Stress Free SOULutions Podcast

Have you ever felt trapped in cycles of emotional eating—especially during life's major transitions like motherhood?

In today's solo episode of Stress-Free SOULutions, I openly share my personal journey with emotional eating, from childhood struggles to postpartum challenges, and the powerful shifts I’ve made to regain control over my nutrition and health.

Discover how emotional eating, often misunderstood and underestimated is deeply connected to our emotional triggers, hormonal shifts, and even hidden food additives. Learn about the Yuka app, the tool that revolutionized my nutrition choices postpartum by identifying harmful ingredients and suggesting healthier alternatives.

If you're a mom or anyone striving to improve your relationship with food, this episode provides real, practical tips for cultivating mindfulness, breaking the cycle of emotional eating, and fostering a supportive community around wellness.

Take the first step towards a healthier, more empowered you—because healing your relationship with food is possible!

🎧 Listen now and begin your journey towards food freedom today!

https://www.livewellenhanceyou.com/soulsystem

Ever wondered if sound could heal your body and mind?

In this incredible conversation, Sarah sits down with John Stuart Reid, pioneer of cymatics and inventor of the revolutionary CymaScope, which visually reveals sound vibrations.

From a transformative experience inside Egypt’s Great Pyramid of Giza to experiments showcasing music's direct impact on human blood cells, discover the scientific magic behind sound healing. Learn how specific frequencies—particularly low bass notes—can stimulate your vagus nerve, reduce stress, manage pain, and dramatically improve health.

🎧 In this episode, you'll learn:

• How John discovered the healing power of sound

• Why certain frequencies can alter blood cells and enhance wellness

• The remarkable healing effects of live music vs. recorded music

• Insights into the vagus nerve’s role in stress relief and overall health

Whether you're interested in music, wellness, science, or self-care, this conversation reveals the incredible ways sound frequencies impact our daily lives.

⏰ Episode Timestamps:

• 00:00 Introduction to John Stuart Reid & Cymatics

• 02:17 John's Journey into Egypt’s Great Pyramid

• 04:13 Life-Changing Experiment Inside the Pyramid

• 07:50 Discovering the Healing Power of Sound

• 19:33 The Fascinating Effects of Music on Blood Cells

• 26:11 Popular Music’s Powerful Healing Abilities

• 26:35 Importance of Bass Frequencies for Healing

• 27:35 Unexpected Discoveries about Low Frequencies

• 30:10 How Low Frequencies Promote Healing

• 34:10 Vagus Nerve Stimulation & Health Benefits

• 35:39 Comparing Live Music vs. Recorded Music for Healing

• 37:48 Exploring the Vagus Nerve System’s Healing Role

• 48:03 Music Medicine & The Future of Sound Healing

• 50:52 John’s Personal Healing Journey & Learning Resources

🔗 Connect with John Stuart Reid:

• Website: https://cymascope.com

• Instagram: @cymascope

Are your thoughts holding you back from becoming the best version of yourself?

In today's empowering solo episode, I tackle the tough reality of negative self-talk and how it quietly sabotages our goals, dreams, and self-worth.

I share my personal experiences, offering honest insights into how transformative it can be when we intentionally shift our inner dialogue. Discover the incredible power of positive affirmations and how these simple yet powerful statements can reshape your mindset, build lasting confidence, and inspire meaningful change in your life.

• ✨ Why negative self-talk is so powerful—and how to break free from it

• ✨ Practical techniques for reframing negative thoughts into empowering affirmations

• ✨ How cultivating a supportive community can boost your journey toward positive self-image

• ✨ Actionable strategies for incorporating affirmations seamlessly into your daily routines

It's time to rewrite your internal script, silence your inner critic, and step into your fullest potential.

Episode Highlights:

• 00:00 Recognizing and Understanding Negative Self-Talk

• 01:35 My Personal Journey from Doubt to Confidence

• 03:20 How Affirmations Can Transform Your Mindset

• 05:10 Building a Positive Self-Image, One Thought at a Time

• 07:12 Creating and Nurturing a Supportive Community

• 09:25 Practical Steps for Daily Affirmation Practices

• 11:00 Final Thoughts: You Deserve Self-Love and Empowerment

🎧 Tune in now and start rewriting your self-talk today!

