Strength thru Vulnerability

Strength thru Vulnerability

By Tommy DahlborgHealth & Fitness
Download on the App Store

Strength thru Vulnerability episodes

  • What fuels you? feat. Sammy Dahlborg
    Hey Y'all! This was a super fun episode to record, as I got to have an amazing conversation with my older sister, Sammy Dahlborg. Sammy is an internationally published model, former Miss Maine USA, and best big sister ever! 
    In this episode we talk about a range of topics, from bullying, to motivation, to balance and even something called time blocking! Check out the links below to see more from Sammy!
    Sammy's Personal Page: https://www.instagram.com/samanthadahlborg/
    She Feels Citrine: https://www.instagram.com/shefeelscitrine/
    Dahlborg Designs: https://www.instagram.com/dahlborgdesigns/
    Connect with me thru the links below:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    37 min
  • The morning routine you NEED to be doing

    Hey everybody! Thanks so much for giving this episode a listen. I really hope that this morning routine helps you to take some time to slow down and start your day's off on the right foot. Please hit me up on social media, let me know what you think about this episode and definitely let me know if you give this routine a try! 

    Here are some links:

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr

    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/

    Wim Hof Method: https://www.wimhofmethod.com/breathing-exercises

    Real Creative Podcast: https://open.spotify.com/show/7AdQkQcP3XofjcudqPKayW

    18 min
  • Bullying and Mental Health feat. Tom Dahlborg Sr.
    Hey everyone, thanks for listening! This episode was so fun to create because I got to interview my own dad! He is a wealth of knowledge and has the biggest heart, which I'm sure you all will be able to see when you listen to this episode. We talk about what Adverse Childhood Experiences (or ACEs) are, as well as how bullying can play a role in mental health issues and how the combination of both ACEs and bullying can be lethal.
    I hope you enjoy this episode, as it's filled with so much good information! So excited for you to listen.
    Please feel free to get in touch with me on social media! I love connecting with people. Whereas Buddy the Elf would say smiling is his favorite, I say connecting with you is my favorite <3
    Here are some links:
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    32 min
  • Rebranding and some more exciting news!
    Hey everyone, thanks for listening! So pumped to be giving this brief update early in the week. Strength thru Vulnerability epitomizes what I'm all about. The power in sharing your story, in sharing your struggles, is so real. Along with that, there's some more exciting news! This podcast has been picked up by the Mental Health News Radio Network! Such an honor, and I'm incredibly grateful. Take a look at their site below and the amazing podcasts on there, and please take a look at the article about Brene Brown and the power of vulnerability (and the lies of OCD) linked below too!
    Mental Health News Radio Network:
    https://www.mentalhealthnewsradionetwork.com/
    Part 1 of Vulnerability article:
    https://www.psychologytoday.com/us/blog/beyond-the-doubt/201808/the-best-ted-talks-people-ocd-part-1
    Part 4 (the part with that amazing quote, "The two most powerful words when we're in struggle: me too."): 
    https://www.psychologytoday.com/us/blog/beyond-the-doubt/201808/the-best-ted-talks-people-ocd-part-1
    P.S. Upon recording this I had forgotten to brush myself up on Brene Brown's credentials! She's a PhD LMSW (Licensed Master Social Worker) and is a research professor at the University of Houston. Check out her incredible Ted Talk on the importance of vulnerability below (it has over 45 million views)!
    https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
    Please feel free to reach out to me on social media! I'll provide links below.
    Thank you for listening!
    https://www.instagram.com/tommydahlborgjr/
    https://www.facebook.com/tommy.dahlborg
    https://twitter.com/tommydahlborgjr
    https://www.linkedin.com/in/tommy-dahlborg-jr-52795b129/
    6 min
  • Holistic Health: Why there's so much more to life than looking good

    Hey what's up everyone! Thanks for checking out the second episode of The Tommy Dahlborg Podcast EVER! In this episode we're discussing a bit of what holistic health is, why it matters, as well as how I discovered how truly important it is to treat and attend to your physical, mental, and spiritual health. It's all connected people!

    Please feel free to reach out to me on social media! I'll provide links below. 

    Thank you for listening!

    https://www.instagram.com/tommydahlborgjr/

    https://www.facebook.com/tommy.dahlborg

    https://twitter.com/tommydahlborgjr 

    19 min
  • We're just getting started!

    Hey everyone! I'm very excited to finally start up a podcast and am so grateful that you're all listening. I really hope that this podcast serves you in one way or another. In this episode you'll hear a bit about why this podcast is a thing, as well as a little bit about my experience with seeking professional help for anxiety and OCD! I hope you look forward to hearing more from me about mental health, the importance of holistic health, and hey, maybe even some stuff about the Patriots because they're the best! Looking forward to sharing more with you all. 

    12 min

About Strength thru Vulnerability

From the publisher's feed

The Strength thru Vulnerability Podcast is all about sharing the difficult things on our hearts, allowing others to know that they're not alone in whatever they're going through.