RESET with Luke Mathers

Stress Teflon Audiobook Part 1: How we got to here


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It's good being you when stress doesn't stick. Humans evolved to survive in the jungle. Our environment may have changed dramatically in the last 10thousand years, but those old systems still exist. Understanding how stress works helps us utilise it to our advantage and become Stress Teflon.

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RESET with Luke MathersBy lukemathers


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