By Sarah Alysse
5
4444 ratings
The podcast currently has 172 episodes available.
In the final part of the 'Navigating Mompreneur' series, I discuss my journey with my daughter, Samara, and the challenges we’ve faced. I share insights into creating a new bedtime routine, making rules that work for individual families, and the importance of prioritizing motherhood while balancing entrepreneurial ambitions.
By the end of this quick episode, I hope you’ll discover ways that you can parent like a champ but on your own terms.
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
Can mastering your emotions truly transform your physical and mental health?
In this transformative episode, my guest shares her deeply personal healing journey after multiple miscarriages. You'll learn how embracing and releasing emotions became a crucial part of her recovery, and how mastering those emotions can unlock profound mental and physical well-being.
Joining me is Christina Deering, an incredible shaman healer and business intuitive, who shares her wisdom on grounding your energy and navigating the delicate balance between career and motherhood. Together, we dive into the struggles so many moms face, especially the guilt and shame, she offers strategies to reclaim your emotional and spiritual power.
Ever wonder how to align your spiritual gifts with financial abundance, without compromising your authenticity? Christina and I explore how viewing money as an energetic exchange can shift your mindset around compensation. We unpack the importance of being paid abundantly, not only to support yourself but to better serve others from a place of fulfillment.
For those in the corporate world looking to follow their passion, we offer practical tips on starting small, visualizing the impact of staying stuck, and taking manageable steps toward a soul-aligned career.
We also get real about the connection between suppressed emotions and physical illness, and why emotional mastery is key to holistic healing. She’ll share how working with a healer and psychic intuitive helped her process grief and uncover spiritual insights that were life-changing.
We wrap up the conversation by talking about soul-aligned selling, pricing yourself in harmony with your worth, and always listening to that inner voice. This episode is a celebration of self-love, wellness, and the beauty of owning your unique brilliance. Tune in to learn how emotional mastery and spiritual alignment can unlock your fullest potential—inside and out.
Check out this episode’s highlights:
(12:27) - Navigating Spiritual Wealth and Emotional Mastery
(19:20) - Healing Through Emotional Mastery and Support
(32:08) - Soul Aligned Selling and Abundance
(39:54) - Self-Love and Wellness Promotion
FIND OUT MORE ABOUT CHRISTINA AND CONNECT WITH HER HERE:
You Unlimited Podcast | Energy Reset | Instagram
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
What do women truly want from their lives?
In this captivating episode, join us as we dive into a profound conversation with Simone Knego, a renowned international speaker and award-winning author. Simone shares her extraordinary journey from a self-doubting CPA to a powerful storyteller and motivational speaker. Through her narrative, we explore how reconnecting with childhood dreams and aspirations can profoundly impact our lives, even amidst the daily responsibilities that often consume us.
Simone’s story is a testament to the idea that every chapter of life, including her career in accounting, has shaped her into the dynamic speaker and advocate she is today. She reflects on the critical importance of maintaining personal connections and personal growth, despite managing a bustling family of six children. This episode is a powerful reminder of how our past experiences and personal relationships play a crucial role in shaping our present and future.
The heart of this conversation centers on building confidence and overcoming self-doubt. Simone opens up about her personal experiences surviving an abusive relationship in her teenage years and her transformative journey toward understanding respect and self-worth in her mid-40s. She discusses how small, daily actions—such as striking up conversations with strangers—can significantly build confidence and foster personal growth.
Simone also shares the unique challenges and rewards of adopting children, particularly her son Noah, who is on the autism spectrum. Her heartfelt accounts highlight the importance of vulnerability and emotional expression in making meaningful connections and navigating the complexities of adoption.
In the final segment, we delve into Simone’s experiences delivering TED Talks and writing her book during the COVID-19 pandemic. She reveals the highs and lows of presenting to virtual and limited in-person audiences and how personal stories resonate deeply with listeners. Additionally, Simone offers emotional insights into the adoption process, sharing the cultural and procedural experiences of adopting from South Korea and Ethiopia, as well as the transformative impact it has had on her life and family.
This episode celebrates the resilience and courage it takes to embrace one’s journey, highlighting the profound impact of personal experiences on shaping a life of authenticity and connection. Tune in for an inspiring exploration of confidence, personal growth, and the power of storytelling.
