Strength thru Vulnerability

Strength thru Vulnerability

By Tommy DahlborgHealth & Fitness
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Strength thru Vulnerability episodes

  • Grieving during a Pandemic feat. Darlene Dahlborg

    The grieving process is a difficult thing. It's all the more difficult when we're locked up in our homes, unable to connect with extended family to share a celebration of a loved ones life. In this episode, we talk about these difficulties, as well as what the different stages of the grieving process are, and even a little bit on how we can have some hope during these tough times. 

    I hope you enjoy this conversation with my angel of a mom. Love to all of you. Stay safe, stay calm, and stay connected.

    Connect with Darlene Dahlborg:

    https://www.linkedin.com/in/darlene-dahlborg-9b050b7a/

    Do you have a story you want to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    36 min
  • Emotional Numbness & Isolation feat. Cole Milazzo

    Hey everyone, thanks for listening! In this episode my good friend Cole Milazzo joins the show and we discuss what emotional numbness and isolation is, how we can handle our emotions in healthy ways, what unhealthy behaviors can look like among so much more! Looking forward to you listening and to hearing your feedback. 

    Connect with Cole:

    https://www.instagram.com/cole.milazzo/

    https://www.facebook.com/cole.milazzo

    Do you have a story you want to share? Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    207-239-1021

    31 min
  • Eating Disorders and OCD feat. Madeleine Sholz-Lague

    Thank you so much for listening to this episode! There's so much to be said about eating disorders and even the part that OCD can/does play in those, and my hope is that perhaps this episode sheds some light on the topic, or becomes a conversation starter for yourself or for with a loved one. It's important to take care of your body, but let's not forget to also make sure we're taking care of our minds too.

    Also, a reminder: You are enough, just as you are.

    So much love. 

    - Tommy

    Connect with Madeleine: 

    https://www.instagram.com/secondhand_toast/

    Do you have a story you want to share? Connect with me here:  

    https://www.instagram.com/tommydahlborgjr/  

    https://www.facebook.com/tommy.dahlborg  

    https://twitter.com/tommydahlborgjr  

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/  

    207-239-1021 

    26 min
  • Money and Mental Health feat. Conner Richardson
    Hey everybody! So pumped to be back with another episode this week. This one has been long awaited and couldn't have come at a better time given the quarantine and people being stressed about their finances. Sit back, relax and take a listen and use some of these tips from Conner to help relieve some of that stress from your life during these crazy times.
    Much love to you all! Stay safe, and stay healthy. <3
    Get in touch with Conner!
    207-570-8528
    Do you have a story you want to share? Connect with me here: 
    https://www.instagram.com/tommydahlborgjr/ 
    https://www.facebook.com/tommy.dahlborg 
    https://twitter.com/tommydahlborgjr 
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/ 
    207-239-1021
    33 min
  • Art, Depression, and Medication: A powerful testimony feat. Will Blagys
    Such a great conversation with my friend Will Blagys, and it's so inspiring to witness his vulnerability in regards to his depression, use of medication, and other ways that he's sought out treatment. I hope you all enjoy this episode!
    Connect with Will!
    https://www.instagram.com/willblagysart/
    https://www.instagram.com/will_blagys/
    Do you have a story you want to share? Connect with me here:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    207-239-1021
    34 min
  • Mental Health and the Military feat. Brendan Mercier
    While I was recording this episode with Brendan, I was just struck by his vulnerability, his honesty, and his desire to help others. As I went back to edit this, I continued to be more and more amazed. This is one of those conversations that you're going to want to listen to multiple times. From sharing his own story and battles with mental health, to speaking about mental health in the military and the challenges our armed forces face, this is jam-packed with incredible nuggets of wisdom, heart, and courage. 
    During this crazy time with the coronavirus causing many of us to feel isolated and distant, it's so important to lean into each other and to connect at a heart level. This episode will allow you to do just that with Brendan. 
    Do you have a story you want to share? Connect with me here:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    207-239-1021
    51 min
  • Growing up without a Father feat. Alex Thuotte

    Hey everyone, thanks for taking the time to listen to today's show! My friend Thuotte and I were chilling one day and decided we'd record a podcast together! He shared some real vulnerable things about growing up without a father, and I think it's going to be helpful to a lot of people! 

    I hope you enjoy this super raw episode, and please leave an honest rating wherever you're hearing this and share this episode with anyone you think may benefit!

    Y'all rock. <3

    Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    38 min
  • Slight Pivot and What's Next
    Thanks so much for listening to this short episode this week! Life happens and sometimes you've just got to pivot and come up with something you didn't plan beforehand. Pumped to come back with some great material the next few weeks. Some stellar interviews for you all to look forward to! 
    Connect with me here:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    7 min
  • OCD and Intrusive Thoughts: A conversation starter

    Disclaimer: There are some topics in this episode that may be uncomfortable for some listeners to hear being talked about, so please know that going into listening.

    I am so grateful for all of you who take the time out of your day to listen to these podcasts. This was the start of a conversation about OCD, and being such a personal topic I had to take a couple of recording sessions to get this one done, so if you notice a slight change in audio quality/volume, please forgive me.

    I mention intrusivethoughts.org during this podcast, but they recently changed their name to madeofmillions.com. Still looks like a great resource. I'll link a few resources that have been helpful to me to learn more about OCD and intrusive thoughts, and I hope they're helpful to you too!

    https://www.madeofmillions.com/conditions/obsessive-compulsive-disorder

    https://www.psychologytoday.com/us/blog/living-sticky-mind/201907/unwanted-intrusive-thoughts

    https://peaceofmind.com/

    So much love for all of you!

    Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    16 min
  • The nighttime routine you NEED to be doing

    Hey Y'all! This week we're talking about nighttime routines, and how essential they are to setting you up for a solid start to your day. But get ready... This one's coming with a little bit of a twist!

    I hope you enjoy, and please, reach out to me on social media! I love connecting with you. That's why I'm doing this! 

    Connect with me here:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    Thank you for all of your support. It truly means the world. Reach out, and if you have a chance, please leave an honest review on iTunes!

    Y'all rock.

    15 min

About Strength thru Vulnerability

From the publisher's feed

The Strength thru Vulnerability Podcast is all about sharing the difficult things on our hearts, allowing others to know that they're not alone in whatever they're going through.