In this episode, we'll dive deep into the essence of interpersonal connection and community with our wonderful guest, Erin Snelling! Erin is a licensed clinical social worker with over 13 years of experience in the school systems. Erin brings a wealth of knowledge on anxiety, trauma, and holistic health, and she's here to shed light on how these elements intertwine with our sense of belonging.

Join us as Erin shares her insights on the crucial role of human connection in our lives, both from a professional standpoint and personal experience. We explore why, despite living in a hyper-connected world, many of us still feel isolated and how we can cultivate more meaningful relationships.

Erin opens up about her unique journey, including her intriguing (and slightly humorous) claim to fame involving a historic barn in McCall, Idaho, her passion for holistic health and the therapeutic power of music, including how she unexpectedly found connection at a Noah Kahn concert in Fenway this summer.

Whether you're looking to strengthen your existing relationships or build new ones, this episode offers valuable insights and actionable strategies to help you reconnect with what truly matters. Don’t miss this engaging conversation with Erin Snelling that promises to inspire and empower.

Be sure to follow us on Instagram @kaiteostresscoaching for future episode updates!

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In today's episode, we'll dive deep into the heart of what makes therapeutic relationships truly transformative. Join us as we explore the impact of humanity and genuine connection in therapy, inspired by characters from Good Will Hunting and Patch Adams. We dissect the contrast between the sterile, clinical approach of some therapists and the deeply human, empathetic connection demonstrated by Robin Williams' character in Good Will Hunting.

Our discussion also touches on the limitations of the medical model and insurance practices that often prioritize efficiency over empathetic care. We share personal anecdotes and professional insights on integrating humanity into therapy and how this integration can profoundly affect healing outcomes.

From challenging impersonal methods of traditional therapy to celebrating the importance of authenticity and connection, this episode is a call to both therapists and clients to seek and create meaningful, respectful relationships in mental health care. Tune in for a passionate conversation about bringing your full self into the therapeutic space and the vital role of human connection in healing.

Be sure to follow us on instagram at @katieostresscoaching and stay tuned for new episodes every week!

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In today's episode of Stress Mess: Laughing Through Trauma, we dive into the intricate and often challenging world of human connection, especially in the context of trauma and chronic stress. Here’s what you can expect from this insightful discussion:

We'll dive into the Importance of Connection: Understand why connection is essential for our well-being, how it supports us during tough times, and the role of mirror neurons in our social interactions. We'll also talk about Attachment Trauma, Navigating Trust and Vulnerability, Emotional Regulation and Self-Esteem, Codependency, Dating and Modern Relationships, Self-Acceptance and Connection.

Join us as we explore these critical topics and provide practical advice for navigating the complex landscape of human connection. Whether you’re dealing with trauma or just seeking a deeper understanding of your relationships, this episode offers valuable insights and a compassionate perspective.

Connect With Us:

For more episodes, updates, and to join the conversation, follow us on instagram @katieostresscoaching

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Welcome to this week's episode of Stress Messing: Laughing Through Trauma. Today, we’re thrilled to have size inclusive fitness and mindset coach Abigail Brankin, as our guest. 

Abigail, who specializes in supporting individuals in larger bodies, joins us for a deep dive into the complex notions of worthiness and self-acceptance.

In this episode, Abigail and I sit down to explore the powerful yet often misunderstood phrases like "you are worthy" and "you are not too much." Drawing from our shared experiences in trauma recovery, we will discuss how these concepts resonate differently for people with a history of developmental trauma and self-doubt.

Abigail candidly shares some of her personal journey, shaped by her past struggles. Together we'll dive in and cover:

• The impact of affirmations on individuals with a history of trauma.
• How worthiness and self-acceptance are perceived in the context of continuous self-improvement.
• Balancing self-acceptance with the drive for personal growth and healing.
• Using humor to heal, connect with others and feel seen
• And more!
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Join us for this thought provoking conversation that sheds light on the journey from self-doubt to self-acceptance and offers practical insights for navigating those challenging struggles, and don't forge to find Abigail on her website here: https://www.abigailbrankin.com

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Welcome to episode four of Stress Mess, Laughing Through Trauma!

In today's episode we're going to do deep dive into the profound effects of trauma and chronic stress on both mental and physical health. We’ll explore the signs and symptoms of these experiences and discuss practical ways to manage them. We will also explore the emotional extremes, relationship difficulties, and physical health challenges that arise from trauma and chronic stress, and discuss holistic approaches to healing and recovery.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we'll dive into the Mind-Body Connection and the importance of understanding the mind-body connection, particularly in dealing with trauma and chronic stress. We'll discuss how focusing solely on cognitive or "top-down" approaches to mental health is insufficient because it doesn't account for the physiological states that affect mental well-being.

Top-Down: This approach, often associated with Cognitive Behavioral Therapy (CBT), focuses on changing conscious thoughts and beliefs to influence mental states.

Bottom-Up: This approach addresses mental health through physical sensations and bodily experiences. This method, which includes practices like yoga, tai chi, and massage therapy, is crucial for trauma and stress recovery, as it aligns with how the body processes and stores trauma.

We believe that educating individuals about the mind-body connection can empower them and reduce feelings of shame related to emotional flare-ups. Understanding how trauma affects both the mind and body can improve overall mental health outcomes.

Today's episode also covers practical ways to engage with the mind-body connection, such as mindfulness, body awareness, and physical movement, while exploring the importance of physical health issues alongside mental health concerns.

Be sure to follow us at @katieostresscoaching for more!

Hosted on Acast. See acast.com/privacy for more information.

In today's episode we're going to review chronic stress, trauma (including the BIG T's and little t's), emotional wounds, emotional scars, developmental trauma, shock trauma, and the whole shebang. We'll dive into what it all means and also, how sometimes, yes, a label can matter.

Join us on Stress Mess: Laughing Through Trauma, Episode Two, to hear more.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Stress Mess: Laughing Through Trauma!

Whether you're here out of curiosity, you're seeking connection, you're looking for a good laugh, or you're just like what the F is going on in my mind and body - Welcome!

My name is Katie O'Leary. I am a Licensed Professional Counselor. I am a trauma and chronic stress coach.

I am reiki trained, EMDR trained, a yoga teacher. I am this, I am that, I am everything, I am nothing.

I am here because I have spent years navigating the complexities of trauma, both personally and professionally, and I'm just here to share and connect with what I've learned along the way.

In this podcast, we will dive into the messy yet extremely transformative aspects of trauma and chronic stress. You can expect real-life stories, expert insights, education about trauma, the mind and body, empowerment tools, and a blend of humor and empathy that just makes sense of life's stress mess.

I started Stress Mess because I truly, truly believe in the power of connection and laughter and honesty. Trauma and chronic stress can feel extremely isolating.

It has also taught me that there can be wonderful resilience and growth. I also really want to squash the shame that so many people feel and experience on a daily basis because what they've gone through or because the thoughts and feelings and sensations they may be having.

And I want to show y'all that there is healing in sharing our stories. My vision is pretty simple. It's to create a space where we can laugh through our trauma.

Find moments of connection and just freaking celebrate our human resilience. My goal is to offer validation, some practical advice, tools, education, and a reminder that you're not alone on this journey.

Whether you're navigating trauma yourself or you're supporting someone who is, Stress Mess is here for you. So join me in this mission.

Let's explore the ups and the downs and the unexpected joys of living with trauma and chronic stress together.

You can follow me on Instagram at @katieostresscoaching

You can also subscribe now and tune in to Stress Mess; because sometimes laughter is truly the best medicine!

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