Strength training improves metabolic state, strengthens bone density, prevents injury, and more BUT why is strength training important for the yoga student. STAT Wellness Trainer and Yoga Instructor Katie Nassiff shares what she has learned and seen over her career.

Learn more: www.statwellness.com/katie-nassiff/

Strength training improves metabolic state, strengthens bone density, prevents injury, and more BUT why is strength training important for the yoga student. STAT Wellness Trainer and Yoga Instructor Katie Nassiff shares what she has learned and seen over her career. Learn more: www.statwellness.com/katie-nassiff/

Strength Training for the Yoga Student with Katie Nassiff

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Strength Training for the Yoga Student with Katie Nassiff

Strength Training for the Yoga Student with Katie Nassiff

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