Stress Busters for Busy Mums - with Leslie Chua from LiveLifeSketch.com

Are you struggling with your identity beyond what may define you in your career or motherhood?  In this week’s episode I encourage you to follow your passions, dreams and aspirations.  To carve out time and make plans to learn new things, experience new things, and to have an identity beyond your career (which may be […]

Happy New Year!!  It’s that time of the year where many people try to make a fresh start, kick bad habits and set goals for the coming year. Are you avoiding goal setting because you are afraid of failing?In this week’s podcast I share a few strategies to set realistic, attainable, sustainable goals by focusing on […]

In this week’s podcast, let’s compare the calories, protein and fat between a protein ball and a steamed salmon meal, and see if the results tempt you to make the effort to seek a whole meal you can deliberate over and enjoy over a longer period of time. I talk about the importance of the first meal of the […]

In this week’s episode of Stress Busters for Busy Mums, we look at a healthier and sustainable way to look at health and fitness. Would you like ideas on fun ways to exercise that don’t mean pumping weights at a gym? Then click on the play button above, or subscribe with your smart phone or device to […]