Strength thru Vulnerability

Strength thru Vulnerability

By Tommy DahlborgHealth & Fitness
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Strength thru Vulnerability episodes

  • Mental Health & Christianity feat. Alex Thuotte

    "Theologically I know that I'm forgiven for my past... But I still need someone to tell me 'Hey, you're okay'."

    This week I am joined by one of my best friends, Alex Thuotte (pronounced CHEE-OUGHT). He is a faithful Christian and great man, and he was willing to come on the podcast and   chat about a topic unknown to him before we started recording; mental health and Christianity. I hope you enjoy this conversation and feel like you're just chilling with us enjoying our bro night!

    Connect with Thuotte here:

    Insta: https://www.instagram.com/thuotte23/

    Do you have a story to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    47 min
  • Pro Hockey and Mental Health: The 2020 #1 NWHL Draft Pick Speaks up on Mental Health

    "This year I struggled more with my mental health than I did the year of my injury (double hip surgery)."

    This week I had the privilege of talking to the #1 overall draft pick in the 2020 NWHL Draft, Sammy Davis. We chat about what it was like to live through the low of sitting out an entire college season due to needing double hip surgery to then experiencing the high of going #1 overall in the 2020 NWHL draft. We also talk a bit about what strategies Sammy uses to manage her schedule and the accompanying anxiety with all the busyness in life.

    Connect with Sammy thru the links below:

    Instagram: https://www.instagram.com/sdavis_16/

    Twitter: https://twitter.com/sammydavis_16

    Do you have a story to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    43 min
  • Finding your true inner self feat. J Stamatelos

    "Vulnerability matters so much internally with ourselves as we come to accept who we are." 

    In this week's episode I'm joined by author and life coach, J Stamatelos. J was generous enough to come on the show to talk about how so many of us have this feeling of not being "enough" and what we can do about that. He also shares what it takes to find our true inner selves and how vulnerability plays a big role in that. He even shares a bit of his story and talks about what led him to start doing the work that he's doing. 

    Check out the work J is doing thru the links below:

    Website: http://jamesjstamatelos.com/index.php/enough/

    J's Instagram: https://www.instagram.com/innerstrengthcoach/

    Do you have a story to share? Connect with me here: 

    https://www.instagram.com/tommydahlborgjr/ 

    https://www.facebook.com/tommy.dahlborg 

    https://twitter.com/tommydahlborgjr 

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ 

    207-239-1021

    54 min
  • Paving the way feat. Dylan Rafaty

    “People are fearful. I tell them take fear away. Open the self to learning. The more you're able to learn and open yourself to possibilities, the better you see things.” 

    In this week's episode I am joined by author, entrepreneur, and self ID'd disabled person, Dylan Rafaty. Dylan is a powerhouse when it comes to paving the way of the future for those who are disabled. As you'll hear, he's got a huge heart and speaks to the importance of mentoring our youth, providing access via technology for EVERYONE, and he even shares a bit of his story and challenges going through the school system in the special education program.

    Connect with Dylan thru the links below:

    Dylan's Personal Website: https://dylanrafaty.com/

    DylanListed Website: https://dylanlisted.com/

    Dylan's LinkedIn: https://www.linkedin.com/in/dylanrafaty/

    Do you have a story to share? Connect with me here: 

    https://www.instagram.com/tommydahlborgjr/ 

    https://www.facebook.com/tommy.dahlborg 

    https://twitter.com/tommydahlborgjr 

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ 

    207-239-1021


    1 hr
  • The Importance of Social and Emotional Intelligence feat. Tom McSheehy
    "Whatever that pain is... be curious about how you can mine the gold in there, because there's benefits there in that pain." 
    In this week's episode I'm joined by licensed social worker, teacher, and author, Tom McSheehy. We go in depth about what social and emotional intelligence is, how 67% of the skills corporations are looking for come from social and emotional intelligence despite its lack of emphasis in the classroom, and how social and emotional learning can help our society avoid tragic events such as school shootings, and more! Lots of great content in here, and lots of real science. 
    Get in touch with Tom and keep up with the work he's doing through these links:
    Facebook: https://www.facebook.com/teachingheartinstitute
    Instagram: https://www.instagram.com/teachingheartinstitute/
    Twitter: https://twitter.com/teaching_heart1
    LinkedIn: https://www.linkedin.com/in/quickselforteachers/
    Website: http://teachingheartinstitute.com/
    Do you have a story to share? Connect with me here:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    207-239-1021
    1 hr 13 min
  • Mending the Heart and Mind Together feat. Tom Dahlborg Sr.

    "The reality of the situation is, if we really want to make a difference in this life and in this world, we need to balance our heart perspective and our head perspective."

    In this week's episode I'm joined by my very own dad to discuss what it means to use your heart AND your mind to take right action, what needs to change in the US healthcare system, as well as how vulnerability plays a role in healthcare and more! 

    You'll also get to hear more about my dad's latest book coming out titled "From Heart to Head and Back Again... A journey through the healthcare system". 

    To learn more about Tom's first book, check out: TBKid.org

    Preorder "From Heart to Head and Back Again... A journey through the healthcare system" audio edition on Amazon: https://www.amazon.com/Heart-Head-Back-Again-Healthcare-ebook/dp/B08C7WZ7RZ

    To connect with Tom Dahlborg Sr. check out the following:

    Twitter: @tdahlborg

    Do you have a story to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    42 min
  • Ask Yourself This Question

    This might be the most important question you can ask yourself... Let's make the time and the space for it.

    Do you have a story to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    15 min
  • Football and Mental Health: How an NFL Player's Foundation is Changing Lives

    Welcome to another episode of the Strength thru Vulnerability Podcast! This week we catch up with Cathy Hurst, VP of the Hayden Hurst Family Foundation and mother of NFL tight-end, Hayden Hurst. We chat about Hayden's story, why they started up their foundation, what they're doing to help adolescents with their mental/emotional well-being, and more. 

    Learn more about the Hayden Hurst Family Foundation here:

    https://www.haydenhurstfoundation.com/

    Do you have a story to share? Connect with me here: 

    https://www.instagram.com/tommydahlborgjr/ 

    https://www.facebook.com/tommy.dahlborg 

    https://twitter.com/tommydahlborgjr 

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ 

    207-239-1021

    35 min
  • How do you talk to yourself?
    How do you talk to yourself? I know for me, often my self-talk defaults to negativity, which is scary because our self-talk influences the stories that we tell ourselves about ourselves. Luckily we can change the way we do self-talk, and to do so it takes practicing loving self talk daily.
    Enjoy the episode!
    Do you have a story to share? Connect with me here:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    207-239-1021
    12 min
  • Q-Tip otw #7: take a break
    Hey y’all! I hope you’re doing well, staying safe, and enjoying the transition to more industries opening up. Just wanted to check in and bring y’all another Q-Tip as I’m out in Michigan on vacation visiting my parents. I hope y’all enjoy 💙
    6 min

About Strength thru Vulnerability

From the publisher's feed

The Strength thru Vulnerability Podcast is all about sharing the difficult things on our hearts, allowing others to know that they're not alone in whatever they're going through.