The grieving process is a difficult thing. It's all the more difficult when we're locked up in our homes, unable to connect with extended family to share a celebration of a loved ones life. In this episode, we talk about these difficulties, as well as what the different stages of the grieving process are, and even a little bit on how we can have some hope during these tough times. 

I hope you enjoy this conversation with my angel of a mom. Love to all of you. Stay safe, stay calm, and stay connected.

Connect with Darlene Dahlborg:

https://www.linkedin.com/in/darlene-dahlborg-9b050b7a/

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207-239-1021

Hey everyone, thanks for listening! In this episode my good friend Cole Milazzo joins the show and we discuss what emotional numbness and isolation is, how we can handle our emotions in healthy ways, what unhealthy behaviors can look like among so much more! Looking forward to you listening and to hearing your feedback. 

Connect with Cole:

https://www.instagram.com/cole.milazzo/

https://www.facebook.com/cole.milazzo

Do you have a story you want to share? Connect with me here:

https://www.instagram.com/tommydahlborgjr/

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[email protected]

207-239-1021

Thank you so much for listening to this episode! There's so much to be said about eating disorders and even the part that OCD can/does play in those, and my hope is that perhaps this episode sheds some light on the topic, or becomes a conversation starter for yourself or for with a loved one. It's important to take care of your body, but let's not forget to also make sure we're taking care of our minds too.

Also, a reminder: You are enough, just as you are.

So much love. 

- Tommy

Connect with Madeleine: 

https://www.instagram.com/secondhand_toast/

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[email protected]  

207-239-1021 

Hey everyone, thanks for taking the time to listen to today's show! My friend Thuotte and I were chilling one day and decided we'd record a podcast together! He shared some real vulnerable things about growing up without a father, and I think it's going to be helpful to a lot of people! 

I hope you enjoy this super raw episode, and please leave an honest rating wherever you're hearing this and share this episode with anyone you think may benefit!

Y'all rock. <3

Connect with me here:

https://www.instagram.com/tommydahlborgjr/

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https://twitter.com/tommydahlborgjr

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Disclaimer: There are some topics in this episode that may be uncomfortable for some listeners to hear being talked about, so please know that going into listening.

I am so grateful for all of you who take the time out of your day to listen to these podcasts. This was the start of a conversation about OCD, and being such a personal topic I had to take a couple of recording sessions to get this one done, so if you notice a slight change in audio quality/volume, please forgive me.

I mention intrusivethoughts.org during this podcast, but they recently changed their name to madeofmillions.com. Still looks like a great resource. I'll link a few resources that have been helpful to me to learn more about OCD and intrusive thoughts, and I hope they're helpful to you too!

https://www.madeofmillions.com/conditions/obsessive-compulsive-disorder

https://www.psychologytoday.com/us/blog/living-sticky-mind/201907/unwanted-intrusive-thoughts

https://peaceofmind.com/

So much love for all of you!

Connect with me here:

https://www.instagram.com/tommydahlborgjr/

https://www.facebook.com/tommy.dahlborg

https://twitter.com/tommydahlborgjr

https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

Hey Y'all! This week we're talking about nighttime routines, and how essential they are to setting you up for a solid start to your day. But get ready... This one's coming with a little bit of a twist!

I hope you enjoy, and please, reach out to me on social media! I love connecting with you. That's why I'm doing this! 

Connect with me here:

https://www.instagram.com/tommydahlborgjr/

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https://twitter.com/tommydahlborgjr

https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

Thank you for all of your support. It truly means the world. Reach out, and if you have a chance, please leave an honest review on iTunes!

Y'all rock.