There are two types of stress: 1.  Stress about something that has or is happening 2.  Stress about something we think is going to happen This podcast is about the first one, why things happen and how to best deal with them.  No matter how big or small we perceive what has caused us stress, it is valid.  This episode does not condone any actions or circumstances it is about empowering you dealing with them.

There are two types of stress: 1. Stress about something that has or is happening 2. Stress about something we think is going to happen This podcast is about the first one, why things happen and how to best deal with them. No matter how big or small we perceive what has caused us stress, it is valid. This episode does not condone any actions or circumstances it is about empowering you dealing with them.

There are two types of stress: 1.&nbsp; Stress about something that has or is happening 2.&nbsp; Stress about something we think is going to happen This podcast is about the first one, why things happen and how to best deal with them.&nbsp; No matter how big or small we perceive what has caused us stress, it is valid.&nbsp; This episode does not condone any actions or circumstances it is about empowering you dealing with them.

Stress - How to deal with it

Talent takes you so far, hard work takes you further, and they will never be enough without mindset!&nbsp; Smash Your Barriers podcast is for anyone wanting straight up tools to have mindset breakthroughs, motivation and communication skills for success.&nbsp;My name is Selina Iddon and I host the show.&nbsp; Having coached people to kick their goals for more than 17 years I know my techniques work for anyone passionate about something and wanting breakthroughs.&nbsp;We are all human and dealing with the same feelings in different scenarios. With years of experience and passion for people to realise what is possible for themselves. The core of my work is language, the words we use are the speakers to our subconscious and often our self-sabotage. My motto is 'Change your language, change your life; and I am yet to be shown this doesn't work. I keep things down to earth and simple.&nbsp;For those who have been coached by me they know my coaching with a very direct - no BS style. don't hold back when it comes to having people live powerfully and with freedom to be your true self. My mission is to create leaders full of passion, courage and kindness. To learn more about me check out my website www.selinaiddon.com.au.

Education

Self-Improvement

Talent takes you so far, hard work takes you further, and they will never be enough without mindset!  Smash Your Barriers podcast is for anyone wanting straight up tools to have mindset breakthroughs, motivation and communication skills for success.  My name is Selina Iddon and I host the show.  Having coached people to kick their goals for more than 17 years I know my techniques work for anyone passionate about something and wanting breakthroughs.  We are all human and dealing with the same feelings in different scenarios. With years of experience and passion for people to realise what is possible for themselves. The core of my work is language, the words we use are the speakers to our subconscious and often our self-sabotage. My motto is 'Change your language, change your life; and I am yet to be shown this doesn't work. I keep things down to earth and simple.  For those who have been coached by me they know my coaching with a very direct - no BS style. don't hold back when it comes to having people live powerfully and with freedom to be your true self. My mission is to create leaders full of passion, courage and kindness. To learn more about me check out my website www.selinaiddon.com.au.

Share Stress - How to deal with it

Sign up to save your podcasts

Stress - How to deal with it

Stress - How to deal with it

More shows like Smash Your Barriers

The Mindset Mentor