What would you do to stop stress eating?  Will you work on your willpower? Your discipline? Your Grit? What would make you stop?

Stress Eating: Do you do it? Is it a thing?

My Experience doing the 75 Hard Program created by Andy Frisella

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Do you have a routine that you use to get things done?  To make your life better?

What’s Your Routine?

To become great at anything you just have to do one more all the time every time. That one more you do will compound and create greatness. Do one more!

Just One More

Be humble in everything you do. There is always someone better than you at everything. If you don't check your ego someone will for you.

Be Humble…

Whether you think you can or think you can't you are right. Express Gratitude for what you have and continue forward.

75 Days of Gratitude

It’s the everyday things that change us. “Watch your thoughts, they become your words;watch your words, they become your actions; watch your actions, they become…

Stress Eating: Do you do it? Is it a thing?

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