Strength thru Vulnerability

Strength thru Vulnerability

By Tommy DahlborgHealth & Fitness
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Strength thru Vulnerability episodes

  • Escaping the Rabbit Hole feat. Tracey Maxfield

    We are back with another guest in this week's episode! The lovely Tracey Maxfield joins the show this week to discuss her story and what it's like to live with depression, as well as what she's been doing to try and help others amdist her own battle. Hope you all enjoy!

    Connect with Tracey:

    https://traceymaxfield.com/

    Do you have a story to share? Connect with me here:  

    https://www.instagram.com/tommydahlborgjr/  

    https://www.facebook.com/tommy.dahlborg  

    https://twitter.com/tommydahlborgjr  

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/  

    207-239-1021

    37 min
  • Q-Tip otw #6: Make history. Write things down.
    In this week's episode we talk about the power of writing things down as well as diving into a bit of what I'm struggling with at the moment... This is a passion-filled episode and I believe you'll sense that. I look forward to hearing your feedback! Stay well.
    Much love.
    Tommy
    Do you have a story to share? Connect with me here: 
    https://www.instagram.com/tommydahlborgjr/ 
    https://www.facebook.com/tommy.dahlborg 
    https://twitter.com/tommydahlborgjr 
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ 
    207-239-1021
    13 min
  • Q-Tip otw #5: You deserve to do this
    Thank you for listening this week! I hope that this message motivates you to continue meditating or to give meditating a try! It's incredible how centering it can be. I hope you find enjoyment in it!
    I hope you all have a great week! Much love.
    Do you have a story to share? Connect with me here:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    207-239-1021
    9 min
  • Q-Tip otw #4: Why you gotta be so serious?

    Hey Y'all! Thank you so much for taking the time to check out this week's episode of the Strength thru Vulnerability Podcast! It means the world to me and I truly hope that they have and continue to serve you.

    This week's episode is a gentle reminder to take yourself a little less seriously. Enjoy listening!

    Also, if you are able to support financially or share my cousin's GoFundMe for his battle with cancer, that would mean so much. Here's the link to his cause: https://www.gofundme.com/f/help-dustin-defeat-hodgkin039s-lymphoma?utm_source=facebook&utm_medium=social&utm_campaign=p_cp%20share-sheet&fbclid=IwAR3v4DlMtnTNYyXnWiLUZiCqLHNEN2zpvT6SSGpbiBH0cMW08WYrXkuwn3c

    Do you have a story to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    14 min
  • Q-Tip otw #3: A key to deepening relationships

    One of the most important things in all of our lives is our relationships. Whether that be our relationships with ourselves, our parents, a spouse, a friend, a coworker, etc. 

    How can we make these relationships better, deeper, more intimate? 

    We have to have the difficult conversations.

    We have to talk about the insecurities, the fears, the VULNERABILITIES. 

    It's when we do that, that we truly open our heart and allow for the opportunity to be seen, heard, and accepted.

    Which is what I believe nearly every human desires. 

    Despite the fear, if we don't open our hearts, we'll never have what we truly desire.

    Sending love and peace to you this week.

    Tommy

    Do you have a story to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    5 min
  • Q-Tip otw #2: Speaking into someone else' self-narrative

    Hey Y'all! I hope you're all doing well during this quarantine period and have found ways to connect with loved ones in some form or fashion. I really hope you enjoy this episode and this tip! There's so much power in how our words make people feel... So let's use that power to help bring out the best in each other. 

    Hoping you all stay well and healthy, and please share this episode with anyone you think would be interested or could benefit from hearing this!

    Much love,

    Tommy

    Do you have a story to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    12 min
  • What's a Q-Tip?

    Hey everyone, thanks for listening! I am so grateful to have had so many amazing guests the last few weeks, and yet it felt really good being behind the mic, just you and I this week. I hope that you enjoy this week's "Q-Tip" and really take it to heart. I love y'all, and tune in next week for the next "Q-Tip of the week"!

    Do you have a story to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    9 min
  • The Power of Your Voice feat. Kristin Walker

    This week's episode features the CEO/Founder of the Mental Health News Radio Network, Kristin Walker. Kristin is an incredible human being who has played a huge part in why this podcast started in the first place! She is a wealth of knowledge and heart, and I think you'll be able to sense that thru this discussion. I hope you enjoy, and as always let me know what you think!

    Enjoy!

    Connect with Kristin:

    The Network: https://www.mentalhealthnewsradionetwork.com/

    Facebook: https://www.facebook.com/kristinsunantawalker/

    Podcast: https://podcasts.apple.com/us/podcast/mental-health-news-radio/id920033253?i=1000473908327

    Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    39 min
  • Vulnerability's Role in Leadership feat. Patrick Veroneau

    In this week's episode we chat with leadership expert, Patrick Veroneau, about the importance of vulnerability when it comes to leadership, as well as the role that emotional intelligence plays in leading others well. This episode is chock full of nuggets of wisdom from Patrick. You're going to want to listen twice.

    Enjoy!

    Connect with Patrick:

    Instagram: https://www.instagram.com/coachpatrickv/

    Professional Website: https://emeryleadershipgroup.com/

    LinkedIn: https://www.linkedin.com/in/patrickveroneau/

    Facebook: https://www.facebook.com/Emery-Leadership-Group-462409433967228/

    Podcast: https://podcasts.apple.com/us/podcast/reimagining-leadership-finding-a-better-way/id1435728882

    Connect with me here: 

    https://www.instagram.com/tommydahlborgjr/ 

    https://www.facebook.com/tommy.dahlborg 

    https://twitter.com/tommydahlborgjr 

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ 

    207-239-1021

    28 min
  • OCD and Dating feat. Madeleine Scholz-Lague
    Wow, this is a huge episode! Dating is such a prevalent part of our society and so many of our lives, and with the vast number of people out there who struggle with OCD, it's important to talk about how this condition plays a part in dating. This episode is full of deep content that'll be sure to teach you a bit about what it's like to date someone with OCD, but also allow you to know that if you struggle with OCD in your relationships, you're not alone. I have too! 
    I hope you enjoy this episode. Y'all rock.
    Connect with Madeleine:
    https://www.instagram.com/secondhand_toast/
    Do you have a story you want to share? Connect with me here:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    207-239-1021
    27 min

About Strength thru Vulnerability

From the publisher's feed

The Strength thru Vulnerability Podcast is all about sharing the difficult things on our hearts, allowing others to know that they're not alone in whatever they're going through.