Stress Management tips for Students and Parents

C.A.R.E. Center's Director/ Founder Ms. Alicia Gunness and one of C.A.R.E Center's student/CSEC student, currently receiving our tutoring services educate other students/individuals on how Covid-19 Pandemic has affected students. The challenges student faced and are facing. How to overcomes these challenges and replace unhealthy habits with healthy habits. How to prepare for examination during Covid-19 and some stress management tips for students writing examination during this already stressful time. How to use social media positively to connect with peers and online to study together with friends. How to not isolate oneself but still socialise/connect with peers.

For further information or to contact CARE Center Ms. Alicia Gunness for online academic classes , assessments, personalized online classes packages, targeting all areas :
Email: [email protected]
Website: carecenterforsciences.com
IG: @carecenterforstudents
FB: @carecenterint

C.A.R.E Center Founder/Director Ms. Alicia Gunness and Leading Wellness Advocate Mrs. Rachel Wong from California, US. Where we educate, inspire and empower individuals during this Covid-19 Pandemic how to identify unhealthy choice of products one use at home, how it affects an individual mentally, emotionally, spiritually and physically. The Terrain Vs Germ Theory, how our internal terrain is important, how to take care of our bodies, our immune system and how to be balance in these four key areas of life (spiritual, mental, physical and emotional.) How diet and nutrition is key, exercise and rest all play a role in one's health. How we are affected by our environment greatly. How our homes can have more pollutants than outdoors and in highly busy areas. Introducing essential oils (plant-based products) and to replace synthetic products now rather than paying long-term or short-term negative affects on one's health. What are VOC'S (Volatile oil compounds and how we can be misguided thinking our home;s are clean because we know it smells good, doesn't mean it actually is good for our bodies. Replacing candles, air fresheners with diffusers that are essential oil based (plant-based) that have many health benefits. How to make your home environment safer, cleaner and healthier for you and your family especially how we are spending more time at home during this Covid-19 Pandemic. For further information on essential oil products, online classes on educating individuals on using healthier products :
Contact Mrs. Rachel Wong @Creative.RachelWong on Facebook and Instagram
Email: [email protected]

For more information on Balancing Mental, Physical, Emotional and Spiritual for life and overall focus. Our tutoring services in sciences, clinical psychology department for assessments in behavior, psychological, therapy, occupational therapy, community outreach, mission trips, beach clean ups and much more, Webinars for educators, parents and students (teenagers, adults) on relevant issues contact:
Email: [email protected]
Facebook: @CAREcenterint
Instagram: @carecenterforstudents
Website: www.carecenterforsciences.com

C.A.R.E Center Founder/Director Ms. Alicia Gunness and Leading Wellness Advocate Mrs. Rachel Wong from California, US. Where we educate, inspire and empower individuals during this Covid-19 Pandemic how to identify unhealthy choice of products one use at home, how it affects an individual mentally, emotionally, spiritually and physically. The Terrain Vs Germ Theory, how our internal terrain is important, how to take care of our bodies, our immune system and how to be balance in these four key areas of life (spiritual, mental, physical and emotional.) How diet and nutrition is key, exercise and rest all play a role in one's health. How we are affected by our environment greatly. How our homes can have more pollutants than outdoors and in highly busy areas. Introducing essential oils (plant-based products) and to replace synthetic products now rather than paying long-term or short-term negative affects on one's health. What are VOC'S (Volatile oil compounds and how we can be misguided thinking our home;s are clean because we know it smells good, doesn't mean it actually is good for our bodies. Replacing candles, air fresheners with diffusers that are essential oil based (plant-based) that have many health benefits. How to make your home environment safer, cleaner and healthier for you and your family especially how we are spending more time at home during this Covid-19 Pandemic. For further information on essential oil products, online classes on educating individuals on using healthier products :
Contact Mrs. Rachel Wong @Creative.RachelWong on Facebook and Instagram
Email: [email protected]

For more information on Balancing Mental, Physical, Emotional and Spiritual for life and overall focus. Our tutoring services in sciences, clinical psychology department for assessments in behavior, psychological, therapy, occupational therapy, community outreach, mission trips, beach clean ups and much more, Webinars for educators, parents and students (teenagers, adults) on relevant issues contact:
Email: [email protected]
Facebook: @CAREcenterint
Instagram: @carecenterforstudents
Website: www.carecenterforsciences.com

