Dr Sarmila Sinha, Psychiatrist from UK discusses the psychological impact of COVID and interviews several local Entrepreneurs and professionals on how they are maintaining resilience and being creative at this time. Listen to some heartwarming stories, great tips on diet, exercise and stress management ideas!

This is a positive affirmations meditation by Dr Sarmila Sinha, a Consultant Psychiatrist and Stress Management coach. For more information, please visit www.livinglifestressfree.com

This is BodyScan mindfulness meditation by Stress Coach Dr Sinha, founder of Living Life Stress Free Ltd, a registered college of the Complementary Medical Association and a CPD accredited course provider. For more information please visit our website: www.livinglifestressfree.com

This is a positive affirmation meditation for morning. It is recorded by Dr Sinha, stress management coach for Living Life Stress Free, a registered college of the Complementary Medical Association. For more information please visit www.livinglifestressfree.con

Launch Offer! This podcast introduces a launch offer for all the listeners of podcast to buy a free copy of the book titled An Expert Guide to Stress Management which will be launched on 28th- 30th Aug 2019 on Amazon!

In this podcast, psychiatrist Dr Sarmila Sinha describes the various symptoms of depression- you can find more information in her book titled ‘Depression A Guide to Recovery’ now available to buy on Amazon. For links to buy the book and for more information on courses and workshops run by Dr Sinha, please visit our website www.livinglifestressfree.com

This podcast talks about depression and mentions upcoming book on depression titled ‘Depression A Guide to Recovery’ by Dr Sarmila Sinha