Strength thru Vulnerability

Strength thru Vulnerability

By Tommy DahlborgHealth & Fitness
Download on the App Store

Strength thru Vulnerability episodes

  • Dream: I Dare You feat. Julia Gentry

    "The world needs our dreams, more than ever. It needs the things that are on the inside of us to show up in the world around us.”

    In this week’s episode I am joined by business coach, life coach, and author, Julia Gentry. Julia and I had an amazing conversation about what it means to dream big, what it looks like to chase your dreams, and how important it is that we do so.

    Get in touch with Julia:

    https://thedreamfactoryandco.com/

    https://www.instagram.com/thejuliagentry/

    FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

    https://www.instagram.com/strength_thru_vulnerability/

    https://www.facebook.com/StrengthThruVulnerability

    SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

    https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

    1 hr 4 min
  • An Attitude of Gratitude

    Thinking Thursday #9

    Happy Thanksgiving everyone! In this week's Thinking Thursday we are going to lean into the holiday spirit and talk about gratitude, and how having a gratitude practice is essential for living a wholehearted life.

    JOIN IN ON THE GIVEAWAY: 

    https://www.instagram.com/p/CH9AgYUFxT0/?utm_source=ig_web_copy_link

    FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

    https://www.instagram.com/strength_thru_vulnerability/

    https://www.facebook.com/StrengthThruVulnerability

    SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

    https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

    12 min
  • Embracing our Creativity feat. Scott Perry

    “We get to decide: are we going to rest in the shame, or are we going to tell a story about our aspiration, and our hopefulness, and our resilience, and our ability to continue to strive?“

    In this week's episode, musician turned coach Scott Perry and I discuss what it means to be "creative on purpose", why community is so important for making lasting change, how vulnerability plays a role in all of this, and more.

    I hope you enjoy!

    Connect w/ Scott:

    Website: https://www.creativeonpurpose.com/

    Book: https://www.amazon.com/Onward-Where-Certainty-Possibility-Begins-ebook/dp/B0859MN7PK

    FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

    https://www.instagram.com/strength_thru_vulnerability/

    https://www.facebook.com/StrengthThruVulnerability

    SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

    https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

    54 min
  • What actually is OCD?

    Thinking Thursday #8

    You've heard people say "Oh I'm so OCD" because they prefer to have their desk, kitchen, etc. all nice and organized... But is that really OCD? If so, is that all OCD is?

    In this episode of Thinking Thursday, I'm here to tell you that it's far more expansive than that. 

    FOLLOW MY INSTAGRAM AND FACEBOOK PAGES:

    https://www.instagram.com/strength_thru_vulnerability/

    https://www.facebook.com/StrengthThruVulnerability

    SUBSCRIBE & LEAVE A REVIEW ON APPLE PODCASTS:

    https://podcasts.apple.com/us/podcast/strength-thru-vulnerability/id1495568372

    26 min
  • A transgender dad, an affair, and vulnerability feat. Ellia Marcum

    "There were moments where I was angry, there were moments where I didn't want to see my dad. There were moments where... I had to process what I was going through, and sometimes that was extremely messy."

    In this week's episode I chat with Life Crisis Coach Ellia Marcum about her experience growing up with a transgender dad, how her and her husband salvaged their marriage after her husband had an affair, and how all of her life experiences led her towards doing the work she does now.

    Connect with Ellia through these links:

    Website: https://moodwellcoaching.org/

    Instagram: https://www.instagram.com/mood.well_coaching/

    Facebook: https://www.facebook.com/moodwellcoaching

    Find out more about the podcast here: 

    https://www.strengththru.com/

    Do you have a story to share? Connect with me here:   

    https://www.instagram.com/tommydahlborgjr/   

    https://www.instagram.com/strength_thru_vulnerability/   

    https://www.facebook.com/StrengthThruVulnerability

    39 min
  • Out of the Mouth of Babes...

    Thinking Thursday #7!

