Stress Free SOULutions Podcast

What if healing isn’t linear and full recovery isn’t the only destination?

In this raw and enlightening episode, Sarah sits down with journalist, professor, and author Mallary Tenore Tarpley, whose upcoming memoir Slip challenges everything we think we know about eating disorder recovery. Mallory introduces us to the concept of the “middle place”, that often overlooked space between rock bottom and full recovery where many people live, heal, and grow.

Through personal stories, lived experience, and nuanced insights, Mallory shares how slips can be a part of progress, not a sign of failure. They explore the deep impact of grief, how diet culture distorts recovery narratives, and the surprising power of radical honesty in building lasting self-compassion.

Whether you’re in the midst of your own recovery journey or supporting someone who is, this episode will shift the way you see healing, identity, and the power of simply showing up: messy, imperfect, and human.

🎧 In this episode, you’ll learn:

• What the “middle place” really is and why so many people feel stuck there

• How to reframe slips and setbacks as stepping stones

• The connection between grief and disordered eating

• Why diet culture harms more than it helps

• How to cultivate radical honesty and gentle self-talk

Timestamps
01:18 Why She Wrote Slip
02:17 Breaking Down the Middle Place
05:16 Growth Through Slips
07:29 Grief and Its Complicated Role in ED Recovery
10:14 How to Stay Grounded During Hard Moments
12:01 Sneak Peek Into the Memoir
13:56 Radical Honesty and Self-Compassion
16:29 Pushing Back Against Diet Culture
24:01 How to Stay Connected to Mallory and Her Work

Purchase Mallary’s book

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What if comfort isn’t the opposite of growth but the fuel that keeps you aligned with your soul?

In this vulnerable solo episode of Stress-Free SOULutions, I’m pulling back the curtain on a season of change. After traveling to Chicago for a friend’s 40th and reconnecting with family in Minneapolis, I had a big realization.

Home isn’t just a place, it’s a feeling.

From once craving the hustle and grind of the city to now choosing quiet mornings and spaciousness in Florida, I’m sharing how becoming a mom reshaped the way I define success, comfort, and connection.

If you're in a chapter of reevaluating what really matters, this episode is a heart-to-heart reminder to slow down, root in, and choose peace without guilt.

✨ In this episode, I’ll walk you through

• Letting go of the identity tied to your “old city”

• Embracing comfort as a strength not a cop-out

• Reclaiming joy in the present season of life especially motherhood

• Why stillness can be the greatest upgrade for your mental health

• How “home” can be wherever your soul feels most at ease

🎧 Listen in if you’re ready to stop chasing start choosing and create your own version of peace.

Book a discovery call with Sarah Alysse to Enrich Your S.O.U.L.

Are you tired of dieting, losing weight, and then gaining it all back, especially in midlife?

In this empowering episode of Stress-Free SOULutions, I sit down with Nagina Abdullah, weight loss coach, metabolism expert, and founder of MasalaBody.com. With over 1,500 success stories, Nagina specializes in helping busy midlife women burn stubborn belly fat, boost metabolism naturally, and break free from the exhausting yo-yo diet cycle.

She shares her personal transformation of losing 40 pounds while working in a demanding corporate career while raising two children and how she’s turned her proven method into a movement for women ready to feel confident, energized, and in control of their health.

You’ll walk away with simple yet powerful strategies to beat sugar cravings, optimize your metabolism, and make weight loss sustainable without cutting out all the foods you love.

🌿 In this episode, you’ll discover:

- The midlife metabolism shift and why traditional diets often stop working

- How to use protein strategically to stay full, build lean muscle, and burn fat

- The hidden sources of sugar sabotaging your progress (and easy swaps to fix them)

- How to add specific fat-burning spices into everyday meals

- Ways to manage stress and hormones for a healthy, balanced lifestyle

- Nagina’s science-backed strategies to stop yo-yo dieting for good

⏱ Episode Highlights:

01:43 Her personal story- from corporate career to losing 40 lbs

06:06 The power of protein for fat loss

08:49 The truth about hidden sugar and how to eliminate it

14:26 A unique, spice-infused approach to sustainable weight loss

24:17 Family-friendly nutrition tips

28:06 Managing stress and hormones for long-term success

31:07 How to connect with Nagina for personalized support

33:06 Final takeaways for your midlife health journey

🎁 Free Gifts from Nagina:

Free Midlife Metabolism Discovery Call

If you’re a midlife woman struggling with belly fat, bloating, or stubborn weight that won’t budge, book a free discovery call with Nagina to uncover what’s keeping you stuck—and the first steps to melt it away.

