Feeling stressed? You're not alone.

While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms.

Covered in this episode:

Often we know this but don't address it [1:45]

The benefit of talking about this again [3:09]

Gut brain connection[4:41]

Symptoms from stress [8:29]

Visceral hypersensitivity [11:55]

Increased tension [13:59]

Instead of focusing on this [16:25]

Stress overload [20:31]

Stressors [22:17]

How to expand your capacity [25:24]

Long term [28:52]

Supportive habits [31:27]

Mentioned in this episode:

Join the Master Method Membership

Need help with IBS or another digestive disorder?

Schedule a consult

IG: @erinjudge.rd or @gutivate

FREE: IBS Fundamentals Mini Course