Ever wondered how to balance motherhood, career ambitions, and still keep your creative spark alive? 🌴✨In today's captivating episode, Sarah sits down with the talented Asha Elias, Miami Beach-based author and journalist whose work has graced major publications including Cosmopolitan Magazine and Miami New Times.Asha gives us a behind-the-scenes look into her literary journey, from her captivating debut novel Pink Glass Houses to her highly anticipated upcoming release, The Namaste Club (Summer 2025). Filled with humor, heart, and deep insights, this episode explores motherhood, managing the notorious mom-guilt, navigating female relationships, and finding harmony as a thriving mompreneur.Tune in to hear:✨ How Asha captures the vibrant energy and complexities of South Florida life in her writing✨ Real talk about balancing motherhood and professional aspirations without burnout✨ Honest, humorous, and heartfelt insights into maternal competition and women supporting women✨ Sneak peeks into Asha’s next novel, The Namaste Club, and her upcoming projects.Whether you’re an aspiring writer, a mama juggling it all, or just love authentic, inspiring conversations—this episode is for you.Episode Highlights:01:40 Mom Life & Miami Magic03:10 Asha’s Writing Journey & Inspiration Behind Her Stories05:32 Secrets to Balancing Motherhood & Career Goals09:34 Deep Dive: Female Friendships & Rivalries in Pink Glass Houses13:33 Exclusive Preview: The Namaste Club (Coming 2025!)14:40 The Buzz About South Florida & Asha’s Future Adventures20:37 The Power of Women Supporting Women & Stress Management Tips22:52 Final Thoughts: Inspiration for Every Mom & Dream-Chaser

🎧Listen now and get inspired!Connect with Asha Elias:📸 Instagram: @ashaeliaswrites🌐 Website: ashaelias.com

Do you ever feel caught up in the hustle of constant progress, yet still sense something deeper missing from your life?

In today's soulful solo episode, I share how embracing "soul activities"—those small, meaningful practices that genuinely bring joy—can reconnect you with yourself and your passions.

Together, we'll explore actionable ways to move beyond endless striving and start nurturing your mind, body, and spirit intentionally. You'll learn the transformative power of creating yearly intentions, discovering new passions, and fostering genuine community connections.

In this episode you'll discover:

✨ How to redefine progress by embracing activities that truly feed your soul.✨ Powerful techniques for setting intentional, meaningful yearly messages to yourself.✨ Easy-to-implement practices for reconnecting with old passions and exploring new ones.✨ The essential role community and friendships play in personal fulfillment and growth.

It's time to prioritize joy, connection, and self-love in your everyday life—because real success means thriving, not just surviving.

🎧 Tune in and start enriching your soul today!

Have you ever felt resistant to something that ultimately changed your life?

In this heartfelt episode, bestselling author and founder of Soul Dive Yoga, Alex Sabbag, opens up about her remarkable journey of self-discovery, healing, and embracing vulnerability through yoga.

Initially skeptical, Alex never imagined yoga could become her lifeline—until she faced one of life’s most devastating challenges: her fiancé’s terminal cancer diagnosis. Through the profound grief, caregiving, and eventual loss, Alex discovered an inner resilience she didn’t know she possessed. Her transformative memoir, "Soul Dive: My Journey Into the Deep," shares raw and powerful insights into how blending strength with surrender became her path to healing.

In this inspiring conversation, you'll hear:

• ✨ How yoga provided Alex comfort and clarity during her darkest moments.

• ✨ Why showing up, even when you're hurting, can transform your pain into purpose.

• ✨ The intimate lessons Alex learned through caregiving, loss, and vulnerability.

• ✨ Powerful insights from Alex’s memoir writing process—authenticity, fearlessness, and reclaiming joy.

• ✨ How connecting deeply with readers on her book tour opened her eyes to the universal quest for peace, purpose, and healing.

Whether you're navigating grief, seeking purpose, or simply looking to find deeper meaning in your practice, Alex’s journey will remind you that your greatest healing can come from the places you'd least expect.

Listen now, and let your own Soul Dive begin.

• 01:38 Resisting Yoga and Discovering Healing

• 03:30 Navigating Tragedy & Caregiving with Grace

• 11:01 Behind the Scenes: Writing "Soul Dive"

• 24:03 Connecting Through Vulnerability: Alex's Book Tour

• 34:18 Alex’s Final Thoughts & a Message of Hope

Connect with Alex Sabbag:

• Instagram: @alexsabbag

• Soul Dive Yoga: www.souldiveyoga.com⁠https://www.soulfulalchemist.com/escapes⁠

• Book: "Soul Dive: My Journey Into the Deep"

  
  

Are stress and anxiety ruling your life?

In this powerful conversation, we dive deep with Kurtis Lee Thomas—best-selling author, celebrated corporate mindfulness trainer, and founder of Breathwork Detox, named 2023’s top corporate wellness provider. Kurtis shares his transformative journey from battling anxiety and a rare stomach condition to discovering breathwork as a groundbreaking solution.Discover how breathwork delivers immediate, tangible results, surpassing traditional wellness methods. Kurtis reveals the profound physical, emotional, and spiritual benefits of breathwork, including mental clarity, emotional release, detoxification, and even weight loss. Plus, hear inspiring stories of miraculous transformations he's witnessed firsthand.Tune in to uncover practical strategies for incorporating breathwork into corporate environments to boost employee retention, reduce stress, and enhance overall well-being.Highlights Include:- Kurtis’s personal breakthrough with breathwork after conventional methods failed.- How breathwork detoxifies your body and accelerates emotional healing.- Why corporations worldwide are adopting breathwork for workforce wellness.Episode Timestamps:02:15 Immediate Benefits & Power of Breathwork03:46 Why Traditional Therapies Fall Short04:08 How Stress Silently Damages Your Life07:07 Discovering Life-Changing Breathwork Techniques10:21 Personal Healing & Overcoming Physical Ailments14:50 Behind the Book: 'How to Thrive in the Age of Anxiety'16:29 Breathwork as Your Ultimate Detox17:33 Surprising Link Between Breathwork and Weight Loss18:24 Releasing Emotional Blockages Through Breath19:51 Incredible Client Success Stories23:19 Revolutionizing Corporate Wellness with Breathwork27:46 Entrepreneurship & Kurtis’s Inspiring Journey29:25 Stress Mastery & Closing ThoughtsJoin us for this eye-opening exploration into how intentional breathing can fundamentally reshape your health, happiness, and performance.

