Stress Free SOULutions Podcast

Time seems to fly when life gets busy, doesn’t it? Whether you’re a parent navigating endless responsibilities, a professional managing competing priorities, or someone simply seeking balance, this episode of Stress Free SOULutions is for you.

Join host Sarah Alysse Bobo as she explores practical strategies for mastering time management, living intentionally, and creating meaningful space for personal and professional growth. From reducing screen time to setting purposeful monthly intentions, this episode is packed with actionable insights to help you reclaim your time and energy.

What You’ll Learn:

• ✨ How to manage your energy and align your actions with your goals.

• 🌿 Simple ways to create space for the people and things you love.

• 💡 Tips to stay present and reduce digital distractions.

• 🕒 Strategies for navigating the shifting demands of life with intention and clarity.

If you’re ready to stop feeling overwhelmed and start living with purpose, tune in now for an episode that could transform how you approach your days.

Resources & Links Mentioned:

• Follow Sarah on Instagram: https://www.instagram.com/sarahalyssecoaching

• Learn more about intentional living and stress-free solutions: https://www.livewellenhanceyou.com/mini-course

Join the Conversation:
What’s one small step you can take this week to make time for what truly matters? Share your thoughts with Sarah Alysse on Instagram or leave a review to let her know how this episode resonated with you.

Subscribe & Review:
Don’t forget to follow Stress Free SOULutions and leave a review on Apple Podcasts or Spotify—it helps us bring more stress-free living tips to you!

In this episode, Martin shares his transformation from a management consultant to a health coach and superfood business owner after overcoming severe health challenges. At age 25, Martin was diagnosed with numerous health issues caused by mercury fillings. Through self-study and a hefty personal investment in holistic medicine, he turned his life around and launched 'Life Enthusiast' and 'Exula Superfoods' in 2001. Martin converses about the importance of addressing root causes of health issues rather than just symptoms, highlighting the failures of conventional medicine and the benefits of functional medicine. We discuss the impact of toxicity, nutrition, and genetic predispositions, sharing insights into the metabolic typing and its effects on behavior. Emphasizing the importance of consumer choice in the market, Martin also provides practical tips for reducing toxic exposure and improving overall health. The episode rounds off with actionable advice on managing stress and the significance of response control.

Check out this episode’s highlights:

04:07 The Flaws in Conventional Medicine

05:46 Functional Medicine vs. Allopathic Medicine

08:15 The Role of Nutrition and Lifestyle

20:59 Consumer Choices and Their Impact

24:14 Sweetness and Real Flavors

24:52 Introduction to Exsula Superfoods

26:08 The Inventor's Dream

27:24 Health Coaching and Metabolic Typing

28:54 Understanding Alkalinity and Acidity

31:02 Endocrine Dominance Explained

40:28 Inflammation and Gut Health

43:36 Connecting with Life Enthusiast

44:47 Managing Stress and Final Thoughts

47:35 What's in Store This Season

FIND OUT MORE ABOUT MARTIN AND CONNECT WITH HIM HERE:

YouTube | Website | Exsula

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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!

Your journey back to you starts now!

Are you tired of watching your New Year's resolutions crumble before February even begins?

In this transformative episode, Sarah Alysse Bobo unveils her unique approach to setting the stage for a successful year by choosing a meaningful "Word of the Year" instead of traditional resolutions. Sharing her personal journey, Sarah reflects on how words like Courage and Creativity have shaped her growth, inspiring bold action and fresh perspectives.

For 2025, Sarah’s word is Speak—a call to voice dreams, share stories, and inspire connections. This practice transcends typical goal-setting by aligning intentions with personal values and aspirations. Sarah challenges viewers to embark on this empowering ritual, choosing a word that resonates deeply with their vision for the year ahead.

Join Sarah as she redefines goal-setting, offering encouragement to explore this practice and step into a year of authentic transformation.

Highlights:

• 00:00 - Setting a Bold Vision for 2025

• 00:39 - Why Traditional Goal-Setting Falls Short

• 01:24 - The Best Year Blueprint by Jen Gottlieb: A Revolutionary Approach

• 02:07 - Sarah's Journey: From Exploration to Courage

• 04:40 - Creativity: The Catalyst for Change

• 05:42 - How to Choose Your Word for 2025

• 07:02 - Encouragement to Take the Leap

Key Takeaways:

• Find Your Word: Unearth the word that embodies your goals and values.

• Make it a Mantra: Let your word guide decisions and ignite progress.

