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Prep Dish founded Allison Schaaf shares her recent experience with getting back into serious strength training.

5 Reasons to Love Barbell Logic

1. I feel really strong! I've been doing this for 4 months and feel noticeably stronger.
2. The accountability is awesome. They offer virtual one-on-one training.
3. I love the challenge. It's amazing to see the progression through weights and to know that a trained coach is setting safe and appropriate weights.
4. I don't have to think about it. There's no decision fatigue because the plan is made for me! Just like Prep Dish meal plans ;) It feels good to have someone else do the planning sometimes.
5. It's actually fun! I was not necessarily expecting this but I'm really enjoying strength training and it feels good to do something that's just for me.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Barbell Logic Free Trial: https://store.barbell-logic.com/ref/allison.stevens/

This page contains affiliate links. Thank you for your support of Prep Dish!