🔗 Book your free call here

Sweet Spice Cheat Sheet

Learn about the common kitchen spice that lowers blood sugar, curbs sugar cravings, and helps burn belly fat. The cheat sheet includes:

- 3 health benefits of this spice

- 5 easy ways to use it daily

- A fat-burning fire tea recipe

📲 DM the word “Sweet” to @MasalaBody on Instagram or inside her Slim Down for Midlife Women community (Join here) to get your free guide.

Nagina's YouTube Channel

Watch now and learn how to reclaim your health, reset your metabolism, and finally break free from the yo-yo dieting cycle.

What if giving up alcohol was the secret to leveling up your energy, focus, and fulfillment?

In this game-changing episode of Stress-Free SOULutions, Sarah sits down with James Swanwick—Australian-American entrepreneur, former ESPN anchor, founder of Alcohol-Free Lifestyle, and author of the powerful new book Clear.

James unpacks the real reasons why so many high achievers fall into the daily drinking trap—even when they appear successful on the outside. He shares neuroscience-backed strategies to break the habit without relying on willpower, and how to reshape your identity in a way that supports clarity, connection, and confidence.

Whether you’re sober curious or ready to transform your relationship with alcohol completely, this conversation is packed with practical tools, bold mindset shifts, and empowering truths about what’s really possible when you ditch the drink.

🧠 In this episode, you'll learn:

• Why high performers often use alcohol as a "reward"—and how to break the cycle

• The surprising health, wealth, and relationship gains from living alcohol-free

• Why willpower doesn’t work—and what does

• How to navigate social situations confidently without alcohol

• The power of identity shifts and how to reinvent yourself without the buzz

• How the 90-Day No Alcohol challenge rewires your brain for lasting change

  ⏱️ Episode Highlights and Timestamps:

• 00:00 Meet James Swanwick and his Alcohol-Free Mission

• 01:12 Why He Wrote Clear and the Personal Turning Point

• 02:37 High Achievers and the Hidden Impact of Casual Drinking

• 04:57 The Science of Behavior Change Beyond Willpower

• 08:35 How Alcohol Quietly Affects Health, Wealth, and Relationships

• 14:10 Identity Work: Redefining Yourself Without the Crutch

• 17:44 Creativity, Productivity, and the Gift of Mental Clarity

• 20:25 The Structure and Results Behind His 90-Day Challenge

• 23:26 A Cultural Shift: Why More People Are Going Alcohol-Free

• 26:39 Handling Social Pressure and Building Aligned Communities

• 30:45 Final Thoughts and Resources to Start Your Journey

James Swanwick interview, Alcohol-Free Lifestyle, Sober Curious, High Achiever Health Habits, Quitting Alcohol Without Willpower, Alcohol and Mental Clarity, 90-Day No Alcohol Challenge, Productivity Without Alcohol, Stress-Free SOULutions Podcast, Sober Success Story, Neuroscience and Habit Change, Alcohol Impact on Success

🎧 Tune in now and discover what happens when you trade your wine glass for true clarity—and start living at your highest level.

📘 Grab James’s new book CLEAR at https://www.jamesswanwick.com
📲 Follow James on Instagram: @jamesswanwick
👥 Join the movement: https://alcoholfreelifestyle.com

#AlcoholFreeLifestyle #JamesSwanwick #QuitDrinking #SoberCurious #NeuroscienceOfHabits #PerformanceWithoutAlcohol #HighAchievers #StressFreeSOULutions #HealthAndProductivity #ClearByJamesSwanwick

Can letting yourself fall apart be the moment you finally come home to yourself?

In this milestone 200th episode of Stress-Free SOULutions, Sarah takes you inside Day 3 of her Electric Forest experience.

Through the vibrant backdrop of live music, festival energy, and collective connection, Sarah reflects on the pressure to hold it all together and the quiet courage it takes to say, “I’m not okay.” From the electrifying beats of Maz's DJ set to a raw moment of release, this episode is a heart-centered reminder that vulnerability isn’t weakness—it’s a gateway to healing, connection, and true inner strength.

🎧 In this episode, you’ll hear:

• 🎡 What went wrong (and right) during the art installation recovery

• 💔 How overwhelm crept in—and why Sarah finally let herself feel it all

• 🎶 The unexpected emotional shift during Maz’s set

• 🧠 Why naming your feelings is the first step to self-trust

• 🤍 An invitation to embrace your emotions, not push them aside

🎧 Tune in for a soul-deep celebration of what it really means to grow, break, rebuild—and love yourself through it all.
This is more than a story about a festival—it’s a reminder that your most human moments are often your strongest.