• Join the Movement: Connect with Sarah and others embracing this life-changing practice.

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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!

Your journey back to you starts now!

What if this year, you could rewrite your relationship with food AND your approach to life?

Welcome to season 5 of Stress Free SOULutions! We are starting our 1st episode of the season with Leslie M. Thornton, founder of Hypnosis for Permanent Weight Loss, shares her journey from being a nurse to creating a movement that empowers women to transform their relationship with food, body, and weight. As a certified hypnosis and neuro-linguistic programming trainer, Leslie discusses the holistic approach she uses to help clients achieve emotional mastery and lasting change. She highlights the significant role of the subconscious mind and how hypnosis can help in achieving breakthroughs. Leslie also touches on her work outside of weight loss, advocating against human trafficking. The episode further delves into the differences between hypnosis and neuro-linguistic programming and their applications in addressing deep-rooted issues.

Check out this episode’s highlights:

02:13 Leslie's Journey from Nursing to Hypnosis

05:44 The Power of Surrender and Hypnosis

07:11 Understanding Emotional Mastery and Self-Care

12:27 Living a Life by Design

17:58 The Role of Belief in Hypnosis

22:50 Neuro-Linguistic Programming Explained

26:30 Personal Experiences and Client Success Stories

35:28 Conclusion and Final Thoughts

36:55 What's in Store This Season

FIND OUT MORE ABOUT LESLIE AND CONNECT WITH HER HERE:

Podcast | Food Freedom | Instagram

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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!

Your journey back to you starts now!

In the final part of the 'Navigating Mompreneur' series, I discuss my journey with my daughter, Samara, and the challenges we’ve faced. I share insights into creating a new bedtime routine, making rules that work for individual families, and the importance of prioritizing motherhood while balancing entrepreneurial ambitions.

By the end of this quick episode, I hope you’ll discover ways that you can parent like a champ but on your own terms.

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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!

Your journey back to you starts now!

Can mastering your emotions truly transform your physical and mental health?

In this transformative episode, my guest shares her deeply personal healing journey after multiple miscarriages. You'll learn how embracing and releasing emotions became a crucial part of her recovery, and how mastering those emotions can unlock profound mental and physical well-being.

Joining me is Christina Deering, an incredible shaman healer and business intuitive, who shares her wisdom on grounding your energy and navigating the delicate balance between career and motherhood. Together, we dive into the struggles so many moms face, especially the guilt and shame, she offers strategies to reclaim your emotional and spiritual power.

Ever wonder how to align your spiritual gifts with financial abundance, without compromising your authenticity? Christina and I explore how viewing money as an energetic exchange can shift your mindset around compensation. We unpack the importance of being paid abundantly, not only to support yourself but to better serve others from a place of fulfillment.

For those in the corporate world looking to follow their passion, we offer practical tips on starting small, visualizing the impact of staying stuck, and taking manageable steps toward a soul-aligned career.

We also get real about the connection between suppressed emotions and physical illness, and why emotional mastery is key to holistic healing. She’ll share how working with a healer and psychic intuitive helped her process grief and uncover spiritual insights that were life-changing.

We wrap up the conversation by talking about soul-aligned selling, pricing yourself in harmony with your worth, and always listening to that inner voice. This episode is a celebration of self-love, wellness, and the beauty of owning your unique brilliance. Tune in to learn how emotional mastery and spiritual alignment can unlock your fullest potential—inside and out.

Check out this episode’s highlights:

(12:27) - Navigating Spiritual Wealth and Emotional Mastery

(19:20) - Healing Through Emotional Mastery and Support

(32:08) - Soul Aligned Selling and Abundance

(39:54) - Self-Love and Wellness Promotion

FIND OUT MORE ABOUT CHRISTINA AND CONNECT WITH HER HERE:

You Unlimited Podcast | Energy Reset | Instagram

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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!

Your journey back to you starts now!

What do women truly want from their lives?

In this captivating episode, join us as we dive into a profound conversation with Simone Knego, a renowned international speaker and award-winning author. Simone shares her extraordinary journey from a self-doubting CPA to a powerful storyteller and motivational speaker. Through her narrative, we explore how reconnecting with childhood dreams and aspirations can profoundly impact our lives, even amidst the daily responsibilities that often consume us.

Simone’s story is a testament to the idea that every chapter of life, including her career in accounting, has shaped her into the dynamic speaker and advocate she is today. She reflects on the critical importance of maintaining personal connections and personal growth, despite managing a bustling family of six children. This episode is a powerful reminder of how our past experiences and personal relationships play a crucial role in shaping our present and future.

