Stress is a part of almost any job. When you are working in a restaurant that stress can feel like a trap. It does not have to control you. This podcast episode will give you fast and practical ways to manage stress in as a restaurant server. Learn how to reset your nervous system in 30 seconds, communicate under pressure, prioritize when everything feels urgent, and keep your mindset steady through rushes, complaints, and curveballs.

#ServerLife #RestaurantLife #StressManagement #MentalHealth #ServiceIndustry #Hospitality

Follow Me On Social Media:

Instagram

https://www.instagram.com/themodernwaiterpodcast/

TikTok

https://www.tiktok.com/@themodernwaiter

More Info

https://www.themodernwaiter.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.