Are you scared to add heavy weights to your training regime? Let’s examine a few myths and talk about all the awesome benefits of strength training in this week’s podcast. Join me as we examine some preconceptions we may  have, challenge why we exercise and be inspired to get strong for our health and wellness.

Yay! It’s holiday time! And if that means travelling by air or car, then this podcast is for you. Trying to keep the kids fed, watered, entertained and attending to emergencies on a plane, while trying to enjoy your holiday travels doesn’t need to be daunting. This is the geekiest packing guide you’ve probably come […]

Join me this week as I share fun ways to build the skills our kids need for navigating hard tasks that require course correction and persistence.

Although we only have 24 hours in a day, we can make positive choices as to how we spend them. If you are getting stressed and overwhelmed by juggling too many responsibilities, this week’s podcast is for you. Join me as I share 3 steps for you to buy more time in your day.  And you […]

Need a magic pill for more energy, more efficiency, more effectiveness and more?  Join me in to today’s podcast and I will show you where to find it.  It’s probably already in your home!

This week’s podcast addresses 4 reasons to stop crash dieting today and 3 ways to look great that has nothing to do with a number on a scale.

Living out of a suitcase is challenging at any time. Let me share with you 10 unusual but useful items that are now part of my Vacation Survival Kit that will make your next trip a lot less stressful. Download the pdf with the following link:Vacation Survival Kit

We can’t tangibly bottle up all the yummy memories of today and keep them forever, but we can still aim to be more engaged in the experiences we are having.  We can enjoy our children more or even enjoy the movie we are watching in a more engaged way. Join me in today’s podcast where I […]

Money is one of the greatest stressors in a family. In this week’s podcast I encourage you to look at some of your attitudes to spending money and how a small change in it might make you financially stronger. Being financially savvy has far reaching affects that include your childrens’ future and their childrens’ future. […]

In this day of social media, it can seem like we have many, many friends – but do we really?  Do you have friends who know you and love you well, so you are supported in the highs and lows of life.  There’s no time like now to deepen friendships with close friends and live […]