    In this episode I read to you Ch. 27 from my dad's brand new book "From Heart to Head and Back Again... A journey through the healthcare system". I hope you enjoy and if you'd like to snag a copy of the book yourself check out the link below!

    Book: https://www.amazon.com/Heart-Head-Back-Again-Healthcare/dp/B08L4FL61N/ref=sr_1_2?crid=3LMW9IJ8693UC&dchild=1&keywords=from+heart+to+head+and+back+again&qid=1605138250&sprefix=from+heart+to+head%2Caps%2C172&sr=8-2

    FOLLOW MY INSTAGRAM PAGES:

    https://www.instagram.com/tommydahlborgjr/

    https://www.instagram.com/strength_thru_vulnerability/

    12 min
  • Relationships 101: Subconscious Beliefs, Self Awareness, and Vulnerability feat. Jess Hendrick
    “My peace is more important than any romantic connection. Done.”  
    In this episode I had the privilege of speaking with Conscious Relationship Coach, Jess Hendrick. We had a ton of fun talking about subconscious beliefs and how they play a role in our relationships, the importance of self awareness, and how vulnerability plays a role in our relationships.  
    Connect with Jess here:  
    https://www.jesshendrick.com/  
    https://www.instagram.com/coachjesshendrick/  
    https://www.facebook.com/coachjesshendrick  
    Do you have a story to share? Connect with me here:  
    https://www.instagram.com/tommydahlborgjr/  
    https://www.instagram.com/strength_thru_vulnerability/  
    https://www.facebook.com/StrengthThruVulnerability
    52 min
  • The Complexity of Relationships

    Thinking Thursday #6... Some of this content is mind blowing... So be prepared.

    Article mentioned in this episode: https://www.newscientist.com/article/dn9969-introduction-the-human-brain/#:~:text=The%20complexity%20of%20the%20connectivity,every%20second%20of%20our%20lives.

    FOLLOW MY INSTAGRAM PAGES: 

    https://www.instagram.com/tommydahlborgjr/ 

    https://www.instagram.com/strength_thru_vulnerability/


    12 min
  • Sometimes you need to escape in order to find yourself feat. Tiara M. Tucker
    "What means more than anything was getting me back. Because when I was able to get me back, I'm able to do so many more things to help other people."
    In this episode I am joined by Tiara M. Tucker. Tiara is a wearer of many "tiara's". She is a mental health advocate, social justice activist, speaker, CEO & Founder of the Tiara PR Network LLC., as well as a Public Affairs Corporate Communicator for a Fortune 50 company. 
    Find out more about Tiara thru the following links:
    https://www.tiaraprnetwork.com/
    https://www.instagram.com/letsspeakthat/
    https://www.linkedin.com/in/tiara-m-tucker-2019/
    http://Www.facebook.com/letsspeakthat
    https://www.youtube.com/channel/UCy2_FyutLSgxiE-JckYh3RA/videos
    Do you have a story to share? Connect with me here:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    207-239-1021
    1 hr
  • The Point Guard

    Thinking Thursday #5

    Listen to gain some insight on my story from my dad's perspective as I read a chapter from my dad's book, "The Big Kid... And Basketball".

    Book: https://www.amazon.com/Big-Kid-Basketball-lessons-taught/dp/172701992X/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=the+big+kid+and+basketball&dchild=1&keywords=the+big+kid+and+basketball&pd_rd_i=172701992X&pd_rd_r=ec4d560e-fe58-477f-95a6-cb73feefaa01&pd_rd_w=iBaLj&pd_rd_wg=jD3yU&pf_rd_p=5be4970c-0256-4afe-9550-68021bd84e5b&pf_rd_r=392SQB4A1CC9BMEY9V7X&psc=1&qid=1603915973&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f


    18 min

About Strength thru Vulnerability

From the publisher's feed

The Strength thru Vulnerability Podcast is all about sharing the difficult things on our hearts, allowing others to know that they're not alone in whatever they're going through.