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September 11, 2020

Stress - How to deal with it

9 minutes

Selina Iddon begins by exploring different types of stress, highlighting the importance of acknowledging stress and recognizing ineffective short-term solutions. She introduces a lobster analogy to illustrate emotional growth, framing stress as a sign of caring and an opportunity to embrace change. The discussion moves to acceptance, forgiveness, and the role they play in personal growth. The episode concludes with a call to action, encouraging listeners to embrace these concepts for a healthier mindset, and ends with a farewell.

There are two types of stress:
1. Stress about something that has or is happening
2. Stress about something we think is going to happen
This podcast is about the first one, why things happen and how to best deal with them. No matter how big or small we perceive what has caused us stress, it is valid. This episode does not condone any actions or circumstances it is about empowering you dealing with them.

(0:00) Introduction and Types of Stress

(1:01) Acknowledging Stress and Ineffective Short-term Solutions

(2:39) Lobster Analogy for Emotional Growth

(5:00) Stress as a Sign of Caring and Embracing Change

(6:27) Acceptance, Forgiveness, and Personal Growth

(8:30) Conclusion, Call to Action, and Farewell

...more