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Strength Training for Ultra and Trail runners
Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective. Its not what you might think !
They also discuss their experience with COVID and returning to fitness post COVID.
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By Mile 27
5
11 ratings
Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective. Its not what you might think !
They also discuss their experience with COVID and returning to fitness post COVID.
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