Falling asleep with ADHD isn’t just about being tired, it’s about convincing your brain to cooperate. In this episode of the Stress Less Podcast, I’m sharing the exact bedtime hacks I use to quiet my ADHD brain and actually drift off to sleep. From alarms and lists to supplements, cozy comfort cues, and even permission to watch TV—these are the simple systems and strategies that help me transition from wired and restless to calm and ready for bed.

Whether you’re an ADHD mom juggling kids and decision fatigue or just someone who dreads the nightly battle with your thoughts, you’ll walk away with practical ideas you can try ASAP.

Tune in to learn how to make bedtime feel less overwhelming and more doable—so you can finally get the rest you need.

LINKS MENTIONED IN THIS EPISODE

ADDITUDE Magazine Website: 13 Ways To Make Yourself Fall Asleep

ADDITUDE Magazine Website: ADHD, Sleep, and Me: It's Complicated

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]

Have you ever spent an afternoon moving piles from one spot to another, filling up baskets, maybe even color-coding things—only to realize your house still feels overwhelming? That’s because you were rearranging, not decluttering.

In this episode of The Stress Less Podcast, I’m breaking down the difference between the two. Rearranging makes your space look different for a minute, but decluttering makes your life feel different for good. I’ll walk you through the signs you’re stuck in “rearranging mode,” what true decluttering actually does for your mental load, and the simple steps you can take to finally make your home feel lighter and easier to manage.

If your home feels like it constantly needs to be “put back together,” even after you organize, this one’s for you.

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]

Kids’ bedrooms have a way of turning into toy stores, laundry piles, and mystery collections all in one. Even when everything is “put away,” it can still feel overwhelming—especially if you’re already juggling mom life, endless decisions, and maybe ADHD on top of it.

In this episode of the Stress Less Podcast, I’m sharing the exact questions from my free resource, The Decide Guide, to help you declutter your kids’ bedrooms. These questions will guide you in deciding what stays, what goes, and how to make their space functional without constant battles.

We’ll talk about why kids’ rooms get so cluttered in the first place, how to decide what to keep or let go of, and the difference between decluttering with your kids versus without them. By the end, you’ll have simple, practical tools to create a bedroom that supports play, rest, and growth—without draining your energy.

Tune in now to learn how to reset your kids’ bedrooms and lighten your mental load.

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

60 Second Session

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]

Feeling like your home is working against you instead of supporting you? You’re not alone. In this episode of the Stress Less Podcast, I'm talking about small homes, awkward layouts, and the reality of too much stuff—and how those challenges can make even simple tasks feel harder than they should.

I’ll walk you through practical, ADHD-friendly strategies that flip the script and make your home work for you again, one small space at a time. Whether you’re tackling a cluttered closet, an exploding cabinet, or a kitchen counter that never stays clear, you’ll leave with doable steps to lighten your load and create a more functional, less stressful home.

LINKS MENTIONED IN THIS EPISODE

Episode 37 | Say Goodbye to Clutter: A Four-Step Method for Busy Moms!

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]

Sometimes it’s not the big overhauls that make family life easier—it’s the small adjustments. If you’ve been feeling stretched thin or like your routines just aren’t working, this episode of the Stress Less Podcast is for you.

I’m sharing three recent shifts that have been total game-changers in our home life. From the way my kids handle chores, to how we’ve restructured our after-school routine, to the surprisingly simple storage tweak that made our spaces easier to manage—these little changes have added up to calmer days, smoother evenings, and less stress overall.

Tune in to hear how small adjustments in your routines and home setup can give you more breathing room, more peace, and more energy for the things that matter most.

LINKS MENTIONED IN THIS EPISODE

Blink card game

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]

If you’ve ever stood in front of a closet full of clothes and still thought, “I have nothing to wear,” you’re not alone. Closets have a way of looking full while leaving us with zero options we actually want to put on. And for moms—especially those managing ADHD or decision fatigue—closet clutter adds a whole new layer of stress. Clothes become more than just clothes: they’re guilt, “someday” sizes, or money spent that now hangs as a reminder.

In this episode, I'm walking through the exact reflection questions from my free resource, The Decide Guide, to help you cut through the noise and make your closet work for you again. I’ll show you how to separate the clothes you actually wear and love from the ones weighing you down—and share a few quick wins you can tackle today to make your space instantly feel lighter.

This isn’t about creating a picture-perfect wardrobe or tossing everything you own. It’s about creating a closet that’s functional, realistic, and filled with clothes that make your daily routine easier.

Tune in to hear how to reset your closet in a way that feels doable, even if your energy is low or your brain feels scattered.