C.A.R.E Center Founder/Director Ms. Alicia Gunness and Leading Wellness Advocate Mrs. Rachel Wong from California, US. Where we educate, inspire and empower individuals during this Covid-19 Pandemic how to identify unhealthy choice of products one use at home, how it affects an individual mentally, emotionally, spiritually and physically. The Terrain Vs Germ Theory, how our internal terrain is important, how to take care of our bodies, our immune system and how to be balance in these four key areas of life (spiritual, mental, physical and emotional.) How diet and nutrition is key, exercise and rest all play a role in one's health. How we are affected by our environment greatly. How our homes can have more pollutants than outdoors and in highly busy areas. Introducing essential oils (plant-based products) and to replace synthetic products now rather than paying long-term or short-term negative affects on one's health. What are VOC'S (Volatile oil compounds and how we can be misguided thinking our home;s are clean because we know it smells good, doesn't mean it actually is good for our bodies. Replacing candles, air fresheners with diffusers that are essential oil based (plant-based) that have many health benefits. How to make your home environment safer, cleaner and healthier for you and your family especially how we are spending more time at home during this Covid-19 Pandemic. For further information on essential oil products, online classes on educating individuals on using healthier products :
Contact Mrs. Rachel Wong @Creative.RachelWong on Facebook and Instagram
Email: [email protected]

For more information on Balancing Mental, Physical, Emotional and Spiritual for life and overall focus. Our tutoring services in sciences, clinical psychology department for assessments in behavior, psychological, therapy, occupational therapy, community outreach, mission trips, beach clean ups and much more, Webinars for educators, parents and students (teenagers, adults) on relevant issues contact:
Email: [email protected]
Facebook: @CAREcenterint
Instagram: @carecenterforstudents
Website: www.carecenterforsciences.com

C.A.R.E Center’s Founder/Director Ms.Alicia Gunness & Urban Fitness Founder/Director- Functional Exercise Specialists Mr. Nicolas Castelllanos educate others during Covid-19 Pandemic. How now is the time to take care of oneself, balance is key- Physical , Mental , Emotional & Spiritual. Where we focus on Physical Stress Management during this uncertain time. Areas of focus were the importance physical training is to children, teenagers, a teacher an adult. How an individual being homeschool currently, it’s important to keep physically active for brain function and development. Nutrition is key on this fitness journey and how it’s important while being at home to control one’s diet during this time. How to use your social media to benefit you at this time. By viewing positive fitness channels that can motivate/ inspire an individual to train and be healthy. How it’s not only to be concerned about the Coivd-19 Pandemic but to be concerned about your food consumption to prevent any further health risk such as diabetes, hypertension, high cholesterol or obesity. That obesity is one of the major concerns in teenagers and young adults in Trinidad and Tobago. Urban Fitness Share Quick strategies one can follow at home and his one has to exercise self- discipline. For further information or to contact CARE Center Ms. Alicia Gunness for online academic classes , assessments, personalized online classes packages, targeting all areas :
Email: [email protected]
Website: carecenterforsciences.com
IG: @carecenterforstudents
FB: @carecenterint

For further information on Urban fitness online programs, personalized coaching services, group training, nutrition coaching
Contact Urban Fitness:
Contact: 868 748 1271
Email: [email protected]
IG: @urbanfitnesstnt @coach_nico_

C.A.R.E center’s founder/director Ms. Alicia Gunness and leading Adolescent Guidance Specialists & Founder/Director of ‘The Sage Zone Project’ Ms. Brittney Nadur share tips on stress management specifically for adolescents during this Covid-19 Pandemic . Tips on how to reduce stress at home. Some unhealthy coping mechanisms adolescents would have adapted during this pandemic and how to overcome these unhealthy routines. How to be goal oriented and not too much to the point the goals are impossible to achieve. How to maintain balance in your mental, physical, emotional & spiritual health. How to educate students on how to manage what they post on social media platforms, limit screen time , be aware of the information you post and share online and how to spread positivity during this time.
For more information on guidance sesssions one on one and group contact
Ms. Brittney Nadur via email : [email protected]
For tutoring services and assessments :
Ms. Alicia Gunness via email:
[email protected]
Our website: www.carecenterforsciences.com

C.AR.E Center’s Founder Ms. Alicia Gunness and leading Occupational Therapist Ms. Nikita Findlay talk about Occupational Loss, how it affects both parents and students. During this Covid-19 Pandemic how it’s important for parent/caregiver’s involvement in a child’s daily activities especially where learning and academics are concerned. Too not pressure kids during this time but be creative in the ways they learn. For parents to not also pressure themselves to try to get everything right and going for the family. It’s important to be intentional in one’s mental health. By having kids help cook, do fun activities also help develop problem solving skills and that the academic aspect at home doesn’t necessarily have to follow a school routine. She highlights three main learning styles and some common learning challenges students/ adults maybe faced with all these new adjustments being at home. For further information or appointments with her feel free to contact any of these emails
[email protected] and [email protected]
Visit us on our website: www.carecenterforsciences.com

During coronavirus pandemic Clinical Psychologist Ms. Kelly Macfarlene and Educator/Founder of C.A.R.E. Center Ms. Alicia Gunness talk about mental health challenges students and parents are facing. Giving some, simple tips on stress management for both students and parents (families) during this Covid-19 Pandemic.