Stress. I believe it is something we are all aware of. Obviously, specific things stress people out differently. For me, stress comes from finances, the unknown, my job, my family, my relationships, the future, responsibilities, etc. There are so many different things that can cause stress in our lives, but the things that are the most stressful according to research are : money, job pressure, political climate, poor health, relationships, the economy, family responsibilities, housing costs, job stability, and personal safety.

This episodes addresses all of the symptoms of chronic stress (emotional, physical, cognitive and behavioural), how it affects our bodies, and tips on how to cope and manage our STRESS!

If you enjoyed this episode, and think it might benefit someone else, please share!

GET OUT THERE AND VOTE!!!!! WE GOT THIS!

Check out the blog that coincides with this episode: newmoonwellbeing.org/blog 

Check out the new HEALTH COACHING SERVICES available NOW!: https://www.newmoonwellbeing.org/services

 Follow me on Instagram + Facebook!  

Please subscribe, share, and leave a review! 

Thank you for supporting this podcast! 

Thank you for being here! Be very, very well, 

Love, 

Hannah