The heart of this conversation centers on building confidence and overcoming self-doubt. Simone opens up about her personal experiences surviving an abusive relationship in her teenage years and her transformative journey toward understanding respect and self-worth in her mid-40s. She discusses how small, daily actions—such as striking up conversations with strangers—can significantly build confidence and foster personal growth.

Simone also shares the unique challenges and rewards of adopting children, particularly her son Noah, who is on the autism spectrum. Her heartfelt accounts highlight the importance of vulnerability and emotional expression in making meaningful connections and navigating the complexities of adoption.

In the final segment, we delve into Simone’s experiences delivering TED Talks and writing her book during the COVID-19 pandemic. She reveals the highs and lows of presenting to virtual and limited in-person audiences and how personal stories resonate deeply with listeners. Additionally, Simone offers emotional insights into the adoption process, sharing the cultural and procedural experiences of adopting from South Korea and Ethiopia, as well as the transformative impact it has had on her life and family.

This episode celebrates the resilience and courage it takes to embrace one’s journey, highlighting the profound impact of personal experiences on shaping a life of authenticity and connection. Tune in for an inspiring exploration of confidence, personal growth, and the power of storytelling.

Check out this episode’s highlights:
(13:07) - Unleashing Confidence and Empowerment

(20:56) - Inspiring TED Talks and Writing Goals

(25:59) - Adoption Journey

FIND OUT MORE ABOUT SIMONE AND CONNECT WITH HER HERE:

The Extraordinary Unordinary You Book | Unshakable Confidence Podcast | Website

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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!

Your journey back to you starts now!

Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!

Your journey back to you starts now!

Have you ever wondered if the quest for perfection in Pilates might actually be causing you more stress?

Join us as Leslie Logan, a seasoned Pilates instructor and successful business coach, shares her invaluable insights on how Pilates can be a tool for both stress management and personal growth. From her initial discovery of Pilates in 2005 to managing multiple studios, Leslie's journey is a testament to resilience, adaptability, and the transformative power of this practice.

Leslie's story is not just about the physical benefits of Pilates but also about profound personal transformation. Listen to how a spontaneous decision to join a Pilates class led to a life-changing career shift, moving from a stressful post-college life in Orange County to a fulfilling career in Los Angeles. Leslie candidly shares her experiences of overcoming adversity, including economic uncertainties and a global pandemic, to build a meaningful career that helps others discover their own strength and potential through movement.

This episode also dives into the evolving methodologies of teaching Pilates, the importance of letting the body learn through movement, and the balance between guiding clients and giving them the freedom to connect with their own bodies. She provides practical tips on maintaining a consistent Pilates practice even while traveling, the challenges of transitioning to an online business during the pandemic, and the incredible support within the Pilates community. Her experiences offer a compelling roadmap for anyone interested in personal growth, fitness, and the transformative potential of Pilates.

Check out this episode’s highlights:
(08:44 - 09:33) Teaching Methods and Training Experiences
(20:32 - 21:41) Creating Convenience in Fitness Industry
(26:52 - 28:00) Transition to Online Business Success
(33:18 - 34:44) Transitioning to Online Workouts During Pandemic
(42:28 - 43:30) Overcoming Stress and Asking for Help
(46:04 - 47:00) Belonging and Self-Acceptance Through Pilates

FIND OUT MORE ABOUT LESLIE AND CONNECT WITH HER HERE:

Instagram | Be It Till You See It Podcast | Free Pilates Full Body Workout

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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!

Your journey back to you starts now!

Ever feel like you're constantly playing a game of hide and seek with your own sanity?

You're not alone. On this episode I share my journey navigating the wild world of mompreneurship. From balancing a newborn and a business to sneaking in moments of "me time," I’ve been there, done that, and lived to tell the tale. Tune in for strategies to reclaim your time and energy, from creating essential daily schedule blocks to mastering the Pomodoro technique for ultimate productivity.

Join me as I explore the fine line between motherhood and entrepreneurship, revealing how you can thrive in both roles. Hear personal anecdotes about managing stress with a little one in tow and learn actionable tips for fitting in journaling, creative business thoughts, and movement into your busy life. Whether you're juggling a corporate gig with a side hustle or starting from scratch with a newborn, this episode offers insights that will help you find your own rhythm. Get ready to reclaim your time, boost your energy, and start thriving in your multifaceted life!

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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.

Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!

Your journey back to you starts now!