Suzie is a life empowerment coach!  www.DivaOfLove.com

MAIN POINTS:

1. Stress is your body’s way of responding to perceived emotional or physical threats. It can mean different things to different people at different times.

2. Although stress is a normal physiological response, it can become harmful and affect your physical, mental and emotional health.

3. Identifying your stress triggers is the first step to overcoming them. These are typically connected to your personal and professional relationships.

4. Coping can look different to different people. Keeping a “Feel Good” journal that you keep on your bedside table helps keep things in perspective. In it you would list your daily affirmations and gratitude.

5. Stress can affect your interpersonal relationships by making you more withdrawn, less comfortable and less close with your partner.

TRY THIS: Identify what triggers your stress and try and reflect on why. Then find a way to either avoid or better deal with your stressor.

POST IT NOTE: I will not let stress overcome me

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