Check out this episode’s highlights: (13:07) - Unleashing Confidence and Empowerment
(20:56) - Inspiring TED Talks and Writing Goals
(25:59) - Adoption Journey
FIND OUT MORE ABOUT SIMONE AND CONNECT WITH HER HERE:
The Extraordinary Unordinary You Book | Unshakable Confidence Podcast | Website
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
Have you ever wondered if the quest for perfection in Pilates might actually be causing you more stress?
Join us as Leslie Logan, a seasoned Pilates instructor and successful business coach, shares her invaluable insights on how Pilates can be a tool for both stress management and personal growth. From her initial discovery of Pilates in 2005 to managing multiple studios, Leslie's journey is a testament to resilience, adaptability, and the transformative power of this practice. Leslie's story is not just about the physical benefits of Pilates but also about profound personal transformation. Listen to how a spontaneous decision to join a Pilates class led to a life-changing career shift, moving from a stressful post-college life in Orange County to a fulfilling career in Los Angeles. Leslie candidly shares her experiences of overcoming adversity, including economic uncertainties and a global pandemic, to build a meaningful career that helps others discover their own strength and potential through movement. This episode also dives into the evolving methodologies of teaching Pilates, the importance of letting the body learn through movement, and the balance between guiding clients and giving them the freedom to connect with their own bodies. She provides practical tips on maintaining a consistent Pilates practice even while traveling, the challenges of transitioning to an online business during the pandemic, and the incredible support within the Pilates community. Her experiences offer a compelling roadmap for anyone interested in personal growth, fitness, and the transformative potential of Pilates.
Check out this episode’s highlights: (08:44 - 09:33) Teaching Methods and Training Experiences (20:32 - 21:41) Creating Convenience in Fitness Industry (26:52 - 28:00) Transition to Online Business Success (33:18 - 34:44) Transitioning to Online Workouts During Pandemic (42:28 - 43:30) Overcoming Stress and Asking for Help (46:04 - 47:00) Belonging and Self-Acceptance Through Pilates
FIND OUT MORE ABOUT LESLIE AND CONNECT WITH HER HERE:
Instagram | Be It Till You See It Podcast | Free Pilates Full Body Workout
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
Ever feel like you're constantly playing a game of hide and seek with your own sanity?
You're not alone. On this episode I share my journey navigating the wild world of mompreneurship. From balancing a newborn and a business to sneaking in moments of "me time," I’ve been there, done that, and lived to tell the tale. Tune in for strategies to reclaim your time and energy, from creating essential daily schedule blocks to mastering the Pomodoro technique for ultimate productivity. Join me as I explore the fine line between motherhood and entrepreneurship, revealing how you can thrive in both roles. Hear personal anecdotes about managing stress with a little one in tow and learn actionable tips for fitting in journaling, creative business thoughts, and movement into your busy life. Whether you're juggling a corporate gig with a side hustle or starting from scratch with a newborn, this episode offers insights that will help you find your own rhythm. Get ready to reclaim your time, boost your energy, and start thriving in your multifaceted life!
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
Ever wondered how your wardrobe could transform your confidence and professional success?
I sat down with Jessica Papineau, a celebrated fashion stylist with a remarkable story of resilience and passion for fashion. Jessica shared her journey from an off-the-grid upbringing in a small town in Maine to becoming a sought-after stylist in a bustling city. Her first job at Pennington's marked the beginning of a career dedicated to empowering women to embrace their true selves through personal styling. Jessica introduced the concept of the three F's—fit, fabric, and fashion—providing invaluable tips on how to curate a wardrobe that aligns with your evolving identity. She emphasized the importance of intentional wardrobe choices and how the right clothing can enhance your confidence and self-image. Through heartfelt anecdotes and real-life examples, Jessica illustrated the transformative power of fashion, helping high-achieving women shift their focus from body insecurities to highlighting their best features. The episode also explored how personal styling can lead to significant positive changes in both personal and professional lives. Jessica’s holistic approach extends beyond fashion, touching on self-love, wellness, and the importance of giving back to the community. From her inspiring entrepreneurial journey to practical styling advice, this episode is a comprehensive guide to achieving confidence and success through intentional wardrobe management and personal styling. Don't miss out on these empowering insights and actionable tips!
Check out this episode’s highlights: (05:58) The Power of Personal Styling (14:33) Elevating Confidence Through Styling (18:31) Transforming Wardrobe Pieces With Personal Style (24:44) Personal Styling for Success (33:40) From Side Hustle to Styling Entrepreneur (46:12) Self-Love and Wellness Journey
FIND OUT MORE ABOUT JESSICA AND CONNECT WITH HER HERE:
Instagram | CSJ Membership Waitlist | Free Fashion Blueprint
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
Can you truly find a balance between career and motherhood without sacrificing your well-being?
