Stress Free Diet

A short inspirational message to show that you are destined to live a blessed life. Katy Rush narrates it.

Why do 300% of all budgets fail? It is from stress events triggering people's go-to to spend money on things that bring instant gratification. We discuss how to put your finances on auto-pilot for a stress-free experience.

If stress lowers your immune system, then it is best to avoid binge-watching all the news coverage of the Coronavirus that will keep you in jacked up on stress. We will give you tips to avoid getting them sick and also on how to turbo strengthen your immune system with a free little known resource. Plus, a special brief appearance by Dr. Michael Greger of NutritionFacts.org.

Imaging waking up each day with love, joy, peace and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help others. Each episode opens with a skit about the day's topic, often just tongue-in-cheek enough to elicit a chuckle. Visit us at StressFreeYou.net.

COWABUNGA! You are finally on vacation. It has been a super stressful year, and it is time for a significant va-ca-tion! Since you only get one week off a year, you jam-packed the entire seven days full of exciting fun-filled experiences. Only to come home more exhausted and burnt out then before you left due to your super stressful vacation. In this episode, we will show you how to have a relaxing vacation and return home with no stress.