LINKS MENTIONED IN THIS EPISODE

Book a Stress Less Session Now

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

Walmart Storefront

HOME ORGANIZATION GUIDES

The Entryway Guide

The Play Space Guide

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]

If the end-of-summer/back-to-school transition makes you feel like your brain has 47 tabs open, you’re not alone. Those final weeks of summer can be an exhausting mix of one-off yearly tasks, normal daily responsibilities, and the emotional rollercoaster of endings and new beginnings. The result? Mornings feel rushed, evenings feel chaotic, and you’re left wondering how you’re already behind before the first bell rings.

In this episode of the Stress Less Podcast, we’re cutting through that overwhelm and breaking it into three manageable steps you can start right now. These are the exact things I do to set our family up for smoother mornings, less stressful weeknights, and a September that doesn’t feel like a mad dash. Whether your struggle is remembering spirit days, figuring out what’s for dinner, or realizing your kids’ shoes don’t fit on the first day of school, these strategies will help you get ahead—without spending your entire weekend on prep.

Tune in to hear the simple shifts that will make your mornings calmer, your evenings less frantic, and your back-to-school season run smoother. These are the exact steps I use to keep our family on track—without living in a constant state of catch-up.

LINKS MENTIONED IN THIS EPISODE

Skylight Calendar

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

The Entryway Guide

The Play Space Guide

The Kitchen and Pantry Guide (COMING SOON!)

Book a Stress Less Session

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]

If you’ve ever opened your bathroom cabinet and felt instantly annoyed—but also had no clue where to start—this episode is for you. Your bathroom might be tiny, but it holds a lot of responsibility: it’s where your day begins, ends, and probably where you sneak away for two seconds of peace while your kids bang on the door. Whether you're stepping on a slippery rug, digging through expired makeup, or trying to find the one pair of tweezers that actually works, this space matters more than we give it credit for.

In this episode of the Stress Less Podcast, I’m breaking down how to simplify your bathroom without turning it into a Pinterest project. Using the exact questions from my free resource, The Decide Guide, we’ll walk through how to clear the clutter in a way that works with your brain—especially if you’re dealing with decision fatigue or ADHD overwhelm.

LINKS MENTIONED IN THIS EPISODE

Book a Stress Less Session Now

The Entryway Guide

The Play Space Guide

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]

Ever feel like your to-do list is scattered across sticky notes, five apps, your brain, and your shampoo bottle? Same. For so long, I was juggling Google Tasks, the iPhone reminders app, random post-its, and voice memos while driving. Every time I thought I’d found the tool to organize it all, it ended up adding more chaos. That is—until now.

In this episode of the Stress Less Podcast, I’m sharing the one app that finally helped me feel less scattered and more in control: it’s called Things (and no, this isn’t sponsored—I’m just obsessed). I walk you through how I’m using this app to brain dump quickly, keep all the parts of my life separated but still in one place, and finally feel like my digital to-do list is working for me—not against me.

LINKS MENTIONED IN THIS EPISODE

Things App (the app I’m using and loving)

It’s About Time podcast (I may have said the wrong guest name in the episode. I will update here to provide accurate credit.)

AVAILABLE NOW: The Entryway Guide

Book a Stress Less Session

FREE RESOURCES

The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]

You know those home organization systems that look amazing in a Pinterest photo—but completely fall apart in real life? Yeah, this episode isn’t about those.

If you’ve ever felt like your home is full of half-finished piles, random things that don’t belong to you, and systems that only make sense to you—this episode is going to feel like a breath of fresh air.

In this episode of the Stress Less Podcast, I'm talking about the real-life, unfiltered ways I keep my home running (especially with ADHD in the mix). I’m sharing systems that are functional, flexible, and sometimes a little funny—including why there’s always a random pile in front of my TV, how I return things left behind by guests, and why I’ll always be team “pile.” These strategies might not be picture-perfect, but they help reduce mental load, cut down on decision fatigue, and actually work with my brain—not against it.

So if you’ve ever:

• Felt like your house is the neighborhood drop zone
• Needed your kitchen counters cleared just to think straight
• Created systems that are messy but functional
• Wanted permission to do things your own way

...this episode is for you. You’ll walk away with real-life examples of ADHD-friendly home management and simple mindset shifts that make a huge difference. No guilt, no complicated routines, just practical ways to feel more in control of your space—starting today.

LINKS MENTIONED IN THIS EPISODE

Dana K. White's Podcast: A Slob Comes Clean

RESOURCES

The Decide Guide: A Free Room-By-Room Resource to Help You Declutter With Confidence

The Entryway Guide

Walmart Storefront

CONNECT WITH ME

Come hang out on Instagram: @megansmithstressless

OR email me at: [email protected]