Join me as I tackle the relentless mom guilt that haunts many working mothers and explore how to reclaim your time and energy back. In this episode, I open up about my own struggles while providing practical advice on asking for help, battling negative self-talk, and embracing gratitude. Let’s learn together how to let go of perfectionism and find joy in life’s small yet meaningful moments. Empowering yourself through self-love and wellness is no small feat, but it’s entirely possible. In the second part, I offer insights on being kinder to yourself and invite you to connect with me for ongoing support. Discover how my business, Live Well Enhance You, can further aid your wellness goals with exclusive programs and events tailored just for you.
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
What does it take to turn adversity into a canvas of opportunity?
Meet visionary artist Niki Srinavasa, whose remarkable journey from homelessness to international acclaim will leave you inspired. Niki's unique condition, synesthesia, allows her to see sound in color, creating vibrant mixed media works that resonate on a profound level. She shares her story of overcoming immense personal challenges and how her upbringing in Southern California within an Indian household significantly shaped her artistic expression. Ever wondered how hyper-focus, a characteristic of ADHD, can be harnessed as a powerful tool for creativity? Niki and I explore this intersection, revealing how art became a lifeline that helped her navigate away from cultural and familial expectations. From early morning high school art classes to designing an awe-inspiring collection for a fashion show at USC, Niki’s journey is a testament to the transformative power of art. She opens up about how blending business acumen with creative passion has led to unexpected opportunities and personal fulfillment. In our heartfelt conversation, Niki recounts the trials and triumphs of rebuilding her life post-pandemic, including the emotional toll of personal loss and unstable living conditions. She emphasizes the importance of self-belief and stress management while discussing her thrilling new projects, such as launching a line of art products and murals. Tune in to hear how Niki’s unwavering resilience and creativity have paved her path to stability and success, and why she believes in the power of self-love and kindness on this incredible artistic journey.
Check out this episode’s highlights:
(09:02 - 10:01) Understanding Mental Health Challenges Through Psychology (12:23 - 13:50) Artistic Expression and Family Expectations (15:53 - 17:11) Fashion Journey From USC (24:41 - 25:59) Lost Developmental Years (30:15 - 32:17) The Positive Side of Stress
FIND OUT MORE ABOUT NIKI AND CONNECT WITH HER HERE:
Instagram | Website
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
How can ethical layoff strategies and positive company culture transform your workplace?
Join us on this episode of Stress Free SOULutions as we welcome Alexis Carpenter, a seasoned culture consultant, who shares her invaluable insights into fostering supportive relationships between supervisors and employees. Alexis opens up about her journey and expertise in ethical layoff strategies, proactive disaster avoidance, and preparing employees for career transitions. Through her compelling stories, we highlight the significance of regular positive interactions in uplifting morale and boosting productivity within organizations. Communication is key to building strong workplace connections, yet it's often overlooked. We explore how simple actions, like remembering personal details and fostering meaningful conversations can enhance team engagement and create a sense of belonging. Our conversation gets into the critical role of body language and emotional intelligence in daily interactions and the unique challenges corporate culture presents, especially concerning work-life balance for executive women. Discover practical tips on how to navigate these challenges and build a more inclusive and supportive work environment. Corporate burnout is a pervasive issue, particularly among executive women returning from maternity leave. Alexis shares effective strategies for overcoming these challenges, emphasizing the importance of building resilient teams and mentoring others to share responsibilities. We also discuss the profound realization of wanting more out of life and relationships beyond work. By setting clear boundaries and cherishing personal relationships, we can align our work with deeper life motivations. Tune in to gain valuable insights and practical advice on preventing burnout and embracing a fulfilling life beyond the office.
Check out this episode’s highlights:
(07:28 - 08:36) Proactive Transitioning in the Workplace (13:09 - 13:31) Importance of Connection in Organizations (17:44 - 19:41) Approaching Corporate Maternity/Paternity Leave (20:29 - 22:09) Challenges of Returning to Work (33:10 - 34:30) Reflecting on Purpose in Daily Work
FIND OUT MORE ABOUT ALEXIS AND CONNECT WITH HER HERE:
Book | Instagram | Podcast
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!
Your journey back to you starts now!
The podcast currently has 172 episodes available.