Connect with Kurtis Lee Thomas:

Instagram: @manfromthestars

Instagram: @breathworkdetox

Website: https://breathworkdetox.com/

Let's breathe easier and live better!

🎧 Listen, subscribe, and share today!

Ever struggled to find the courage to speak up for yourself? You're not alone.

In this deeply personal episode of Stress Free SOULutions, Sarah Alysse shares a pivotal story from 18 years ago—one that reshaped how she sees herself, her community, and the power of her own voice. Journey back with her to senior year of high school, filled with joyful choir memories and friendships, as a pirate-themed retreat became the backdrop for an unexpected turning point.

What started as an exciting trip to Chicago quickly turned hurtful when a close friend's comments about Jewish identity sparked conflict and deep introspection. Sarah candidly reveals how she navigated this painful situation, confronted injustice, and discovered profound strength in advocating for herself. This experience serves as a powerful reminder of the lasting impact our words can have on others.

Dive into this emotional and empowering episode and explore why speaking up is not just important—it's essential for personal growth, self-love, and building healthier communities.

Key Moments:

• [01:08] Nostalgic Reflections: High School Choir & Pirate Retreat

• [03:06] Turning Point: A Painful Incident in Chicago

• [06:37] The Courage to Confront: Self-Advocacy in Action

• [08:15] Embracing Change: Finding New, Supportive Communities

• [08:39] Final Thoughts: Harnessing the Power of Your Words

Takeaways:

• Discover how speaking up can lead to personal empowerment and emotional healing.

• Learn the importance of addressing hurtful words and behaviors directly.

• Understand the profound impact our words have on our relationships and communities.

Listen now and reclaim the power of your voice!

In this episode of Stress-Free SOULutions, I’m joined by Mari Delgado, CFP®—a private wealth advisor and powerhouse advocate for financial literacy, female empowerment, and mindful money management.As the daughter of immigrants, Mari grew up witnessing the real cost of financial instability. That experience shaped her mission to make wealth planning approachable for women—especially those navigating major life transitions like divorce, retirement, or managing generational wealth.Whether you’re building from the ground up or learning how to grow what you have, this episode will help you feel more informed, less overwhelmed, and more in control of your future.✨ What We Cover:- How to talk about money with your partner- What financial planning actually looks like for moms- Why retirement strategies don’t have to feel intimidating- Tools for tackling student loan debt- How to shift your money mindset and manage financial stress- Real-life advice for women in transitionMari also opens up about balancing career and motherhood, being a Latina in the finance space, and why we need to have more honest money conversations—especially with those we love.⏱️ Highlights:03:11 – From Immigrant Family to Financial Empowerment05:07 – Women & Wealth: Why Financial Literacy Matters08:33 – Navigating Money Conversations in Relationships12:20 – Managing Student Loan Debt with Confidence16:01 – Career Meets Motherhood: What Balance Really Looks Like23:53 – Financial Planning for Parents29:45 – Retirement Planning Without the Overwhelm37:43 – Stress & Money: The Emotional ConnectionReady to feel more confident about your money story? Hit play and let’s break down the barriers between you and your financial peace.📝 Drop a comment with your biggest takeaway or a money topic you want us to cover next!💖 Don’t forget to like, subscribe, and share if this episode speaks to your soul.

Ever felt like your usual stress tools just aren’t cutting it? 

There were moments during my pregnancy where the stress felt like a mountain I didn’t know how to climb. The same stress tools I had taught for years suddenly felt small against the weight of hormonal shifts, emotional overwhelm, and major life changes.

I’m sharing what I haven't said out loud until now—the second trimester breakdowns, the panic attacks, the road trip that cracked me open, and the strain it put on my closest relationships.

Here’s the thing: mountains don’t just challenge us—they shape us and this season reshaped me.

Here’s what you’ll hear:

- How I coped (and often didn’t) with anxiety and stress during pregnancy
 - The pivotal road trip that forced me to face what I’d been ignoring
 - What therapy taught me about hormones, control, and asking for help
 - Starting over in a new city while rebuilding my routines from scratch
 - Learning to love myself again—not the polished version, but the real one

This episode isn’t about perfection. It’s about finding footing when the climb gets steep—and choosing grace over guilt.

 If you’re in a season where your soul feels heavy and the climb feels long—this one's for you.

Subscribe for more raw stories and grounded stress SOULutions that speak to your soul.