Stress Management

Stress Management

By Dr S SinhaHealth & FitnessMental Health
Download on the App Store

Stress Management episodes

  • How to deal with COVID pandemic
    Dr Sarmila Sinha, Psychiatrist from UK discusses the psychological impact of COVID and interviews several local Entrepreneurs and professionals on how they are maintaining resilience and being creative at this time. Listen to some heartwarming stories, great tips on diet, exercise and stress management ideas!
    19 min
  • Morning Meditation
    This is a positive affirmations meditation by Dr Sarmila Sinha, a Consultant Psychiatrist and Stress Management coach. For more information, please visit www.livinglifestressfree.com
    13 min
  • BodyScan Meditation with Dr Sinha, Stress Coach
    This is BodyScan mindfulness meditation by Stress Coach Dr Sinha, founder of Living Life Stress Free Ltd, a registered college of the Complementary Medical Association and a CPD accredited course provider. For more information please visit our website: www.livinglifestressfree.com
    18 min
  • Morning meditation with Dr Sinha
    This is a positive affirmation meditation for morning. It is recorded by Dr Sinha, stress management coach for Living Life Stress Free, a registered college of the Complementary Medical Association. For more information please visit www.livinglifestressfree.con
    8 min
  • An Expert Guide to Stress Management
    Launch Offer! This podcast introduces a launch offer for all the listeners of podcast to buy a free copy of the book titled An Expert Guide to Stress Management which will be launched on 28th- 30th Aug 2019 on Amazon!
    12 min
  • Depression Symptoms
    In this podcast, psychiatrist Dr Sarmila Sinha describes the various symptoms of depression- you can find more information in her book titled ‘Depression A Guide to Recovery’ now available to buy on Amazon. For links to buy the book and for more information on courses and workshops run by Dr Sinha, please visit our website www.livinglifestressfree.com
    9 min

About Stress Management

From the publisher's feed

Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.