💬 Loved this episode? DM Sarah on IG @sarahalyssecoaching or connect on LinkedIn Sarah Alysse Bobo

#ElectricForest #VulnerabilityIsStrength #StressFreeSOULutions #EmotionalHealing #MentalHealthPodcast #SelfLoveJourney #FestivalHealing #RainbowDaydreamMachine #MilestoneEpisode

What if your missing period wasn’t just a fluke… but a sign your body was begging for rest?

In this powerful episode of Stress-Free SOULutions, Sarah Alysse sits down with Dani Sheriff, certified fertility awareness practitioner and founder of the HA Society, to unpack the misunderstood condition of hypothalamic amenorrhea (HA)—and how women can reclaim their cycles and restore hormonal balance naturally.

Dani shares her deeply personal journey from period loss and diet culture burnout to full hormonal recovery, motherhood, and coaching thousands of women around the world. Together, they explore how rest, nourishment, and nervous system regulation are the true medicine—especially for high-achieving women used to pushing through pain.

This episode is a blend of science, self-compassion, and soul—a must-listen for anyone navigating fertility challenges, hormonal imbalances, or a disconnection from their body.

🌿 In this episode, you’ll learn:

• What causes hypothalamic amenorrhea and how to recognize the signs

• How to begin healing through food freedom, exercise moderation, and nervous system care

• Why period health is a vital sign, not just a fertility metric

• How to advocate for yourself in a system that often overlooks subtle hormone dysfunction

• Practical tools to reconnect with your body and rebuild trust after burnout

  🕒 Episode Highlights:

• 01:29 Dani’s personal story of losing her period and finding her voice

• 04:15 Breaking down hypothalamic amenorrhea (HA)

• 06:06 Lifestyle shifts that lead to hormonal recovery

• 09:14 The HA Society and the power of community

• 17:07 Why menstrual health is a window into your well-being

• 26:45 Self-advocacy in medical settings

• 31:00 Closing thoughts and how to connect with Dani

  
  

🎧 Listen now and begin the journey back to balance, body trust, and hormonal health.

📲 Connect with Dani Sheriff:

• Website: www.thehasociety.com

• Instagram: @danisheriff

• Podcast: The HA Podcast

💬 Loved this episode? DM Sarah on IG @sarahalyssecoaching or connect on LinkedIn Sarah Alysse Bobo

#ReclaimYourCycle #HormonalHealth #StressFreeSOULutions #PeriodRecovery #WomensHealth #FertilityAwareness #DaniSheriff #HAPodcast #NervousSystemHealing #CycleWisdom

Can joy find you when you least expect it?

This episode takes you behind the scenes of an unforgettable experience at the Electric Forest Music Festival, where my husband’s immersive art installation—the Rainbow Daydream Machine—was featured.

Leaving my daughter for a week stirred up a wave of emotions, but what followed was a powerful reminder of the importance of saying yes to creativity, community, and connection—even when it feels uncomfortable.

You’ll hear:🎡 What it was like setting up the Rainbow Daydream Machine🎨 How watching festival-goers interact with the art reignited a creative spark💔 The emotional impact of creating a tribute to my late father🌈 Reflections on motherhood, grief, joy, and the surprising spaces where healing begins

This episode is a reminder to pause, be kind to yourself, and stay open to the unexpected moments that bring you back to life.

💫 If this episode resonates with you, hit subscribe, share with a friend, and stay tuned for Part 2.

📲 Connect on Instagram: @sarahalyssecoaching💼 Join the conversation on LinkedIn: Sarah Alysse Bobo

#ElectricForest #CreativeHealing #RainbowDaydreamMachine #FestivalExperience #MotherhoodAndArt #HealingJourney #SelfRediscovery #StressFreeSOULutions

What if the only thing standing between you and your next big goal... was your inner voice?

In this thought-provoking episode of Stress-Free SOULutions, Sarah sits down with Dawn Ledet—life and business coach, host of The Self-Trust Solution podcast, and author of Master Your Inner Dialogue—to explore how self-trust is the true foundation of lasting personal and professional success.

Dawn opens up about her own journey, revealing how shifting your internal dialogue can help you silence self-doubt, stop striving for impossible perfection, and finally take aligned, powerful action.

This isn’t about fluff or toxic positivity—this is about practical, soulful strategies to build the kind of self-trust that keeps you moving forward when life gets real.

