pain”

    PART 1… My phone went out on me so I had to do two parts!

    16 min
  • Stay Focused!!!

    This episode will be about staying focused & loving yaself! Tuning out the bad and focusing on Yaself as we go into 2025!! Strength Thru the Pain Baby!!!! Let’s Get It!!

    23 min
  • Just a short message!!
    Just me chatting about what’s been going on with me and just life in general! Sorry it was cut short but my phone rang!! Stay safe God bless!! 🫶🏾🙏🏾
    13 min
  • When you’re facing Uncertain Times!!
    This episode is about navigating thru Uncertain Times. Just me sharing how I navigate thru and how you can make it thru as well! I hope you enjoy this episode of “ Strength Thru the Pain” Let’s Get it!!!
    39 min
  • Pick yaself UP!!!!!
    This episode is about picking yaself up!! When your down and out.. U can rest and have ya moment.. But do not stay there!!! Life happens & we can’t change that but we can change our approach to how we handle what life has threw at us!! Love yaself!! Pick yaself Up!!!!! Your worth so much more!! Let’s Get It!!
    30 min

About Strength Thru the Pain

From the publisher's feed

My podcast will be about “Finding Strength thru the Pain” I’ll be talking about how I or we can still navigate thru life when dealing with pain.. Whether it’s physically, mentally or emotionally! What…