Strength thru Vulnerability

Thinking Thursday #14

Let's make 2021 OUR YEAR.

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"Eventually you learn in life that if you don't let it go, it's going to define you. It's going to run you into the ground. It's going to ruin you." (when asked about bitterness towards the man who committed the hit & run against him)

In this week’s episode I am joined by survivor, entrepreneur, and author, Vincent A. Lanci. Vincent shares his story of being the victim of a hit & run accident, how he deals with the bitterness towards the man who hit him, how he recovered and treated his anxiety, and so much more.

Connect with Vincent:

https://www.vincentlanci.com/

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https://www.instagram.com/strength_thru_vulnerability/

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Thinking Thursday #13

5 things to focus on in 2021 to make this your best year yet!

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“Hypnosis at its base level, is simply communicating with a person’s unconscious mind. And a person’s unconscious has two goals, to keep them safe, and to keep them happy.”

In this week’s episode I am joined by consulting hypnotist, Doug Sands. Doug enlightens us with the power of hypnosis, explains how it can be used to help overcome fears and anxieties, and even leaves us with a couple tools that anyone can use to help treat their own anxieties.

Connect with Doug:

https://www.anywherehypnosis.com/

https://www.instagram.com/makingyourmeaning/

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https://www.instagram.com/strength_thru_vulnerability/

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Thinking Thursday #12

The other day I posted on my Insta Story asking y'all for some questions and y'all delivered! Enjoy the first ever Q&A session on the Strength thru Vulnerability Podcast, where I answer what has been helping me get by during these crazy times, how much equipment you need to start a podcast, what my favorite part of every day is, and so much more!

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“The shame is overwhelming. That’s why a lot of women don’t feel comfortable speaking about it. It’s a hidden illness. (Postpartum depression).”

In this episode Life Coach and creator of "The Reflection Planner: Reflection, Self-care, and Growth for Moms" Keera Albergaria shares her experiences with postpartum depression, discusses 3 tactics that any new mother can use to help overcome Postpartum Depression, as well as talk about how she turned her pain into a purpose.

Connect with Keera:

https://www.facebook.com/keera.matarese

https://www.instagram.com/strong_mama_keera/

https://www.facebook.com/groups/678029269436337

https://www.amazon.com/Reflection-Planner-Self-care-Growth-Moms/dp/1973696754

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https://www.instagram.com/strength_thru_vulnerability/

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Thinking Thursday #11

It felt like I was talking to myself while recording this podcast. This episode is for those who are out there, flexing their creativity with the desire of helping others, that maybe aren't seeing the results that they want.

Listen. Take it to heart. Sit with it.

You are so loved.

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"We don't need to get into all the intricacies of theory... It's all the simple things. If we can be talking ourselves up everyday and understanding what triggers our happy hormones, what triggers us to be positive, that's gonna be helping us."

In this week's episode I am joined by author and corporate coach, Clare Davis. We chat at length about the importance of our "emotional fitness" and what we can do to improve our own for a healthier, happier life.

Connect with Clare:

FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

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https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

Thinking Thursday #10

This week's Thinking Thursday is dedicated to opening up the conversation about suicide and what we can do to support one another, and especially children right now, during these unprecedented (gosh I am beginning to hate that term) times.

Sending so much love to you and your loved ones.

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https://www.instagram.com/strength_thru_vulnerability/

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“Rather than dwell on my circumstances, I make my circumstances work for me.”

In this week’s episode I am joined by journalist, advocate for people with disabilities, and podcast host, Kevin McShan. Kevin and I had an awesome time chatting about his experiences living with cerebral palsy, the obstacles disabled people face when seeking employment, and so much more.

Keep up with Kevin:

https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw

https://open.spotify.com/show/2Dqb13d1245X5Sp1MtvHHf?si=JRQllrmpRK-arPCGy7XPYg

https://twitter.com/McShan819

https://www.instagram.com/mcshan81509/

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https://www.instagram.com/strength_thru_vulnerability/

https://www.facebook.com/StrengthThruVulnerability

SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372