🎧 In this episode, you’ll learn:

• 🧠 Why transforming your inner dialogue is the first step to lasting change

• 🔍 How perfectionism may be quietly sabotaging your goals

• 🌱 Simple daily practices to build trust in yourself—even on hard days

• 😌 How self-trust impacts your ability to manage stress and stay grounded

• ✨ Dawn’s powerful perspective on achieving success without burning out

Whether you’re a high-achiever, recovering perfectionist, or just someone ready to get out of your own way—this episode will give you the mindset tools to trust yourself fully and move with confidence.

🕒 Episode Breakdown:

• 00:00 Meet Dawn Ledet: Coach, Author, Podcast Host

• 01:47 Inner Dialogue: Why It’s More Powerful Than You Think

• 05:08 Perfectionism and the Paralysis It Creates

• 07:49 Dawn’s Journey to Radical Self-Trust

• 09:51 How to Build Self-Trust in Everyday Moments

• 15:59 The Magic of Celebrating Progress and Practicing Self-Compassion

• 28:11 Self-Trust, Stress, and What’s Next

• 30:52 Final Reflections & Actionable Takeaways

🎧 Tune in now and start rewriting the story you tell yourself—because the most powerful relationship you’ll ever build is the one with YOU.

Purchase Master Your Inner Dialogue

Connect with Dawn

Website

Summer can feel like chaos in disguise—vacation planning, shifting work schedules, and kids everywhere. Sound familiar?

In this calming solo episode of Stress-Free SOULutions, host Sarah Alysse Bobo shares how to create peace in the middle of the madness.

You'll learn:

✨ How to balance work, family, and personal time during the summer

✨ A simple, guided meditation to create a mental oasis—right from your desk

✨ How nostalgic moments (like time by Lake Michigan) can anchor your calm

✨ A practical mindset shift that helps you slow down without falling behind

Whether you’re working from home, juggling client calls with snack requests, or just trying to catch your breath, this episode will help you reset and reclaim your peace.

🎧 Perfect for parents, professionals, and anyone craving a little quiet in a loud season.

Ever received marriage advice that left you more confused than confident?

On this powerful episode of Stress-Free SOULutions, relationship expert and host of the popular podcast "Secrets of Happily Ever After," Monica Tanner, joins Sarah to debunk common myths and share real strategies for building strong, lasting connections in marriage.

Monica dives into her groundbreaking new book, "Bad Marriage Advice," which challenges harmful stereotypes and provides actionable tips for clear, compassionate communication. Through candid conversations and relatable anecdotes, Monica and Sarah discuss everything from managing micro disappointments and navigating marital conflicts to gracefully evolving through various life seasons—especially when parenting adult children.

Packed with humor, wisdom, and refreshing honesty, this episode is essential for anyone wanting to strengthen their marriage, no matter what stage they’re in.

🎧 In this episode you'll discover:

• 💍 Why common marriage advice often backfires and how to fix it

• 💬 Proven strategies for better, more effective marital communication

• 🌱 Ways to handle micro disappointments before they become major issues

• 🔑 Crucial steps for repairing and reconnecting after conflict

• 👨‍👩‍👧 Insights into navigating marriage during different parenting stages, including adult children

• 💔 Practical advice on overcoming major marital challenges, such as infidelity and therapy hurdles

Ready to stop feeling stuck and start enjoying the marriage you deserve? Join us and get the clarity, courage, and tools to create a thriving, deeply connected partnership.

⏰ Episode Highlights & Timestamps:

• 01:26 Behind the Scenes: Writing "Bad Marriage Advice"

• 03:36 Top Misguided Advice Hurting Your Marriage

• 06:55 Communication Techniques That Actually Work

• 10:00 Busting Marriage Myths & Misconceptions

• 14:24 Marriage & Parenthood: How to Stay Connected

• 17:44 Overcoming Daily Disappointments in Relationships

• 20:46 Why Common Advice Often Misses Communication Essentials

• 21:37 Truths About Prenuptial Agreements

• 23:51 Mastering the Art of Effective Marital Communication

• 27:49 Practical Tools to Repair After Conflict

• 29:35 Navigating Your Marriage Through Life’s Seasons

• 33:13 Real Talk: Parenting Adult Children & Marriage Dynamics

• 34:37 Overcoming Communication Challenges in Couples Therapy

• 36:52 Healing from Infidelity: Steps Toward Recovery

• 41:00 Final Thoughts, Resources & Encouragement for Your Marriage Journey

  Pre-order Bad Marriage Advice: https://badmarriageadvice.com.

  Connect with Monica: IG https://www.instagram.com/monitanner1/

  Website: https://monicatanner.com